Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/25/2024 Run   Easy 9.0 mi 1:22:43 9:14
1/24/2024 Run   Easy 6.1 mi 56:14 9:12
1/23/2024 Run   Easy 6.1 mi 55:59 9:08
1/22/2024 Run   Recovery 4.4 mi 41:22 9:30
1/21/2024 Run   Recovery 8.3 mi 1:18:27 9:26
1/20/2024 Run   Recovery 4.0 mi 38:53 9:50
1/19/2024 Run   Easy 6.7 mi 1:00:29 9:01
1/18/2024 Run   Recovery 4.3 mi 40:58 9:36
1/17/2024 Run   Recovery 5.5 mi 52:59 9:34
1/16/2024 Run   Recovery 4.6 mi 44:07 9:34
1/15/2024 Run   Recovery 3.4 mi 34:08 10:01
1/14/2024 Run
Houston Marathon
 Race 26.4 mi 3:21:39 7:39
1/13/2024 Run   Recovery 3.2 mi 28:31 8:53
1/12/2024 Run   Recovery 3.3 mi 29:48 9:07
1/11/2024 Run   Recovery 5.5 mi 52:24 9:29
1/10/2024 Run   Tempo 7.0 mi 55:49 8:01
1/9/2024 Run   Recovery 4.1 mi 37:59 9:14
1/8/2024 Run   Recovery 3.5 mi 33:48 9:35
1/7/2024 Run   Recovery 2.8 mi 35:26 12:37
1/6/2024 Run   Recovery 0.5 mi 5:26 11:34
1/6/2024 Run   Recovery 9.0 mi 1:51:46 12:27
1/6/2024 Run   Recovery 0.9 mi 10:25 11:06
1/5/2024 Run   Tempo 9.1 mi 1:08:50 7:37
1/4/2024 Run   Recovery 3.9 mi 37:29 9:33
1/3/2024 Run   Recovery 3.3 mi 31:44 9:46
1/2/2024 Run   Tempo 12.6 mi 1:43:36 8:13
1/1/2024 Run   Recovery 1.3 mi 15:20 12:10
1/1/2024 Run   Recovery 6.2 mi 59:50 9:42
12/31/2023 Run   Recovery 6.4 mi 1:01:36 9:37
12/30/2023 Run   Recovery 6.5 mi 1:00:50 9:23
12/29/2023 Run   Tempo 12.0 mi 1:40:18 8:23
12/28/2023 Run   Recovery 6.4 mi 1:02:35 9:47
12/27/2023 Run   Recovery 6.4 mi 1:07:19 10:33
12/26/2023 Run   Tempo 16.3 mi 2:07:13 7:50
12/25/2023 Run   Easy 6.4 mi 59:03 9:16
12/24/2023 Run   Recovery 6.4 mi 1:04:46 10:08
12/23/2023 Run   Easy 15.2 mi 2:14:25 8:50
12/22/2023 Run   Recovery 7.7 mi 1:13:18 9:35
12/21/2023 Run   Recovery 6.4 mi 1:00:52 9:33
12/20/2023 Run   Long 20.2 mi 2:55:52 8:43
12/19/2023 Run   Recovery 7.3 mi 1:11:40 9:52
12/18/2023 Run   Recovery 6.3 mi 1:04:34 10:13
12/17/2023 Run   Interval 16.1 mi 2:17:50 8:34
12/16/2023 Run   Recovery 8.2 mi 1:21:22 9:57
12/15/2023 Run   Recovery 7.4 mi 1:13:46 10:01
12/14/2023 Run   Recovery 6.4 mi 1:04:23 10:04
12/13/2023 Run   Tempo 17.0 mi 2:15:59 8:00
12/12/2023 Run   Recovery 6.4 mi 1:03:15 9:56
12/11/2023 Run   Recovery 6.3 mi 1:01:59 9:56
12/10/2023 Run   Long 20.1 mi 2:40:45 8:00
12/9/2023 Run   Recovery 7.6 mi 1:13:16 9:42
