| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2011 |
Run |
Severna Park |
Long |
16.0 mi |
2:26:44 |
9:10 |
 |
| 9/10/2011 |
Run |
Severna Park |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 9/8/2011 |
Run |
Severna Park |
Easy |
7.1 mi |
1:02:30 |
8:46 |
|
| 9/6/2011 |
Run |
Palo Alto |
Easy |
5.1 mi |
44:02 |
8:40 |
|
| 9/5/2011 |
Run |
Palo Alto |
Easy |
5.0 mi |
43:10 |
8:34 |
|
| 9/2/2011 |
Run |
Palo Alto |
Easy |
4.5 mi |
38:22 |
8:30 |
|
| 9/1/2011 |
Run |
Severna Park |
Easy |
5.2 mi |
44:39 |
8:41 |
|
| 8/31/2011 |
Run |
|
Easy |
6.5 mi |
56:38 |
8:40 |
|
| 8/30/2011 |
Run |
Severna Park |
Easy |
5.0 mi |
42:59 |
8:36 |
|
| 8/27/2011 |
Run |
Severna Park |
Long |
17.0 mi |
2:36:58 |
9:14 |
|
| 8/25/2011 |
Run |
Severna Park |
Easy |
3.1 mi |
27:47 |
9:03 |
|
| 8/24/2011 |
Run |
Severna Park |
Easy |
5.2 mi |
46:50 |
8:59 |
|
| 8/23/2011 |
Run |
Severna Park |
Tempo |
7.0 mi |
1:00:45 |
8:40 |
|
| 8/22/2011 |
Run |
|
Easy |
4.3 mi |
38:43 |
9:03 |
|
| 8/21/2011 |
Run |
Severna Park |
Long |
17.9 mi |
2:50:48 |
9:34 |
|
| 8/20/2011 |
Bike |
Severna Park |
Easy |
18.6 mi |
1:04:13 |
3:28 |
|
| 8/14/2011 |
Run |
Severna Park |
Race |
6.1 mi |
48:50 |
8:03 |
|
| 8/13/2011 |
Run |
Severna Park |
Long |
16.0 mi |
2:23:17 |
8:57 |
|
| 8/12/2011 |
Run |
Severna Park |
Easy |
4.0 mi |
35:09 |
8:44 |
|
| 8/11/2011 |
Run |
Severna Park |
Interval |
5.1 mi |
41:46 |
8:17 |
|
| 8/10/2011 |
Run |
Severna Park |
Easy |
5.0 mi |
43:10 |
8:37 |
|
| 8/7/2011 |
Run |
Severna Park |
Easy |
3.0 mi |
25:59 |
8:38 |
|
| 8/6/2011 |
Run |
Severna Park |
Long |
14.0 mi |
2:06:07 |
9:00 |
|
| 8/5/2011 |
Run |
Severna Park |
Easy |
4.1 mi |
34:44 |
8:28 |
|
| 8/3/2011 |
Run |
Severna Park |
Easy |
6.0 mi |
54:31 |
9:04 |
|
| 8/2/2011 |
Run |
Severna Park |
Easy |
4.3 mi |
38:43 |
9:03 |
|
| 8/2/2011 |
Run |
Severna Park |
Easy |
4.4 mi |
39:03 |
8:53 |
|
| 7/30/2011 |
Run |
Severna Park |
Easy |
4.4 mi |
41:39 |
9:30 |
|
| 7/28/2011 |
Run |
Severna Park |
Easy |
4.4 mi |
41:39 |
9:30 |
|
| 7/26/2011 |
Run |
Severna Park |
Easy |
4.2 mi |
37:56 |
9:09 |
|
| 7/25/2011 |
Run |
Severna Park |
Easy |
5.0 mi |
44:26 |
8:49 |
|
| 7/23/2011 |
Run |
Florida |
Easy |
3.2 mi |
27:37 |
8:38 |
|
| 7/22/2011 |
Run |
Florida |
Easy |
5.6 mi |
48:43 |
8:40 |
|
| 7/21/2011 |
Run |
