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9/26/2009

9:47 AM

25 mi

1:31:27

16.4 mi / hr

Health

117 lb
2856

Weather

60 F

Ratings

8 / 10
7 / 10

Race Result

18

Notes

Clipped in and got started much smoother here than at the Caz tri. Took me a good first couple miles to get warmed up though and to slow my breathing down from the swim. Was a heavy mist the whole time on the ride that started to be more of a drizzle by the end so I took turns slower than normal.

Hills weren't too bad but still required low gears and the training certainly helped. Tried to take my Shot Bloks about halfway through and got two in my mouth and missed my pocket putting the rest away so dropped them on the road. Only had a few sips of water.

Seat was still uncomfortable but definitely more bearable because of it being race day.

Probably could've had a better cadence throughout but also was trying to save energy for the run.

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