| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2010 |
Run |
Severna Park |
Easy |
4.3 mi |
35:27 |
8:20 |
 |
| 11/24/2010 |
Run |
Severna Park |
Easy |
4.1 mi |
34:56 |
8:27 |
|
| 11/20/2010 |
Run |
Severna Park |
Easy |
4.1 mi |
33:38 |
8:08 |
|
| 11/19/2010 |
Run |
Severna Park |
Easy |
4.1 mi |
34:48 |
8:25 |
|
| 11/14/2010 |
Run |
Severna Park |
Easy |
4.9 mi |
41:40 |
8:27 |
|
| 11/13/2010 |
Run |
Severna Park |
Easy |
2.7 mi |
22:57 |
8:30 |
|
| 11/6/2010 |
Run |
Severna Park |
Easy |
5.6 mi |
48:32 |
8:37 |
|
| 10/31/2010 |
Run |
Severna Park |
Easy |
6.0 mi |
52:08 |
8:38 |
|
| 10/30/2010 |
Run |
Severna Park |
Easy |
4.8 mi |
42:45 |
9:00 |
|
| 10/29/2010 |
Run |
Severna Park |
Easy |
6.0 mi |
50:32 |
8:25 |
|
| 10/27/2010 |
Run |
Severna Park |
Easy |
3.8 mi |
30:58 |
8:12 |
|
| 10/24/2010 |
Run |
Severna Park |
Easy |
6.0 mi |
52:04 |
8:39 |
|
| 10/23/2010 |
Run |
Severna Park |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 10/9/2010 |
Run |
Severna Park |
Easy |
5.1 mi |
42:31 |
8:26 |
|
| 10/8/2010 |
Run |
Severna Park |
Easy |
3.8 mi |
33:35 |
8:56 |
|
| 10/6/2010 |
Run |
Severna Park |
Easy |
3.7 mi |
30:51 |
8:19 |
|
| 10/2/2010 |
Run |
Severna Park |
Easy |
3.7 mi |
30:54 |
8:20 |
|
| 9/29/2010 |
Run |
Severna Park |
Easy |
3.3 mi |
27:25 |
8:14 |
|
| 9/25/2010 |
Run |
Severna Park |
Long |
9.5 mi |
1:31:47 |
9:39 |
|
| 9/24/2010 |
Run |
Severna Park |
Easy |
4.0 mi |
34:47 |
8:49 |
|
| 9/23/2010 |
Run |
Severna Park |
Easy |
5.7 mi |
49:21 |
8:38 |
|
| 9/21/2010 |
Run |
Severna Park |
Easy |
4.4 mi |
36:09 |
8:17 |
|
| 9/18/2010 |
Run |
Severna Park |
Easy |
4.4 mi |
36:20 |
8:19 |
|
| 9/4/2010 |
Run |
Severna Park |
Tempo |
5.0 mi |
42:29 |
8:28 |
|
| 9/3/2010 |
Run |
Severna Park |
Long |
14.2 mi |
2:08:10 |
9:02 |
|
| 9/2/2010 |
Run |
Severna Park |
Easy |
5.2 mi |
45:30 |
8:44 |
|
| 9/1/2010 |
Run |
Severna Park |
Hill |
8.0 mi |
1:09:10 |
8:42 |
|
| 8/29/2010 |
Run |
Annapolis |
Race |
10.0 mi |
1:23:01 |
8:19 |
|
| 8/28/2010 |
Run |
Severna Park |
Easy |
3.0 mi |
24:55 |
8:19 |
|
| 8/27/2010 |
Run |
Severna Park |
Easy |
7.5 mi |
1:05:02 |
8:39 |
|
| 8/25/2010 |
Run |
Severna Park |
Easy |
9.9 mi |
1:24:05 |
8:30 |
|
| 8/23/2010 |
Run |
Chestertown |
Tempo |
7.0 mi |
58:17 |
8:19 |
|
| 8/21/2010 |
Run |
Severna Park |
Long |
14.0 mi |
2:08:45 |
9:12 |
|
| 8/18/2010 |
Run |
Severna Park |
Tempo |
6.2 mi |
51:17 |
8:19 |
|
| 8/17/2010 |
Run |
Severna Park |
Easy |
5.3 mi |
