Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
1/1/2019 |
Run |
|
Interval |
9.3 mi |
1:08:03 |
7:22 |
|
10/26/2019 |
Run |
|
Recovery |
3.4 mi |
30:11 |
8:52 |
|
10/27/2019 |
Run |
|
WU/CD |
0.6 mi |
6:37 |
11:13 |
|
7/29/2020 |
Run |
|
Recovery |
4.8 mi |
45:32 |
9:36 |
|
7/30/2020 |
Run |
|
Easy |
7.1 mi |
1:00:05 |
8:28 |
|
8/2/2020 |
Run |
|
WU/CD |
2.5 mi |
21:37 |
8:37 |
|
8/2/2020 |
Run |
|
WU/CD |
3.0 mi |
26:33 |
8:46 |
|
8/23/2020 |
Run |
|
WU/CD |
2.5 mi |
22:01 |
8:57 |
|
8/23/2020 |
Run |
|
WU/CD |
3.1 mi |
26:47 |
8:44 |
|
6/26/2021 |
Run |
|
Race |
3.1 mi |
20:08 |
6:29 |
|
6/26/2021 |
Run |
|
WU/CD |
1.3 mi |
11:42 |
8:49 |
|
7/30/2022 |
Run |
|
WU/CD |
2.5 mi |
22:48 |
9:08 |
|
7/30/2022 |
Run |
|
Race |
3.1 mi |
21:17 |
6:48 |
|
7/30/2022 |
Run |
|
WU/CD |
5.4 mi |
52:52 |
9:46 |
|
9/9/2022 |
Run |
|
Interval |
10.2 mi |
1:29:25 |
8:44 |
|
9/10/2022 |
Run |
|
Recovery |
8.6 mi |
1:23:14 |
9:39 |
|
9/13/2022 |
Run |
|
Tempo |
10.5 mi |
1:29:11 |
8:30 |
|
9/16/2022 |
Run |
|
Interval |
6.8 mi |
55:06 |
8:08 |
|
9/17/2022 |
Run |
|
Recovery |
8.6 mi |
1:20:04 |
9:20 |
|
9/29/2022 |
Run |
|
Easy |
11.1 mi |
1:30:44 |
8:10 |
|
10/1/2022 |
Run |
|
Easy |
13.2 mi |
1:48:13 |
8:11 |
|
10/3/2022 |
Run |
|
Recovery |
10.6 mi |
1:32:59 |
8:46 |
|
10/5/2022 |
Run |
|
Easy |
13.2 mi |
1:44:19 |
7:54 |
|
10/7/2022 |
Run |
|
Easy |
10.5 mi |
1:28:21 |
8:24 |
|
10/8/2022 |
Run |
|
Easy |
14.2 mi |
1:58:12 |
8:19 |
|
11/15/2022 |
Run |
|
Tempo |
16.0 mi |
2:03:20 |
7:42 |
|
11/22/2022 |
Run |
|
Easy |
6.2 mi |
1:01:25 |
9:53 |
|
11/24/2022 |
Run |
|
WU/CD |
1.3 mi |
12:26 |
9:25 |
|
11/24/2022 |
Run |
|
Easy |
6.3 mi |
1:00:43 |
9:41 |
|
11/24/2022 |
Run |
|
Race |
3.1 mi |
20:29 |
6:40 |
|
12/12/2022 |
Run |
|
Long |
16.0 mi |
2:29:05 |
9:19 |
|
1/28/2023 |
Run |
|
WU/CD |
3.8 mi |
33:22 |
8:53 |
|
1/28/2023 |
Run |
|
Race |
3.1 mi |
21:04 |
6:47 |
|
1/31/2023 |
Run |
|
Easy |
10.1 mi |
1:30:41 |
8:58 |
|
3/3/2023 |
Run |
|
Tempo |
16.5 mi |
2:08:42 |
7:49 |
|
3/7/2023 |
Run |
|
Tempo |
16.5 mi |
2:12:21 |
8:03 |
|
3/14/2023 |
Run |
|
Interval |
17.1 mi |
2:30:06 |
8:46 |
|
3/15/2023 |
Run |
|
Recovery |
6.6 mi |
1:00:53 |
9:18 |
|
4/4/2023 |
Run |
|
Tempo |
11.6 mi |
1:33:12 |
8:01 |
|
4/7/2023 |
Run |
|
Easy |
5.5 mi |
45:29 |
8:15 |
|
4/27/2023 |
Run |
|
Recovery |
5.1 mi |
47:15 |
9:12 |
|
5/11/2023 |
Run |
|
Easy |
15.1 mi |
2:10:47 |
8:41 |
|
5/20/2023 |
Run |
|
WU/CD |
1.1 mi |
10:20 |
9:04 |
|
5/20/2023 |
Run |
|
Race |
3.1 mi |
21:59 |
7:03 |
|
6/28/2023 |
Run |
|
Recovery |
3.0 mi |
34:12 |
11:22 |
|
6/29/2023 |
Run |
|
Recovery |
3.0 mi |
37:14 |
12:15 |
|
6/30/2023 |
Run |
|
Recovery |
3.3 mi |
39:45 |
11:55 |
|
7/1/2023 |
Run |
|
Easy |
12.5 mi |
1:59:32 |
9:36 |
|
7/2/2023 |
Run |
|
Easy |
10.5 mi |
1:37:18 |
9:15 |
|
7/3/2023 |
Run |
|
Long |
17.1 mi |
