| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2011 |
Run |
Annapolis |
Race |
13.1 mi |
1:59:45 |
9:09 |
 |
| 4/13/2011 |
Run |
Annapolis |
Easy |
6.9 mi |
1:00:13 |
8:43 |
|
| 8/29/2010 |
Run |
Annapolis |
Race |
10.0 mi |
1:23:01 |
8:19 |
|
| 8/7/2010 |
Run |
Annapolis |
Race |
13.1 mi |
1:52:01 |
8:34 |
|
| 8/1/2010 |
Bike |
Annapolis |
Long |
33.1 mi |
2:00:05 |
3:38 |
|
| 7/3/2010 |
Run |
Annapolis |
Easy |
6.1 mi |
52:58 |
8:43 |
|
| 6/29/2010 |
Run |
Annapolis |
Interval |
3.5 mi |
24:00 |
6:52 |
|
| 6/6/2010 |
Run |
Annapolis |
Race |
13.1 mi |
1:53:28 |
8:40 |
|
|