Run: Long Previous Next

8/27/2011

7:00 AM

17 mi

2:36:58

9:14 mi

Health

112 lb
189 bpm
245 bpm
75 bpm
6032

Weather

77 F

Ratings

6 / 10
4 / 10
  • Map

Severna Park

Notes

Supposed to hurricane later today/tomorrow and was supposed to run 20 miles. Wanted to stay close to home in case weather turned so was bored right away. The first 6 miles were great but then I was feeling a bit dehydrated and needing fuel. Couldn't keep HR down and was in zone 6-7 the whole time. Started run/walk combos at mile 14 and by mile 17 decided to stop. Walked the last quarter mile home. Hamstrings are crazy tight.

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