Severna Park |
Easy |
5.7 mi |
54:28 |
9:31 |
|
| 7/20/2011 |
Run |
Severna Park |
Easy |
6.0 mi |
52:06 |
8:41 |
|
| 7/16/2011 |
Run |
Severna Park |
Long |
12.0 mi |
1:46:30 |
8:53 |
|
| 7/15/2011 |
Run |
Severna Park |
Tempo |
5.0 mi |
42:37 |
8:32 |
|
| 7/14/2011 |
Run |
Severna Park |
Easy |
5.5 mi |
47:42 |
8:46 |
|
| 7/12/2011 |
Run |
Severna Park |
Easy |
4.4 mi |
42:28 |
9:34 |
|
| 7/10/2011 |
Run |
Severna Park |
Long |
10.0 mi |
1:32:14 |
9:14 |
|
| 7/9/2011 |
Bike |
Severna Park |
Long |
27.1 mi |
1:31:29 |
3:23 |
|
| 7/8/2011 |
Run |
Severna Park |
Easy |
3.3 mi |
28:07 |
8:30 |
|
| 7/6/2011 |
Run |
Detroit |
Easy |
3.0 mi |
26:56 |
8:54 |
|
| 7/5/2011 |
Run |
Severna Park |
Easy |
4.1 mi |
36:23 |
8:48 |
|
| 7/4/2011 |
Run |
Severna Park |
Easy |
5.0 mi |
44:32 |
8:53 |
|
| 7/3/2011 |
Run |
Severna Park |
Long |
9.1 mi |
1:22:26 |
9:07 |
|
| 7/2/2011 |
Bike |
Severna Park |
Long |
27.1 mi |
1:33:45 |
3:28 |
|
| 7/1/2011 |
Run |
Severna Park |
Easy |
5.2 mi |
44:13 |
8:27 |
|
| 6/29/2011 |
Run |
Severna Park |
Easy |
3.3 mi |
30:42 |
9:24 |
|
| 6/24/2011 |
Run |
Severna Park |
Easy |
3.2 mi |
27:33 |
8:37 |
|
| 6/23/2011 |
Bike |
Severna Park |
Easy |
17.4 mi |
1:00:38 |
3:30 |
|
| 6/22/2011 |
Run |
Severna Park |
Easy |
4.4 mi |
40:12 |
9:10 |
|
| 6/21/2011 |
Run |
Severna Park |
Easy |
4.6 mi |
42:30 |
9:11 |
|
| 6/19/2011 |
Run |
Severna Park |
Tempo |
5.1 mi |
42:33 |
8:25 |
|
| 6/18/2011 |
Run |
Severna Park |
Long |
7.5 mi |
1:04:19 |
8:35 |
|
| 6/17/2011 |
Run |
Severna Park |
Easy |
3.1 mi |
26:32 |
8:42 |
|
| 6/15/2011 |
Run |
Severna Park |
Fartlek |
4.2 mi |
34:10 |
8:14 |
|
| 6/13/2011 |
Run |
Severna Park |
Tempo |
3.1 mi |
25:39 |
8:12 |
|
| 6/12/2011 |
Run |
Severna Park |
Tempo |
5.7 mi |
48:18 |
8:29 |
|
| 6/11/2011 |
Bike |
Severna Park |
Easy |
21.4 mi |
1:11:46 |
3:22 |
|
| 6/10/2011 |
Run |
Severna Park |
Easy |
4.1 mi |
59:00 |
14:20 |
|
| 6/5/2011 |
Run |
Annapolis |
Race |
13.1 mi |
1:59:45 |
9:09 |
|
| 6/3/2011 |
Run |
Severna Park |
Easy |
4.1 mi |
35:46 |
8:48 |
|
| 6/2/2011 |
Run |
Severna Park |
Tempo |
5.0 mi |
42:36 |
8:32 |
|
| 6/1/2011 |
Run |
Severna Park |
Easy |
6.0 mi |
52:11 |
8:41 |
|
| 5/28/2011 |
Run |
Chestertown |
Race |
10.1 mi |
1:23:32 |
8:18 |
|
| 5/22/2011 |
Swim |
Columbia |
Mixed |
0.9 mi |
30:10 |
33:32 |
|
