Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
1/2/2010 Run   Long 13.3 mi 1:57:00 8:47
1/12/2010 Run   Easy 5.0 mi 43:24 8:40
1/13/2010 Run   Easy 5.6 mi 48:26 8:40
1/16/2010 Run   Long 14.3 mi 1:59:01 8:19
1/18/2010 Run   Easy 6.3 mi 54:24 8:39
9/29/2011 Run   Interval 3.5 mi 28:00 8:00
9/29/2011 Run   WU/CD 2.5 mi 26:30 10:36
10/24/2011 Run   Tempo 3.5 mi 30:46 8:48
10/24/2011 Run   WU/CD 2.5 mi 25:36 10:15
10/25/2011 Run   Tempo 4.0 mi 34:18 8:35
10/25/2011 Run   WU/CD 2.0 mi 20:00 10:00
10/27/2011 Run   Long 10.0 mi 1:37:00 9:42
10/31/2011 Run   Easy 6.0 mi 59:43 9:57
11/8/2011 Run   Interval 2.0 mi 14:07 7:04
11/8/2011 Run   WU/CD 4.0 mi 43:00 10:45
12/5/2011 Run   Easy 6.0 mi 57:00 9:30
12/14/2011 Run   Easy 6.0 mi 1:00:00 10:00
12/29/2011 Run   Easy 6.8 mi 1:05:00 9:34
1/2/2012 Run   Easy 6.4 mi 1:04:00 10:00
1/16/2012 Run   Easy 6.0 mi 58:30 9:45
1/20/2012 Run   Tempo 5.0 mi 42:30 8:30
1/20/2012 Run   WU/CD 2.0 mi 20:00 10:00
1/26/2012 Run   Easy 6.2 mi 1:01:16 9:53
2/1/2012 Run   Tempo 4.0 mi 33:39 8:25
2/1/2012 Run   Recovery 0.5 mi 8:13 16:26
2/1/2012 Run   WU/CD 3.0 mi 30:13 10:05
2/13/2012 Run   Easy 6.0 mi 59:00 9:50
2/17/2012 Run   Easy 6.1 mi 1:00:00 9:51
3/11/2012 Run   Long 12.0 mi 1:51:00 9:15
5/30/2012 Run   Tempo 4.0 mi 32:00 8:00
5/30/2012 Run   WU/CD 4.0 mi 40:00 10:00
6/30/2012 Run   Easy 6.0 mi 59:00 9:51
7/9/2012 Run   Easy 4.0 mi 40:00 10:00
7/10/2012 Run   Easy 6.0 mi 1:00:00 10:00
7/12/2012 Run   Easy 6.0 mi 1:00:00 10:00
7/26/2012 Run   Easy 6.3 mi 1:03:00 10:00
8/2/2012 Run   Easy 8.0 mi 1:20:00 10:00
8/4/2012 Run   Easy 6.0 mi 1:00:00 10:00
8/15/2012 Run   Easy 6.0 mi 1:04:07 10:42
8/16/2012 Run   Easy 8.0 mi 1:26:50 10:52
8/23/2012 Run   Easy 9.0 mi 1:35:43 10:39
8/25/2012 Run   Easy 7.0 mi 1:16:19 10:55
8/28/2012 Run   Easy 6.8 mi 1:11:32 10:32
8/30/2012 Run   Easy 10.0 mi 1:48:42 10:53
9/6/2012 Run   Easy 7.0 mi 1:07:30 9:39
9/11/2012 Run   Easy 10.0 mi 1:49:00 10:54
9/13/2012 Run   Easy 7.0 mi 1:16:08 10:53
9/17/2012 Run   Easy 10.0 mi 1:46:51 10:42
9/19/2012 Run   Easy 7.0 mi 1:10:26 10:04
9/20/2012 Other   Default   2:43:44  
9/20/2012 Run   Easy 6.0 mi 1:00:50 10:09
9/21/2012 Swim   Breast Stroke 680.0 yd 16:45 43:22
9/25/2012 Swim   Breast Stroke 1020.0 yd 23:00 39:42
9/27/2012 Run   Easy 7.0 mi 1:11:28 10:13
9/27/2012 Swim   Breast Stroke 340.0 yd 7:00 36:15
9/28/2012 Swim   Breast Stroke 340.0 yd 7:00 36:15
9/29/2012 Run   Long 14.0 mi 2:31:41 10:51
9/29/2012 Swim   Free Style   1:00:00  
10/1/2012 Swim   Free Style   1:00:00  
10/3/2012 Swim   Free Style   1:00:00  
10/5/2012 Swim   Free Style   1:00:00  
10/6/2012 Swim   Free Style   1:00:00  
10/8/2012 Swim   Free Style   1:30:00  
10/10/2012 Swim   Free Style   1:00:00  
10/11/2012 Swim   Free Style   1:00:00  
10/12/2012 Swim   Free Style   1:00:00  
10/16/2012 Swim   Free Style   1:00:00  
10/18/2012 Swim   Free Style   1:30:00  
10/21/2012 Swim   Free Style   1:15:00  
10/22/2012 Swim   Free Style   1:00:00  
10/24/2012 Swim   Free Style   1:00:00  
10/25/2012 Run   Easy 6.0 mi 1:00:24 10:04
10/25/2012 Swim   Free Style   1:00:00  
10/28/2012 Swim   Free Style   1:00:00  
10/29/2012 Swim   Free Style   1:00:00  
11/1/2012 Swim   Free Style   1:00:00  
11/2/2012 Swim   Free Style   30:00  
11/5/2012 Swim   Free Style   30:00  
11/7/2012 Swim   Free Style   1:00:00  
11/8/2012 Swim   Free Style   1:00:00  
11/10/2012 Swim   Free Style   1:00:00  
11/12/2012 Swim   Free Style   1:00:00  
11/14/2012 Swim   Free Style   1:00:00  
11/15/2012 Swim   Free Style   1:00:00  
11/18/2012 Other   Default      
11/19/2012 Swim   Free Style   1:00:00  
11/21/2012 Swim   Free Style   1:00:00  
11/23/2012 Swim   Free Style   1:00:00  
11/27/2012 Swim   Free Style   1:00:00  
11/29/2012 Swim   Free Style   45:00  
12/5/2012 Swim   Free Style   45:00  
12/6/2012 Run   Easy 7.0 mi 1:07:37 9:40
12/10/2012 Run   Easy 7.0 mi 1:11:44 10:15
12/23/2012 Other   Default      
12/24/2012 Other   Default      
12/25/2012 Other   Default      
12/28/2012 Run   Recovery 5.0 mi 58:30 11:42
1/4/2013 Swim   Free Style   1:00:00  
1/5/2013 Run   Long 14.0 mi 2:16:37 9:46
1/9/2013 Run   Easy 6.0 mi 57:24 9:35