Run: Tempo Previous Next

2/9/2011

5:40 PM

9.6 mi

1:20:30

8:25 mi

Health

115 lb
174 bpm
72 bpm
3485

Weather

22 F

Ratings

7 / 10
6 / 10
  • Map

Severna Park

Notes

Very happy with this run; much better than yesterday's tempo. I log it as tempo since that was my goal but my pace was all over the place. I'm curious to see my mile splits. Legs however are very tight and temp dropped during the run so the cold didn't help.

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