Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/26/2009 Run Smith Mountain Lake Race 6.2 mi 52:04 8:24 9/26/2009 Bike Smith Mountain Lake Race 25.0 mi 1:31:27 3:40 9/26/2009 Swim Smith Mountain Lake Free Style 1500.0 m 32:22 34:44