| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2009 |
Run |
AACC Track |
Interval |
7.3 mi |
1:03:54 |
8:47 |
 |
| 10/21/2009 |
Run |
AACC Track |
Interval |
9.5 mi |
1:27:00 |
9:08 |
|
| 10/14/2009 |
Run |
AACC Track |
Interval |
10.6 mi |
1:35:26 |
9:02 |
|
| 9/29/2009 |
Run |
AACC Track |
Interval |
8.9 mi |
1:24:00 |
9:27 |
|
| 9/23/2009 |
Run |
AACC Track |
Interval |
7.0 mi |
1:11:15 |
10:08 |
|
| 7/22/2009 |
Run |
AACC Track |
Interval |
3.3 mi |
27:23 |
8:26 |
|
| 7/15/2009 |
Run |
AACC Track |
Interval |
5.1 mi |
43:07 |
8:24 |
|
| 7/8/2009 |
Run |
AACC Track |
Interval |
5.0 mi |
44:51 |
9:00 |
|
| 7/1/2009 |
Run |
AACC Track |
Interval |
4.3 mi |
36:55 |
8:42 |
|
|