12/8/2023 Run   Recovery 6.4 mi 1:02:07 9:47
12/7/2023 Run   Recovery 8.1 mi 1:19:46 9:50
12/6/2023 Run   Tempo 17.3 mi 2:18:20 8:00
12/5/2023 Run   Recovery 7.3 mi 1:13:15 10:01
12/4/2023 Run   Recovery 6.3 mi 1:06:08 10:31
12/3/2023 Run   Tempo 16.4 mi 2:10:26 7:59
12/2/2023 Run   Recovery 6.3 mi 1:02:15 9:56
12/1/2023 Run   Recovery 6.3 mi 1:05:08 10:25
11/30/2023 Run   Interval 7.9 mi 1:09:05 8:44
11/30/2023 Run   WU/CD 2.4 mi 22:58 9:35
11/29/2023 Run   Recovery 6.3 mi 1:03:57 10:10
11/28/2023 Run   Recovery 6.4 mi 1:07:31 10:36
11/27/2023 Run   Long 20.1 mi 2:50:32 8:29
11/26/2023 Run   Recovery 6.3 mi 1:04:19 10:16
11/25/2023 Run   Recovery 7.1 mi 1:10:57 10:02
11/24/2023 Run   Interval 15.1 mi 2:11:21 8:44
11/23/2023 Run   Recovery 7.0 mi 1:08:23 9:43
11/22/2023 Run   Recovery 6.3 mi 1:00:57 9:44
11/21/2023 Run   Tempo 15.2 mi 2:09:09 8:30
11/20/2023 Run   Easy 8.3 mi 1:16:52 9:13
11/19/2023 Run   Recovery 6.3 mi 1:00:17 9:34
11/18/2023 Run   Interval 16.1 mi 2:22:21 8:52
11/17/2023 Run   Recovery 8.3 mi 1:19:55 9:37
11/16/2023 Run   Recovery 6.3 mi 1:07:03 10:42
11/15/2023 Run   Tempo 13.1 mi 1:44:14 7:59
11/14/2023 Run   Recovery 8.3 mi 1:20:20 9:40
11/13/2023 Run   Recovery 6.3 mi 1:04:02 10:13
11/12/2023 Run   Easy 8.0 mi 1:16:26 9:34
11/11/2023 Run   Recovery 8.3 mi 1:17:48 9:23
11/10/2023 Run   Recovery 6.3 mi 59:59 9:34
11/9/2023 Run   Easy 13.0 mi 1:57:19 9:00
11/8/2023 Run   Recovery 6.3 mi 1:01:07 9:46
11/7/2023 Run   Easy 8.2 mi 1:12:45 8:52
11/6/2023 Run   Recovery 6.3 mi 1:01:57 9:55
11/5/2023 Run   Recovery 6.5 mi 1:06:15 10:10
11/4/2023 Run   Recovery 7.1 mi 1:12:57 10:21
11/3/2023 Run   Recovery 6.3 mi 1:04:07 10:15
11/2/2023 Run   Recovery 4.3 mi 45:11 10:25
11/1/2023 Run   Recovery 1.9 mi 23:13 12:02
10/28/2023 Run   Long 45.0 mi 13:34:08 18:05
10/26/2023 Run   Recovery 8.4 mi 1:29:11 10:41
10/25/2023 Run   Recovery 6.2 mi 1:14:09 11:58
10/18/2023 Other   Default 3.1 mi 44:21 14:33
10/18/2023 Run   Recovery 3.1 mi 44:22 14:28
10/17/2023 Run   Recovery 3.0 mi 41:08 13:32
10/17/2023 Other   Default 3.0 mi 41:01 13:38
10/16/2023 Run   Recovery 3.7 mi 40:27 10:55
10/16/2023 Other   Default 3.7 mi 40:28 11:00
10/15/2023 Run   Recovery 3.5 mi 41:12 11:39
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help