1/23/2011
3:30 PM
4 mi
33:40
8:25 mi
Yasso 800s
1 mile warm-up w/ 1/2 at 8:57 and 1/2 at 8:40 pace
4x 800 @ 8:00 pace,
Last quarter mile at 7:30 pace
Did a 1/4 mile walk for cooldown