| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2011 |
Run |
Treadmill |
Tempo |
6.7 mi |
57:25 |
8:34 |
 |
| 2/3/2011 |
Run |
Treadmill |
Interval |
7.7 mi |
1:05:06 |
8:30 |
|
| 1/23/2011 |
Run |
Treadmill |
Interval |
4.0 mi |
33:40 |
8:25 |
|
| 1/18/2011 |
Run |
Treadmill |
Interval |
6.2 mi |
51:57 |
8:23 |
|
| 1/13/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
42:42 |
8:33 |
|
| 1/12/2011 |
Run |
Treadmill |
Interval |
7.0 mi |
1:01:12 |
8:44 |
|
| 5/12/2010 |
Run |
Treadmill |
Interval |
6.1 mi |
51:35 |
8:28 |
|
| 2/18/2010 |
Run |
Treadmill |
Interval |
5.8 mi |
49:43 |
8:39 |
|
| 2/15/2010 |
Run |
Treadmill |
Hill |
5.0 mi |
47:05 |
9:25 |
|
| 2/13/2010 |
Run |
Treadmill |
Interval |
5.8 mi |
50:03 |
8:43 |
|
| 2/11/2010 |
Run |
Treadmill |
Interval |
5.1 mi |
45:00 |
8:48 |
|
| 2/8/2010 |
Run |
Treadmill |
Hill |
1.5 mi |
13:12 |
8:48 |
|
| 2/3/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:23 |
8:21 |
|
| 1/28/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:36 |
8:39 |
|
| 1/14/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
41:30 |
9:14 |
|
| 12/29/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
45:54 |
9:11 |
|
| 12/21/2009 |
Run |
Treadmill |
Interval |
4.3 mi |
37:20 |
8:48 |
|
| 12/14/2009 |
Run |
Treadmill |
Interval |
4.3 mi |
36:55 |
8:42 |
|
| 12/7/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 12/6/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
27:41 |
8:56 |
|
| 10/17/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:36:16 |
9:38 |
|
| 6/17/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
37:05 |
9:17 |
|
| 6/16/2009 |
Run |
Treadmill |
Easy |
1.1 mi |
10:00 |
9:16 |
|
|