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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
1/1/2019
Run
Interval
9.3 mi
1:08:03
7:22
1/20/2019
Run
Houston Marathon
Race
26.5 mi
3:07:22
7:05
10/26/2019
Run
Recovery
3.4 mi
30:11
8:52
10/27/2019
Run
WU/CD
0.6 mi
6:37
11:13
10/27/2019
Run
Houston Half Marathon
Race
13.2 mi
1:29:12
6:47
7/29/2020
Run
Recovery
4.8 mi
45:32
9:36
7/30/2020
Run
Easy
7.1 mi
1:00:05
8:28
8/2/2020
Run
WU/CD
2.5 mi
21:37
8:37
8/2/2020
Run
Geoge Bush Park
Race
3.1 mi
19:59
6:24
8/2/2020
Run
WU/CD
3.0 mi
26:33
8:46
8/23/2020
Run
WU/CD
2.5 mi
22:01
8:57
8/23/2020
Run
Geoge Bush Park
Race
3.1 mi
19:31
6:15
8/23/2020
Run
WU/CD
3.1 mi
26:47
8:44
6/26/2021
Run
Race
3.1 mi
20:08
6:29
6/26/2021
Run
WU/CD
1.3 mi
11:42
8:49
7/30/2022
Run
WU/CD
2.5 mi
22:48
9:08
7/30/2022
Run
Race
3.1 mi
21:17
6:48
7/30/2022
Run
WU/CD
5.4 mi
52:52
9:46
9/9/2022
Run
Interval
10.2 mi
1:29:25
8:44
9/10/2022
Run
Recovery
8.6 mi
1:23:14
9:39
9/13/2022
Run
Tempo
10.5 mi
1:29:11
8:30
9/16/2022
Run
Interval
6.8 mi
55:06
8:08
9/17/2022
Run
Recovery
8.6 mi
1:20:04
9:20
9/29/2022
Run
Easy
11.1 mi
1:30:44
8:10
10/1/2022
Run
Easy
13.2 mi
1:48:13
8:11
10/3/2022
Run
Recovery
10.6 mi
1:32:59
8:46
10/5/2022
Run
Easy
13.2 mi
1:44:19
7:54
10/7/2022
Run
Easy
10.5 mi
1:28:21
8:24
10/8/2022
Run
Easy
14.2 mi
1:58:12
8:19
11/15/2022
Run
Tempo
16.0 mi
2:03:20
7:42
11/22/2022
Run
Easy
6.2 mi
1:01:25
9:53
11/24/2022
Run
WU/CD
1.3 mi
12:26
9:25
11/24/2022
Run
Easy
6.3 mi
1:00:43
9:41
11/24/2022
Run
Race
3.1 mi
20:29
6:40
12/12/2022
Run
Long
16.0 mi
2:29:05
9:19
1/28/2023
Run
WU/CD
3.8 mi
33:22
8:53
1/28/2023
Run
Race
3.1 mi
21:04
6:47
1/31/2023
Run
Easy
10.1 mi
1:30:41
8:58
3/3/2023
Run
Tempo
16.5 mi
2:08:42
7:49
3/7/2023
Run
Tempo
16.5 mi
2:12:21
8:03
3/14/2023
Run
Interval
17.1 mi
2:30:06
8:46
3/15/2023
Run
Recovery
6.6 mi
1:00:53
9:18
4/4/2023
Run
Tempo
11.6 mi
1:33:12
8:01
4/7/2023
Run
Easy
5.5 mi
45:29
8:15
4/27/2023
Run
Recovery
5.1 mi
47:15
9:12
5/11/2023
Run
Easy
15.1 mi
2:10:47
8:41
5/20/2023
Run
WU/CD
1.1 mi
10:20
9:04
5/20/2023
Run
Race
3.1 mi
21:59
7:03
6/28/2023
Run
Recovery
3.0 mi