| 5/22/2011 |
Run |
Columbia |
Race |
6.2 mi |
55:21 |
8:56 |
|
| 5/22/2011 |
Bike |
Columbia |
Race |
25.1 mi |
1:24:37 |
3:23 |
|
| 5/21/2011 |
Run |
Severna Park |
Easy |
4.2 mi |
37:40 |
8:59 |
|
| 5/20/2011 |
Run |
Severna Park |
Easy |
3.0 mi |
28:14 |
9:25 |
|
| 5/15/2011 |
Run |
Severna Park |
Easy |
2.7 mi |
24:06 |
9:02 |
|
| 5/15/2011 |
Bike |
Severna Park |
Tempo |
26.7 mi |
1:32:04 |
3:27 |
|
| 5/13/2011 |
Bike |
Severna Park |
Easy |
17.4 mi |
1:00:24 |
3:28 |
|
| 5/12/2011 |
Swim |
Severna Park |
Free Style |
2000.0 yd |
40:11 |
35:22 |
|
| 5/11/2011 |
Bike |
Chestertown |
Easy |
16.0 mi |
54:18 |
3:24 |
|
| 5/11/2011 |
Run |
Severna Park |
Easy |
3.3 mi |
31:01 |
9:21 |
|
| 5/10/2011 |
Swim |
Severna Park |
Free Style |
2500.0 yd |
47:54 |
33:44 |
|
| 5/9/2011 |
Run |
Severna Park |
Easy |
3.0 mi |
26:57 |
8:58 |
|
| 5/8/2011 |
Run |
Columbia |
Easy |
2.5 mi |
20:23 |
8:02 |
|
| 5/8/2011 |
Bike |
Columbia |
Hill |
25.1 mi |
1:35:11 |
3:48 |
|
| 5/7/2011 |
Run |
Severna Park |
Easy |
1.6 mi |
13:54 |
8:42 |
|
| 5/7/2011 |
Bike |
Severna Park |
Easy |
26.7 mi |
1:36:05 |
3:36 |
|
| 5/6/2011 |
Run |
Severna Park |
Easy |
6.1 mi |
51:46 |
8:26 |
|
| 5/5/2011 |
Swim |
Severna Park |
Free Style |
2100.0 yd |
44:53 |
37:37 |
|
| 5/3/2011 |
Run |
Severna Park |
Fartlek |
5.3 mi |
44:08 |
8:19 |
|
| 5/2/2011 |
Swim |
08 |
Free Style |
2500.0 yd |
|
|
|
| 4/30/2011 |
Run |
Severna Park |
Long |
13.4 mi |
1:58:36 |
8:52 |
|
| 4/28/2011 |
Run |
Severna Park |
Easy |
6.0 mi |
52:50 |
8:47 |
|
| 4/26/2011 |
Run |
Severna Park |
Easy |
3.0 mi |
26:04 |
8:42 |
|
| 4/25/2011 |
Bike |
Severna Park |
Easy |
14.9 mi |
53:22 |
3:36 |
|
| 4/24/2011 |
Bike |
Columbia |
Hill |
25.6 mi |
1:35:42 |
3:45 |
|
| 4/23/2011 |
Swim |
Severna Park |
Free Style |
2500.0 yd |
54:52 |
38:38 |
|
| 4/22/2011 |
Swim |
Severna Park |
Free Style |
2500.0 yd |
54:02 |
38:03 |
|
| 4/21/2011 |
Run |
Severna Park |
Easy |
5.2 mi |
44:34 |
8:37 |
|
| 4/20/2011 |
Bike |
Severna Park |
Easy |
17.4 mi |
1:04:15 |
3:42 |
|
| 4/19/2011 |
Run |
Severna Park |
Easy |
6.2 mi |
52:55 |
8:33 |
|
| 4/18/2011 |
Run |
Severna Park |
Easy |
3.3 mi |
27:56 |
8:36 |
|
| 4/17/2011 |
Bike |
Severna Park |
Hill |
28.3 mi |
1:45:58 |
3:45 |
|
| 4/16/2011 |
Swim |
Severna Park |
Free Style |
2000.0 yd |
45:39 |
40:11 |
|
|