| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/8/2011 |
Run |
Road |
Default |
3.8 mi |
|
|
 |
| 10/10/2011 |
Run |
Road |
Default |
5.0 mi |
|
|
|
| 11/8/2011 |
Run |
|
Interval |
2.0 mi |
14:07 |
7:04 |
|
| 4/20/2011 |
Run |
Treadmill |
Interval |
1.9 mi |
15:01 |
8:00 |
|
| 9/29/2011 |
Run |
|
Interval |
3.5 mi |
28:00 |
8:00 |
|
| 5/30/2012 |
Run |
|
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 4/19/2012 |
Run |
Road |
Tempo |
3.0 mi |
24:40 |
8:14 |
|
| 2/1/2012 |
Run |
|
Tempo |
4.0 mi |
33:39 |
8:25 |
|
| 6/14/2012 |
Run |
Road |
Tempo |
3.0 mi |
25:24 |
8:28 |
|
| 3/24/2012 |
Run |
Road |
Tempo |
4.0 mi |
33:57 |
8:30 |
|
| 9/14/2016 |
Run |
Road |
Easy |
7.0 mi |
59:43 |
8:30 |
|
| 5/24/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:00 |
8:30 |
|
| 2/5/2012 |
Run |
Road |
Tempo |
4.0 mi |
34:00 |
8:30 |
|
| 1/8/2012 |
Run |
Road |
Tempo |
4.0 mi |
34:11 |
8:33 |
|
| 9/9/2016 |
Run |
Road |
Recovery |
8.6 mi |
1:13:18 |
8:34 |
|
| 10/25/2011 |
Run |
|
Tempo |
4.0 mi |
34:18 |
8:35 |
|
| 1/14/2012 |
Run |
Road |
Tempo |
5.0 mi |
43:16 |
8:40 |
|
| 10/20/2011 |
Run |
Road |
Tempo |
3.0 mi |
26:00 |
8:40 |
|
| 9/26/2016 |
Run |
Road |
Recovery |
8.2 mi |
1:11:06 |
8:41 |
|
| 11/23/2011 |
Run |
Road |
Tempo |
5.0 mi |
43:54 |
8:47 |
|
| 9/8/2016 |
Run |
Road |
Recovery |
14.3 mi |
2:05:47 |
8:48 |
|
| 10/24/2011 |
Run |
|
Tempo |
3.5 mi |
30:46 |
8:48 |
|
| 9/9/2016 |
Run |
Road |
Recovery |
9.3 mi |
1:21:48 |
8:49 |
|
| 10/11/2011 |
Run |
Road |
Tempo |
3.0 mi |
26:35 |
8:52 |
|
| 9/6/2016 |
Run |
Road |
Recovery |
10.7 mi |
1:35:26 |
8:54 |
|
| 9/11/2011 |
Run |
Road |
Tempo |
3.0 mi |
26:45 |
8:55 |
|
| 5/26/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:30 |
8:56 |
|
| 9/7/2016 |
Run |
Road |
Recovery |
9.5 mi |
1:25:13 |
8:56 |
|
| 11/2/2011 |
Run |
Road |
Tempo |
5.0 mi |
44:43 |
8:57 |
|
| 9/5/2016 |
Run |
Road |
Recovery |
6.0 mi |
54:13 |
9:00 |
|
| 5/24/2011 |
Run |
Treadmill |
WU/CD |
3.2 mi |
29:00 |
9:04 |
|
| 12/18/2017 |
Run |
|
Recovery |
3.0 mi |
27:29 |
9:06 |
|
| 4/17/2012 |
Run |
Road |
Easy |
6.0 mi |
55:22 |
9:14 |
|
| 2/7/2012 |
Run |
Road |
Easy |
6.2 mi |
57:34 |
9:18 |
|
| 5/22/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 11/4/2011 |
Run |
Road |
Fartlek |
6.0 mi |
55:48 |
9:18 |
|
| 3/24/2012 |
Run |
Road |
WU/CD |
2.1 mi |
19:39 |
9:19 |
|
| 4/13/2012 |
Run |
Road |
Easy |
6.0 mi |
55:54 |
9:19 |
|
| 12/10/2011 |
Run |
Road |
Long |
12.0 mi |
1:51:48 |
9:20 |
|
| 4/21/2012 |
Run |
Road |
Long |
12.0 mi |
1:51:52 |
9:20 |
|
| 11/30/2011 |
Run |
Road |
Easy |
6.1 mi |
56:52 |
9:20 |
|
| 6/8/2012 |
Run |
Road |
Easy |
6.0 mi |
55:57 |
9:20 |
|
| 2/11/2012 |
Run |
Road |
Long |
12.0 mi |
1:52:30 |
9:23 |
|
| 1/6/2012 |
Run |
Road |
Easy |
6.0 mi |
56:18 |
9:23 |
|
| 4/11/2012 |
Run |
Road |
Easy |
6.0 mi |
56:30 |
9:26 |
|
| 11/18/2011 |
Run |
Road |
Long |
12.0 mi |
1:53:21 |
9:27 |
|
| 12/19/2017 |
Run |
|
Recovery |
6.1 mi |
57:23 |
9:29 |
|
| 11/28/2011 |
Run |
Road |
Long |
12.2 mi |
1:55:35 |
9:29 |
|
| 2/29/2012 |
Run |
Road |
Easy |
6.0 mi |
56:57 |
9:29 |
|
| 3/6/2012 |
Run |
Road |
