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5/28/2011

8:00 AM

10.1 mi

1:23:32

8:18 mi

Health

115 lb
169 bpm
179 bpm
3670
40.1

Weather

70 F

Ratings

6 / 10
3 / 10
  • Map

Chestertown

Notes

Started out trying to keep pace with Susan Schweers but knew I could never hang for 10 miles with her 7:50 pace though really hope to be able to get there this summer. It was hot and open with little shade and a decent breeze for half the race. A slight incline midway through combined with the heat and no breeze made for a tough time around mile 6. I am happy with my time but really would have liked to have been trained to keep an 8 minute pace.

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