Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
1/2/2010 |
Run |
|
Long |
13.3 mi |
1:57:00 |
8:47 |
|
1/12/2010 |
Run |
|
Easy |
5.0 mi |
43:24 |
8:40 |
|
1/13/2010 |
Run |
|
Easy |
5.6 mi |
48:26 |
8:40 |
|
1/16/2010 |
Run |
|
Long |
14.3 mi |
1:59:01 |
8:19 |
|
1/18/2010 |
Run |
|
Easy |
6.3 mi |
54:24 |
8:39 |
|
9/29/2011 |
Run |
|
Interval |
3.5 mi |
28:00 |
8:00 |
|
9/29/2011 |
Run |
|
WU/CD |
2.5 mi |
26:30 |
10:36 |
|
10/24/2011 |
Run |
|
Tempo |
3.5 mi |
30:46 |
8:48 |
|
10/24/2011 |
Run |
|
WU/CD |
2.5 mi |
25:36 |
10:15 |
|
10/25/2011 |
Run |
|
Tempo |
4.0 mi |
34:18 |
8:35 |
|
10/25/2011 |
Run |
|
WU/CD |
2.0 mi |
20:00 |
10:00 |
|
10/27/2011 |
Run |
|
Long |
10.0 mi |
1:37:00 |
9:42 |
|
10/31/2011 |
Run |
|
Easy |
6.0 mi |
59:43 |
9:57 |
|
11/8/2011 |
Run |
|
Interval |
2.0 mi |
14:07 |
7:04 |
|
11/8/2011 |
Run |
|
WU/CD |
4.0 mi |
43:00 |
10:45 |
|
12/5/2011 |
Run |
|
Easy |
6.0 mi |
57:00 |
9:30 |
|
12/14/2011 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
12/29/2011 |
Run |
|
Easy |
6.8 mi |
1:05:00 |
9:34 |
|
1/2/2012 |
Run |
|
Easy |
6.4 mi |
1:04:00 |
10:00 |
|
1/16/2012 |
Run |
|
Easy |
6.0 mi |
58:30 |
9:45 |
|
1/20/2012 |
Run |
|
Tempo |
5.0 mi |
42:30 |
8:30 |
|
1/20/2012 |
Run |
|
WU/CD |
2.0 mi |
20:00 |
10:00 |
|
1/26/2012 |
Run |
|
Easy |
6.2 mi |
1:01:16 |
9:53 |
|
2/1/2012 |
Run |
|
Tempo |
4.0 mi |
33:39 |
8:25 |
|
2/1/2012 |
Run |
|
Recovery |
0.5 mi |
8:13 |
16:26 |
|
2/1/2012 |
Run |
|
WU/CD |
3.0 mi |
30:13 |
10:05 |
|
2/13/2012 |
Run |
|
Easy |
6.0 mi |
59:00 |
9:50 |
|
2/17/2012 |
Run |
|
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
3/11/2012 |
Run |
|
Long |
12.0 mi |
1:51:00 |
9:15 |
|
5/30/2012 |
Run |
|
Tempo |
4.0 mi |
32:00 |
8:00 |
|
5/30/2012 |
Run |
|
WU/CD |
4.0 mi |
40:00 |
10:00 |
|
6/30/2012 |
Run |
|
Easy |
6.0 mi |
59:00 |
9:51 |
|
7/9/2012 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
7/10/2012 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
7/12/2012 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
7/26/2012 |
Run |
|
Easy |
6.3 mi |
1:03:00 |
10:00 |
|
8/2/2012 |
Run |
|
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
8/4/2012 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
8/15/2012 |
Run |
|
Easy |
6.0 mi |
1:04:07 |
10:42 |
|
8/16/2012 |
Run |
|
Easy |
8.0 mi |
1:26:50 |
10:52 |
|
8/23/2012 |
Run |
|
Easy |
9.0 mi |
1:35:43 |
10:39 |
|
8/25/2012 |
Run |
|
Easy |
7.0 mi |
1:16:19 |
10:55 |
|
8/28/2012 |
Run |
|
Easy |
6.8 mi |
1:11:32 |
10:32 |
|
8/30/2012 |
Run |
|
Easy |
10.0 mi |
1:48:42 |
10:53 |
|
9/6/2012 |
Run |
|
Easy |
7.0 mi |
1:07:30 |
9:39 |
|
9/11/2012 |
Run |
|
Easy |
10.0 mi |
1:49:00 |
10:54 |
|
9/13/2012 |
Run |
|
Easy |
7.0 mi |
1:16:08 |
10:53 |
|
9/17/2012 |
Run |
|
Easy |
10.0 mi |
1:46:51 |
10:42 |
|
9/19/2012 |
Run |
|
Easy |
7.0 mi |
1:10:26 |
10:04 |
|
9/20/2012 |
Other |
|
Default |
|
2:43:44 |
|
|
9/20/2012 |
Run |
|
Easy |
6.0 mi |