Easy |
6.0 mi |
56:51 |
9:29 |
|
| 10/13/2011 |
Run |
Road |
Easy |
8.0 mi |
1:15:51 |
9:29 |
|
| 2/25/2012 |
Run |
Road |
Long |
12.0 mi |
1:53:50 |
9:30 |
|
| 4/25/2012 |
Run |
Road |
Easy |
6.0 mi |
56:55 |
9:30 |
|
| 3/15/2012 |
Run |
Road |
Easy |
6.0 mi |
56:56 |
9:30 |
|
| 5/29/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 2/5/2012 |
Run |
Road |
WU/CD |
4.0 mi |
38:00 |
9:30 |
|
| 3/23/2012 |
Run |
Road |
Easy |
6.0 mi |
57:00 |
9:31 |
|
| 11/12/2011 |
Run |
Road |
Easy |
6.0 mi |
57:02 |
9:31 |
|
| 4/27/2012 |
Run |
Road |
Easy |
6.0 mi |
57:18 |
9:33 |
|
| 12/29/2011 |
Run |
|
Easy |
6.8 mi |
1:05:00 |
9:34 |
|
| 1/18/2012 |
Run |
Road |
Easy |
6.1 mi |
58:22 |
9:35 |
|
| 9/7/2011 |
Run |
Road |
Easy |
6.0 mi |
57:26 |
9:35 |
|
| 2/9/2012 |
Run |
Road |
Easy |
6.2 mi |
59:16 |
9:35 |
|
| 11/7/2010 |
Run |
Road |
Long |
14.0 mi |
2:14:06 |
9:35 |
|
| 6/6/2012 |
Run |
Road |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 6/20/2012 |
Run |
Road |
Easy |
6.0 mi |
57:37 |
9:37 |
|
| 4/1/2012 |
Run |
Road |
Long |
12.4 mi |
1:59:06 |
9:37 |
|
| 4/9/2012 |
Run |
Road |
Easy |
6.0 mi |
57:41 |
9:37 |
|
| 11/10/2011 |
Run |
Road |
Easy |
8.0 mi |
1:16:59 |
9:38 |
|
| 3/28/2012 |
Run |
Road |
Easy |
6.0 mi |
57:46 |
9:38 |
|
| 2/3/2012 |
Run |
Road |
Easy |
6.0 mi |
57:55 |
9:39 |
|
| 4/25/2011 |
Run |
Treadmill |
Easy |
5.6 mi |
54:00 |
9:39 |
|
| 11/16/2011 |
Run |
Road |
Easy |
6.5 mi |
1:02:25 |
9:39 |
|
| 9/9/2011 |
Run |
Road |
Easy |
8.0 mi |
1:17:11 |
9:39 |
|
| 9/5/2011 |
Run |
Road |
Easy |
8.0 mi |
1:17:14 |
9:40 |
|
| 5/22/2012 |
Run |
Road |
Easy |
6.0 mi |
57:58 |
9:40 |
|
| 6/12/2012 |
Run |
Road |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 10/2/2011 |
Run |
Road |
Long |
11.0 mi |
1:46:22 |
9:41 |
|
| 2/27/2012 |
Run |
Road |
Easy |
6.0 mi |
58:02 |
9:41 |
|
| 4/19/2012 |
Run |
Road |
WU/CD |
3.0 mi |
29:01 |
9:41 |
|
| 10/27/2011 |
Run |
|
Long |
10.0 mi |
1:37:00 |
9:42 |
|
| 3/17/2012 |
Run |
Road |
Easy |
6.0 mi |
58:15 |
9:43 |
|
| 5/18/2012 |
Run |
Road |
Easy |
6.0 mi |
58:19 |
9:44 |
|
| 4/23/2012 |
Run |
Road |
Easy |
6.0 mi |
58:19 |
9:44 |
|
| 2/19/2012 |
Run |
Road |
Easy |
6.2 mi |
1:00:18 |
9:44 |
|
| 11/23/2011 |
Run |
Road |
WU/CD |
3.1 mi |
30:09 |
9:44 |
|
| 1/30/2012 |
Run |
Road |
Easy |
6.0 mi |
58:28 |
9:44 |
|
| 6/22/2012 |
Run |
Road |
Easy |
6.0 mi |
58:29 |
9:45 |
|
| 1/16/2012 |
Run |
|
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 10/18/2011 |
Run |
Road |
Long |
11.0 mi |
1:47:24 |
9:46 |
|
| 5/16/2012 |
Run |
Road |
Easy |
8.2 mi |
1:20:06 |
9:47 |
|
| 3/2/2012 |
Run |
Road |
Easy |
6.0 mi |
58:37 |
9:47 |
|
| 6/4/2012 |
Run |
Road |
Easy |
6.0 mi |
58:37 |
9:47 |
|
| 10/4/2011 |
Run |
Road |
Easy |
6.0 mi |
58:37 |
9:47 |
|
| 1/12/2012 |
Run |
Road |
Easy |
6.1 mi |
59:45 |
9:48 |
|
| 2/21/2012 |
Run |
Road |
Easy |
6.0 mi |
58:46 |
9:48 |
|
| 2/15/2012 |
Run |
Road |
Easy |
6.0 mi |
58:49 |
9:49 |
|
| 4/5/2012 |
Run |
Road |
Easy |
6.0 mi |
58:51 |
9:49 |
|
| 12/26/2011 |
Run |
Road |
Easy |
10.0 mi |
1:38:09 |
9:49 |
|
| 3/26/2012 |
Run |
Road |
Easy |
6.0 mi |
58:53 |
9:49 |
|
|