Swim: Free Style Previous Next

5/2/2011

6:30 PM

2500 yd

Health

114 lb

Weather

71 F

Ratings

7 / 10
7 / 10
  • Map

08

Notes

500 warm-up

600 drills: 3x200 of 50 kick, 50 pull, 50 sprint, 50 one arm pull

400 moderate

5x100 fast w/ 15 sec rest

500 cooldown

Comments