| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2009 |
Run |
Arnold |
Easy |
2.5 mi |
21:39 |
8:36 |
 |
| 10/22/2009 |
Run |
Arnold |
Easy |
4.0 mi |
35:48 |
8:55 |
|
| 10/18/2009 |
Run |
Arnold |
Long |
12.5 mi |
1:56:11 |
9:18 |
|
| 10/10/2009 |
Run |
Arnold |
Long |
20.1 mi |
3:15:03 |
9:43 |
|
| 10/9/2009 |
Run |
Arnold |
Easy |
4.1 mi |
37:37 |
9:16 |
|
| 10/5/2009 |
Run |
Arnold |
Easy |
4.1 mi |
36:20 |
8:57 |
|
| 9/28/2009 |
Run |
Arnold |
Easy |
4.3 mi |
38:09 |
8:57 |
|
| 9/24/2009 |
Run |
Arnold |
Tempo |
9.4 mi |
1:26:12 |
9:08 |
|
| 9/10/2009 |
Run |
Arnold |
Easy |
3.9 mi |
35:47 |
9:11 |
|
| 8/27/2009 |
Run |
Arnold |
Hill |
7.3 mi |
1:05:18 |
9:00 |
|
| 8/24/2009 |
Bike |
Arnold |
Long |
17.8 mi |
1:04:58 |
3:40 |
|
| 8/20/2009 |
Run |
Arnold |
Hill |
6.1 mi |
52:29 |
8:38 |
|
| 8/18/2009 |
Run |
Arnold |
Easy |
4.0 mi |
38:05 |
9:32 |
|
| 8/15/2009 |
Bike |
Arnold |
Long |
19.1 mi |
1:09:26 |
3:38 |
|
| 8/13/2009 |
Bike |
Arnold |
Long |
18.4 mi |
1:09:01 |
3:45 |
|
| 8/12/2009 |
Run |
Arnold |
Hill |
6.1 mi |
53:17 |
8:45 |
|
| 8/5/2009 |
Bike |
Arnold |
Easy |
13.6 mi |
52:21 |
3:51 |
|
| 7/30/2009 |
Bike |
Arnold |
Long |
16.1 mi |
58:28 |
3:39 |
|
| 7/27/2009 |
Run |
Arnold |
Easy |
4.0 mi |
35:52 |
8:58 |
|
| 7/23/2009 |
Bike |
Arnold |
Easy |
15.5 mi |
1:14:38 |
4:49 |
|
| 7/6/2009 |
Run |
Arnold |
Easy |
4.0 mi |
37:09 |
9:18 |
|
| 6/29/2009 |
Run |
Arnold |
Easy |
5.0 mi |
44:22 |
8:53 |
|
| 6/26/2009 |
Run |
Arnold |
Long |
10.2 mi |
1:33:45 |
9:12 |
|
| 6/24/2009 |
Run |
Arnold |
Tempo |
3.3 mi |
28:59 |
8:54 |
|
|