34:12
11:22
6/29/2023
Run
Recovery
3.0 mi
37:14
12:15
6/30/2023
Run
Recovery
3.3 mi
39:45
11:55
7/1/2023
Run
Easy
12.5 mi
1:59:32
9:36
7/2/2023
Run
Easy
10.5 mi
1:37:18
9:15
7/3/2023
Run
Long
17.1 mi
2:55:39
10:16
7/4/2023
Run
Hill
14.0 mi
2:20:24
10:01
7/5/2023
Run
Hill
15.1 mi
2:33:27
10:11
7/6/2023
Run
Hill
11.2 mi
1:49:32
9:46
7/7/2023
Run
Hill
15.6 mi
2:39:54
10:15
7/8/2023
Run
Long
19.1 mi
3:14:42
10:12
7/9/2023
Run
Hill
13.5 mi
2:13:28
9:54
7/10/2023
Run
Long
20.2 mi
3:26:50
10:16
7/11/2023
Run
Easy
8.6 mi
1:16:13
8:51
7/12/2023
Run
Hill
11.1 mi
1:49:07
9:53
7/13/2023
Run
Long
20.6 mi
3:19:06
9:42
7/14/2023
Run
Recovery
13.8 mi
2:02:38
8:55
7/15/2023
Run
Long
18.1 mi
2:42:12
8:57
7/16/2023
Run
Hill
11.2 mi
2:15:53
12:09
7/17/2023
Run
Easy
10.7 mi
1:47:29
10:01
7/18/2023
Run
Hill
17.9 mi
3:01:58
10:11
7/19/2023
Run
Hill
8.3 mi
1:18:53
9:28
7/20/2023
Run
Hill
17.8 mi
2:59:55
10:08
7/21/2023
Run
Long
20.9 mi
3:40:31
10:34
7/22/2023
Run
Hill
17.8 mi
3:11:05
10:46
7/23/2023
Run
Hill
10.8 mi
1:51:17
10:20
7/25/2023
Run
Hill
16.3 mi
2:48:14
10:21
7/26/2023
Run
Hill
9.8 mi
1:33:48
9:37
7/27/2023
Run
Hill
10.3 mi
1:39:51
9:44
7/28/2023
Run
Hill
8.6 mi
1:28:23
10:15
7/29/2023
Run
Hill
18.2 mi
3:19:41
10:58
7/30/2023
Run
Easy
11.1 mi
1:47:04
9:38
7/31/2023
Run
Easy
12.4 mi
2:01:41
9:50
8/1/2023
Run
Easy
14.0 mi
2:09:45
9:16
8/2/2023
Run
Hill
10.2 mi
1:47:57
10:37
8/2/2023
Run
Hill
8.4 mi
1:25:52
10:14
8/3/2023
Run
Hill
10.0 mi
1:40:10
10:01
8/4/2023
Run
Hill
10.1 mi
1:49:21
10:48
8/5/2023
Run
Hill
13.0 mi
2:12:36
10:11
8/6/2023
Run
Hill
10.3 mi
1:49:25
10:37
8/7/2023
Run
Hill
10.1 mi
1:45:07
10:23
8/8/2023
Run
Easy
8.7 mi
1:21:50
9:22
8/8/2023
Run
Hill
5.9 mi
1:02:08
10:31
8/9/2023
Run
Hill
13.2 mi
2:25:32
11:05
8/10/2023
Run
Interval
10.0 mi
1:34:16
9:26
8/11/2023
Run
Hill
13.3 mi
2:22:58
10:47
8/12/2023
Run
Hill
12.0 mi
1:57:26
9:47
8/13/2023
Run
Easy
7.3 mi
1:10:02
9:40
8/18/2023
Run
Hill
8.6 mi
1:33:22
10:49
8/19/2023
Run
Hill
10.2 mi
1:39:29
9:44
8/20/2023
Run
Hill
10.4 mi
1:43:40
10:01
8/21/2023
Run
Hill
13.4 mi
2:10:50
9:48
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