Run: Race Previous Next

3/1/2014

9:29 AM

5 km

18:56.44

6:06 mi

Health

146 lb
1436
53.1

Weather

41 F

Race Result

6 / 311 (1.9%)
2 / 25 (8%)
5 / 122 (4.1%)

Notes

March Forth Run 2014 at Green Lake in Seattle.

Training Plan Entry

Race

9 mi

WU 3 miles

Race 5K

CD 3 miles

Plan calls for 12 mile long run, but did that last weekend. Switch this run with 3/3 speed workout.

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