2:55:39 |
10:16 |
|
7/4/2023 |
Run |
|
Hill |
14.0 mi |
2:20:24 |
10:01 |
|
7/5/2023 |
Run |
|
Hill |
15.1 mi |
2:33:27 |
10:11 |
|
7/6/2023 |
Run |
|
Hill |
11.2 mi |
1:49:32 |
9:46 |
|
7/7/2023 |
Run |
|
Hill |
15.6 mi |
2:39:54 |
10:15 |
|
7/8/2023 |
Run |
|
Long |
19.1 mi |
3:14:42 |
10:12 |
|
7/9/2023 |
Run |
|
Hill |
13.5 mi |
2:13:28 |
9:54 |
|
7/10/2023 |
Run |
|
Long |
20.2 mi |
3:26:50 |
10:16 |
|
7/11/2023 |
Run |
|
Easy |
8.6 mi |
1:16:13 |
8:51 |
|
7/12/2023 |
Run |
|
Hill |
11.1 mi |
1:49:07 |
9:53 |
|
7/13/2023 |
Run |
|
Long |
20.6 mi |
3:19:06 |
9:42 |
|
7/14/2023 |
Run |
|
Recovery |
13.8 mi |
2:02:38 |
8:55 |
|
7/15/2023 |
Run |
|
Long |
18.1 mi |
2:42:12 |
8:57 |
|
7/16/2023 |
Run |
|
Hill |
11.2 mi |
2:15:53 |
12:09 |
|
7/17/2023 |
Run |
|
Easy |
10.7 mi |
1:47:29 |
10:01 |
|
7/18/2023 |
Run |
|
Hill |
17.9 mi |
3:01:58 |
10:11 |
|
7/19/2023 |
Run |
|
Hill |
8.3 mi |
1:18:53 |
9:28 |
|
7/20/2023 |
Run |
|
Hill |
17.8 mi |
2:59:55 |
10:08 |
|
7/21/2023 |
Run |
|
Long |
20.9 mi |
3:40:31 |
10:34 |
|
7/22/2023 |
Run |
|
Hill |
17.8 mi |
3:11:05 |
10:46 |
|
7/23/2023 |
Run |
|
Hill |
10.8 mi |
1:51:17 |
10:20 |
|
7/25/2023 |
Run |
|
Hill |
16.3 mi |
2:48:14 |
10:21 |
|
7/26/2023 |
Run |
|
Hill |
9.8 mi |
1:33:48 |
9:37 |
|
7/27/2023 |
Run |
|
Hill |
10.3 mi |
1:39:51 |
9:44 |
|
7/28/2023 |
Run |
|
Hill |
8.6 mi |
1:28:23 |
10:15 |
|
7/29/2023 |
Run |
|
Hill |
18.2 mi |
3:19:41 |
10:58 |
|
7/30/2023 |
Run |
|
Easy |
11.1 mi |
1:47:04 |
9:38 |
|
7/31/2023 |
Run |
|
Easy |
12.4 mi |
2:01:41 |
9:50 |
|
8/1/2023 |
Run |
|
Easy |
14.0 mi |
2:09:45 |
9:16 |
|
8/2/2023 |
Run |
|
Hill |
10.2 mi |
1:47:57 |
10:37 |
|
8/2/2023 |
Run |
|
Hill |
8.4 mi |
1:25:52 |
10:14 |
|
8/3/2023 |
Run |
|
Hill |
10.0 mi |
1:40:10 |
10:01 |
|
8/4/2023 |
Run |
|
Hill |
10.1 mi |
1:49:21 |
10:48 |
|
8/5/2023 |
Run |
|
Hill |
13.0 mi |
2:12:36 |
10:11 |
|
8/6/2023 |
Run |
|
Hill |
10.3 mi |
1:49:25 |
10:37 |
|
8/7/2023 |
Run |
|
Hill |
10.1 mi |
1:45:07 |
10:23 |
|
8/8/2023 |
Run |
|
Easy |
8.7 mi |
1:21:50 |
9:22 |
|
8/8/2023 |
Run |
|
Hill |
5.9 mi |
1:02:08 |
10:31 |
|
8/9/2023 |
Run |
|
Hill |
13.2 mi |
2:25:32 |
11:05 |
|
8/10/2023 |
Run |
|
Interval |
10.0 mi |
1:34:16 |
9:26 |
|
8/11/2023 |
Run |
|
Hill |
13.3 mi |
2:22:58 |
10:47 |
|
8/12/2023 |
Run |
|
Hill |
12.0 mi |
1:57:26 |
9:47 |
|
8/13/2023 |
Run |
|
Easy |
7.3 mi |
1:10:02 |
9:40 |
|
8/18/2023 |
Run |
|
Hill |
8.6 mi |
1:33:22 |
10:49 |
|
8/19/2023 |
Run |
|
Hill |
10.2 mi |
1:39:29 |
9:44 |
|
8/20/2023 |
Run |
|
Hill |
10.4 mi |
1:43:40 |
10:01 |
|
8/21/2023 |
Run |
|
Hill |
13.4 mi |
2:10:50 |
9:48 |
|
8/22/2023 |
Run |
|
Hill |
10.1 mi |
1:42:08 |
10:05 |
|
8/23/2023 |
Run |
|
Hill |
13.5 mi |
2:07:59 |
9:31 |
|
8/24/2023 |
Run |
|
Hill |
6.4 mi |
1:01:48 |
9:39 |
|
8/25/2023 |
Run |
|
Hill |
6.5 mi |
1:05:04 |
10:03 |
|
|