1:00:50 |
10:09 |
|
9/21/2012 |
Swim |
|
Breast Stroke |
680.0 yd |
16:45 |
43:22 |
|
9/25/2012 |
Swim |
|
Breast Stroke |
1020.0 yd |
23:00 |
39:42 |
|
9/27/2012 |
Run |
|
Easy |
7.0 mi |
1:11:28 |
10:13 |
|
9/27/2012 |
Swim |
|
Breast Stroke |
340.0 yd |
7:00 |
36:15 |
|
9/28/2012 |
Swim |
|
Breast Stroke |
340.0 yd |
7:00 |
36:15 |
|
9/29/2012 |
Run |
|
Long |
14.0 mi |
2:31:41 |
10:51 |
|
9/29/2012 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
10/1/2012 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
10/3/2012 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
10/5/2012 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
10/6/2012 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
10/8/2012 |
Swim |
|
Free Style |
|
1:30:00 |
|
|
10/10/2012 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
10/11/2012 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
10/12/2012 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
10/16/2012 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
10/18/2012 |
Swim |
|
Free Style |
|
1:30:00 |
|
|
10/21/2012 |
Swim |
|
Free Style |
|
1:15:00 |
|
|
10/22/2012 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
10/24/2012 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
10/25/2012 |
Run |
|
Easy |
6.0 mi |
1:00:24 |
10:04 |
|
10/25/2012 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
10/28/2012 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
10/29/2012 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
11/1/2012 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
11/2/2012 |
Swim |
|
Free Style |
|
30:00 |
|
|
11/5/2012 |
Swim |
|
Free Style |
|
30:00 |
|
|
11/7/2012 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
11/8/2012 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
11/10/2012 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
11/12/2012 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
11/14/2012 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
11/15/2012 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
11/18/2012 |
Other |
|
Default |
|
|
|
|
11/19/2012 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
11/21/2012 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
11/23/2012 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
11/27/2012 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
11/29/2012 |
Swim |
|
Free Style |
|
45:00 |
|
|
12/5/2012 |
Swim |
|
Free Style |
|
45:00 |
|
|
12/6/2012 |
Run |
|
Easy |
7.0 mi |
1:07:37 |
9:40 |
|
12/10/2012 |
Run |
|
Easy |
7.0 mi |
1:11:44 |
10:15 |
|
12/23/2012 |
Other |
|
Default |
|
|
|
|
12/24/2012 |
Other |
|
Default |
|
|
|
|
12/25/2012 |
Other |
|
Default |
|
|
|
|
12/28/2012 |
Run |
|
Recovery |
5.0 mi |
58:30 |
11:42 |
|
1/4/2013 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
1/5/2013 |
Run |
|
Long |
14.0 mi |
2:16:37 |
9:46 |
|
1/9/2013 |
Run |
|
Easy |
6.0 mi |
57:24 |
9:35 |
|
|