45:55 |
8:42 |
|
| 8/16/2010 |
Run |
Chestertown |
Tempo |
6.9 mi |
57:16 |
8:17 |
|
| 8/12/2010 |
Run |
Severna Park |
Easy |
3.0 mi |
30:34 |
10:20 |
|
| 8/11/2010 |
Run |
Severna Park |
Easy |
4.1 mi |
34:53 |
8:33 |
|
| 8/7/2010 |
Run |
Annapolis |
Race |
13.1 mi |
1:52:01 |
8:34 |
|
| 8/5/2010 |
Run |
Severna Park |
Easy |
4.5 mi |
38:53 |
8:39 |
|
| 8/4/2010 |
Run |
Severna Park |
Hill |
5.7 mi |
52:45 |
9:12 |
|
| 8/2/2010 |
Run |
Severna Park |
Easy |
4.1 mi |
34:56 |
8:33 |
|
| 8/1/2010 |
Bike |
Annapolis |
Long |
33.1 mi |
2:00:05 |
3:38 |
|
| 7/31/2010 |
Run |
Severna Park |
Long |
12.0 mi |
1:43:12 |
8:36 |
|
| 7/29/2010 |
Run |
Severna Park |
Tempo |
5.8 mi |
48:54 |
8:27 |
|
| 7/28/2010 |
Run |
Severna Park |
Tempo |
6.0 mi |
51:26 |
8:33 |
|
| 7/26/2010 |
Run |
Severna Park |
Easy |
3.2 mi |
26:49 |
8:20 |
|
| 7/24/2010 |
Run |
Severna Park |
Long |
9.2 mi |
1:20:00 |
8:45 |
|
| 7/22/2010 |
Run |
Severna Park |
Easy |
5.0 mi |
42:35 |
8:29 |
|
| 7/20/2010 |
Run |
Severna Park |
Easy |
4.1 mi |
36:35 |
9:01 |
|
| 7/18/2010 |
Bike |
Severna Park |
Easy |
19.1 mi |
1:07:00 |
3:31 |
|
| 7/16/2010 |
Run |
Severna Park |
Easy |
5.3 mi |
46:13 |
8:47 |
|
| 7/14/2010 |
Run |
Severna Park |
Easy |
2.9 mi |
24:27 |
8:25 |
|
| 7/11/2010 |
Run |
Providence Half Ironman |
Race |
13.1 mi |
1:56:57 |
8:56 |
|
| 7/11/2010 |
Bike |
Providence Half Ironman |
Race |
56.0 mi |
3:23:59 |
3:39 |
|
| 7/11/2010 |
Swim |
Providence Half Ironman |
Free Style |
1.2 mi |
38:16 |
31:54 |
|
| 7/9/2010 |
Run |
Massachusetts |
Easy |
3.2 mi |
31:07 |
9:39 |
|
| 7/8/2010 |
Run |
Severna Park |
Easy |
5.2 mi |
48:07 |
9:13 |
|
| 7/7/2010 |
Bike |
Severna Park |
Easy |
23.8 mi |
1:26:42 |
3:39 |
|
| 7/4/2010 |
Run |
Big V-Arnold |
Easy |
9.0 mi |
1:23:26 |
9:15 |
|
| 7/4/2010 |
Swim |
Big Vanilla Pool |
Free Style |
1400.0 yd |
30:00 |
37:43 |
|
| 7/3/2010 |
Run |
Annapolis |
Easy |
6.1 mi |
52:58 |
8:43 |
|
| 7/3/2010 |
Bike |
Davidsonville-Crownsville |
Easy |
33.7 mi |
1:57:45 |
3:30 |
|
| 7/2/2010 |
Run |
Severna Park |
Easy |
6.1 mi |
51:20 |
8:30 |
|
| 7/2/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2700.0 yd |
56:00 |
36:31 |
|
| 7/1/2010 |
Bike |
Chestertown |
Easy |
21.2 mi |
1:13:49 |
3:30 |
|
| 6/30/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2300.0 yd |
48:00 |
36:44 |
|
| 6/29/2010 |
Run |
Annapolis |
Interval |
3.5 mi |
24:00 |
6:52 |
|
| 6/28/2010 |
Run |
Chestertown |
Race |
3.1 mi |
25:01 |
8:05 |
