| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/8/2011 |
Run |
Road |
Default |
3.8 mi |
|
|
 |
| 10/10/2011 |
Run |
Road |
Default |
5.0 mi |
|
|
|
| 2/1/2012 |
Run |
|
Recovery |
0.5 mi |
8:13 |
16:26 |
|
| 11/8/2011 |
Run |
|
Interval |
2.0 mi |
14:07 |
7:04 |
|
| 4/20/2011 |
Run |
Treadmill |
Interval |
1.9 mi |
15:01 |
8:00 |
|
| 3/24/2012 |
Run |
Road |
WU/CD |
2.1 mi |
19:39 |
9:19 |
|
| 10/25/2011 |
Run |
|
WU/CD |
2.0 mi |
20:00 |
10:00 |
|
| 1/8/2012 |
Run |
Road |
WU/CD |
2.4 mi |
24:12 |
9:56 |
|
| 4/19/2012 |
Run |
Road |
Tempo |
3.0 mi |
24:40 |
8:14 |
|
| 6/14/2012 |
Run |
Road |
Tempo |
3.0 mi |
25:24 |
8:28 |
|
| 10/24/2011 |
Run |
|
WU/CD |
2.5 mi |
25:36 |
10:15 |
|
| 10/20/2011 |
Run |
Road |
Tempo |
3.0 mi |
26:00 |
8:40 |
|
| 9/29/2011 |
Run |
|
WU/CD |
2.5 mi |
26:30 |
10:36 |
|
| 10/11/2011 |
Run |
Road |
Tempo |
3.0 mi |
26:35 |
8:52 |
|
| 9/11/2011 |
Run |
Road |
Tempo |
3.0 mi |
26:45 |
8:55 |
|
| 12/18/2017 |
Run |
|
Recovery |
3.0 mi |
27:29 |
9:06 |
|
| 9/29/2011 |
Run |
|
Interval |
3.5 mi |
28:00 |
8:00 |
|
| 5/24/2011 |
Run |
Treadmill |
WU/CD |
3.2 mi |
29:00 |
9:04 |
|
| 4/19/2012 |
Run |
Road |
WU/CD |
3.0 mi |
29:01 |
9:41 |
|
| 10/20/2011 |
Run |
Road |
WU/CD |
3.0 mi |
30:00 |
10:00 |
|
| 11/2/2011 |
Run |
Road |
WU/CD |
3.0 mi |
30:00 |
10:00 |
|
| 6/14/2012 |
Run |
Road |
WU/CD |
3.0 mi |
30:02 |
10:01 |
|
| 1/14/2012 |
Run |
Road |
WU/CD |
3.0 mi |
30:08 |
9:55 |
|
| 11/23/2011 |
Run |
Road |
WU/CD |
3.1 mi |
30:09 |
9:44 |
|
| 2/1/2012 |
Run |
|
WU/CD |
3.0 mi |
30:13 |
10:05 |
|
| 9/11/2011 |
Run |
Road |
WU/CD |
3.0 mi |
30:19 |
10:07 |
|
| 10/11/2011 |
Run |
Road |
WU/CD |
3.0 mi |
30:25 |
10:09 |
|
| 10/24/2011 |
Run |
|
Tempo |
3.5 mi |
30:46 |
8:48 |
|
| 5/30/2012 |
Run |
|
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 2/10/2013 |
Run |
Road |
Easy |
3.0 mi |
32:55 |
10:59 |
|
| 2/1/2012 |
Run |
|
Tempo |
4.0 mi |
33:39 |
8:25 |
|
| 3/24/2012 |
Run |
Road |
Tempo |
4.0 mi |
33:57 |
8:30 |
|
| 5/24/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:00 |
8:30 |
|
| 2/5/2012 |
Run |
Road |
Tempo |
4.0 mi |
34:00 |
8:30 |
|
| 1/8/2012 |
Run |
Road |
Tempo |
4.0 mi |
34:11 |
8:33 |
|
| 10/25/2011 |
Run |
|
Tempo |
4.0 mi |
34:18 |
8:35 |
|
| 7/10/2013 |
Run |
Road |
Easy |
3.1 mi |
37:54 |
12:21 |
|
| 2/5/2012 |
Run |
Road |
WU/CD |
4.0 mi |
38:00 |
9:30 |
|
| 9/17/2011 |
Run |
Road |
WU/CD |
2.9 mi |
39:27 |
13:37 |
|
| 5/30/2012 |
Run |
|
WU/CD |
4.0 mi |
40:00 |
10:00 |
|
| 7/31/2011 |
Run |
Road |
Easy |
4.0 mi |
40:23 |
10:06 |
|
| 5/21/2013 |
Run |
Road |
Easy |
4.0 mi |
41:09 |
10:15 |
|
| 11/8/2011 |
Run |
|
WU/CD |
4.0 mi |
43:00 |
10:45 |
|
| 1/14/2012 |
Run |
Road |
Tempo |
5.0 mi |
43:16 |
8:40 |
|
| 11/23/2011 |
Run |
Road |
Tempo |
5.0 mi |
43:54 |
8:47 |
|
| 11/2/2011 |
Run |
Road |
Tempo |
5.0 mi |
44:43 |
8:57 |
|
| 4/20/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
9:58 |
|
| 7/2/2013 |
Run |
Road |
Easy |
4.3 mi |
45:51 |
10:40 |
|
| 7/17/2011 |
Run |
Road |
Easy |
5.0 mi |
49:50 |
9:58 |
|
| 8/21/2011 |
Run |
Road |
Easy |
5.0 mi |
