Run: Tempo Previous Next

7/15/2011

6:00 AM

5 mi

42:37

8:32 mi

Health

113 lb
156 bpm
175 bpm
98 bpm
1789

Weather

66 F

Ratings

7 / 10
6 / 10
  • Map

Severna Park

Notes

Finally a good run. Felt like I definitely had to work for it to get a steady, faster pace and it took the first 2 miles to do so. Still feeling quite sore in the right hamstring/glute area.

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