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1/22/2011

8:00 AM

16.3 mi

2:28:10

9:08 mi

Health

112 lb
160 bpm
5763

Weather

10 F

Ratings

5 / 10
4 / 10
  • Map

Severna Park

Notes

VERY cold. Three layers on top, hand warmer inside mittens, neck warmer, fleece hat. Body and head were fine but hams and quads were very cold and slow. Slow run. Stopped for the bathroom and took half of one Honey Stinger gel; way too sweet. Just happy that I did the distance in this cold!

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