49:54 |
9:59 |
|
| 9/20/2011 |
Run |
Road |
Easy |
5.0 mi |
50:09 |
10:02 |
|
| 9/24/2011 |
Run |
Road |
Easy |
5.0 mi |
50:23 |
10:05 |
|
| 7/12/2013 |
Run |
Road |
Easy |
4.7 mi |
50:53 |
10:46 |
|
| 6/25/2012 |
Run |
Road |
Easy |
5.0 mi |
51:29 |
10:17 |
|
| 7/15/2011 |
Run |
Road |
Easy |
5.0 mi |
52:07 |
10:25 |
|
| 8/13/2011 |
Run |
Road |
Easy |
5.0 mi |
53:19 |
10:40 |
|
| 7/16/2013 |
Run |
Road |
Easy |
4.5 mi |
53:21 |
11:58 |
|
| 7/14/2013 |
Run |
Road |
Easy |
2.7 mi |
53:54 |
20:21 |
|
| 4/25/2011 |
Run |
Treadmill |
Easy |
5.6 mi |
54:00 |
9:39 |
|
| 9/5/2016 |
Run |
Road |
Recovery |
6.0 mi |
54:13 |
9:00 |
|
| 4/17/2012 |
Run |
Road |
Easy |
6.0 mi |
55:22 |
9:14 |
|
| 11/4/2011 |
Run |
Road |
Fartlek |
6.0 mi |
55:48 |
9:18 |
|
| 4/13/2012 |
Run |
Road |
Easy |
6.0 mi |
55:54 |
9:19 |
|
| 6/8/2012 |
Run |
Road |
Easy |
6.0 mi |
55:57 |
9:20 |
|
| 1/6/2012 |
Run |
Road |
Easy |
6.0 mi |
56:18 |
9:23 |
|
| 4/11/2012 |
Run |
Road |
Easy |
6.0 mi |
56:30 |
9:26 |
|
| 3/6/2012 |
Run |
Road |
Easy |
6.0 mi |
56:51 |
9:29 |
|
| 11/30/2011 |
Run |
Road |
Easy |
6.1 mi |
56:52 |
9:20 |
|
| 4/25/2012 |
Run |
Road |
Easy |
6.0 mi |
56:55 |
9:30 |
|
| 3/15/2012 |
Run |
Road |
Easy |
6.0 mi |
56:56 |
9:30 |
|
| 2/29/2012 |
Run |
Road |
Easy |
6.0 mi |
56:57 |
9:29 |
|
| 3/23/2012 |
Run |
Road |
Easy |
6.0 mi |
57:00 |
9:31 |
|
| 11/12/2011 |
Run |
Road |
Easy |
6.0 mi |
57:02 |
9:31 |
|
| 11/23/2012 |
Run |
Road |
Easy |
5.4 mi |
57:08 |
10:35 |
|
| 4/27/2012 |
Run |
Road |
Easy |
6.0 mi |
57:18 |
9:33 |
|
| 12/19/2017 |
Run |
|
Recovery |
6.1 mi |
57:23 |
9:29 |
|
| 9/7/2011 |
Run |
Road |
Easy |
6.0 mi |
57:26 |
9:35 |
|
| 6/6/2012 |
Run |
Road |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 8/9/2011 |
Run |
Road |
Easy |
5.5 mi |
57:32 |
10:28 |
|
| 2/7/2012 |
Run |
Road |
Easy |
6.2 mi |
57:34 |
9:18 |
|
| 6/20/2012 |
Run |
Road |
Easy |
6.0 mi |
57:37 |
9:37 |
|
| 4/9/2012 |
Run |
Road |
Easy |
6.0 mi |
57:41 |
9:37 |
|
| 3/28/2012 |
Run |
Road |
Easy |
6.0 mi |
57:46 |
9:38 |
|
| 2/3/2012 |
Run |
Road |
Easy |
6.0 mi |
57:55 |
9:39 |
|
| 5/22/2012 |
Run |
Road |
Easy |
6.0 mi |
57:58 |
9:40 |
|
| 6/12/2012 |
Run |
Road |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 2/27/2012 |
Run |
Road |
Easy |
6.0 mi |
58:02 |
9:41 |
|
| 3/17/2012 |
Run |
Road |
Easy |
6.0 mi |
58:15 |
9:43 |
|
| 5/18/2012 |
Run |
Road |
Easy |
6.0 mi |
58:19 |
9:44 |
|
| 4/23/2012 |
Run |
Road |
Easy |
6.0 mi |
58:19 |
9:44 |
|
| 1/18/2012 |
Run |
Road |
Easy |
6.1 mi |
58:22 |
9:35 |
|
| 1/30/2012 |
Run |
Road |
Easy |
6.0 mi |
58:28 |
9:44 |
|
| 6/22/2012 |
Run |
Road |
Easy |
6.0 mi |
58:29 |
9:45 |
|
| 1/16/2012 |
Run |
|
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 3/2/2012 |
Run |
Road |
Easy |
6.0 mi |
58:37 |
9:47 |
|
| 6/4/2012 |
Run |
Road |
Easy |
6.0 mi |
58:37 |
9:47 |
|
| 10/4/2011 |
Run |
Road |
Easy |
6.0 mi |
58:37 |
9:47 |
|
| 2/21/2012 |
Run |
Road |
Easy |
6.0 mi |
58:46 |
9:48 |
|
| 2/15/2012 |
Run |
Road |
Easy |
6.0 mi |
58:49 |
9:49 |
|
| 4/5/2012 |
Run |
Road |
Easy |
6.0 mi |
58:51 |
9:49 |
|
|