|
| 6/28/2010 |
Bike |
Chestertown |
Race |
17.0 mi |
52:06 |
3:04 |
|
| 6/28/2010 |
Swim |
Chestertown |
Free Style |
0.5 mi |
12:11 |
24:22 |
|
| 6/26/2010 |
Bike |
Severn River Circumnavigation |
Long |
52.0 mi |
3:13:00 |
3:43 |
|
| 6/25/2010 |
Run |
Severna Park |
Hill |
6.3 mi |
51:39 |
8:16 |
|
| 6/24/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2700.0 yd |
58:00 |
37:49 |
|
| 6/23/2010 |
Bike |
Severna Park |
Easy |
17.7 mi |
1:04:32 |
3:40 |
|
| 6/23/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2700.0 yd |
59:00 |
38:28 |
|
| 6/22/2010 |
Run |
Severna Park |
Hill |
6.3 mi |
53:19 |
8:32 |
|
| 6/20/2010 |
Run |
Assateague Tri |
Race |
3.2 mi |
25:12 |
7:53 |
|
| 6/20/2010 |
Bike |
Assateague Tri |
Race |
14.0 mi |
44:56 |
3:13 |
|
| 6/20/2010 |
Swim |
Assateague Tri |
Free Style |
0.5 mi |
14:36 |
29:12 |
|
| 6/19/2010 |
Bike |
Severn River Circumnavigation |
Long |
52.0 mi |
3:18:40 |
3:50 |
|
| 6/18/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2300.0 yd |
50:00 |
38:16 |
|
| 6/18/2010 |
Run |
Severna Park |
Fartlek |
6.7 mi |
57:27 |
8:39 |
|
| 6/17/2010 |
Run |
Transition Run |
Easy |
2.0 mi |
16:32 |
8:16 |
|
| 6/17/2010 |
Bike |
Severn River Circumnavigation |
Long |
33.7 mi |
2:03:32 |
3:40 |
|
| 6/16/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2800.0 yd |
58:00 |
36:28 |
|
| 6/15/2010 |
Bike |
Severn River Circumnavigation |
Long |
24.2 mi |
1:20:06 |
3:19 |
|
| 6/13/2010 |
Run |
Transition Run |
Long |
10.1 mi |
1:34:20 |
9:21 |
|
| 6/13/2010 |
Swim |
Severna Park |
Free Style |
1600.0 yd |
37:21 |
41:06 |
|
| 6/12/2010 |
Run |
Transition Run |
Long |
10.9 mi |
1:45:33 |
9:39 |
|
| 6/12/2010 |
Bike |
Severn River Circumnavigation |
Long |
52.0 mi |
3:15:43 |
3:47 |
|
| 6/11/2010 |
Swim |
Severna Park |
Free Style |
1.4 mi |
49:30 |
35:22 |
|
| 6/11/2010 |
Run |
Severna Park |
Easy |
6.1 mi |
54:51 |
9:04 |
|
| 6/10/2010 |
Run |
Severna Park |
Easy |
3.6 mi |
32:11 |
8:55 |
|
| 6/10/2010 |
Bike |
Severn River Circumnavigation |
Long |
33.7 mi |
2:05:18 |
3:43 |
|
| 6/10/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2700.0 yd |
58:00 |
37:49 |
|
| 6/8/2010 |
Run |
Severna Park |
Interval |
6.1 mi |
51:23 |
8:29 |
|
| 6/6/2010 |
Run |
Annapolis |
Race |
13.1 mi |
1:53:28 |
8:40 |
|
| 6/5/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2500.0 yd |
52:00 |
36:37 |
|
| 6/4/2010 |
Bike |
Severn River Circumnavigation |
Long |
33.7 mi |
2:05:25 |
3:44 |
|