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7/11/2010

7:03 AM

56 mi

3:23:59

16.47 mi / hr

Health

115 lb
6303

Weather

80 F

Ratings

8 / 10
9 / 10

Race Result

856 / 1470 (58.2%)
47 / 79 (59.5%)

Notes

Half Ironman Bike Ride.

First part of the course was pretty windy as we were alongside the ocean but it was gorgeous. Middle third was extremely hilly. Lots of rolling hills and several that involved serious climbing. I did not get out of my saddle during the climbs though.

Went through one water bottle, one bottle with electrolytes, one Clif bar, and one gel. Could've used a third bottle to be hydrated. Desperately had to go to the bathroom around mile 30 but decided to wait till the run to go. Had a pretty strong ride but was conscious of saving effort for the run.

Walked into T2 and then ran to transition spot once inside. T2: 1:33.

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