| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/17/2009 |
Weights |
|
|
|
|
|
 |
| 12/22/2009 |
Weights |
|
|
|
|
|
|
| 12/29/2009 |
Weights |
|
|
|
|
|
|
| 2/11/2010 |
Weights |
|
|
|
|
|
|
| 6/2/2009 |
Bike |
Stationary Bike |
Hill |
|
45:00 |
|
|
| 6/24/2009 |
Weights |
|
|
|
15:00 |
|
|
| 12/10/2009 |
Bike |
Stationary Bike |
Interval |
|
1:00:00 |
|
|
| 12/13/2009 |
Bike |
Stationary Bike |
Interval |
|
1:00:00 |
|
|
| 12/17/2009 |
Bike |
Stationary Bike |
Interval |
|
1:10:00 |
|
|
| 12/22/2009 |
Bike |
Stationary Bike |
Interval |
|
1:00:00 |
|
|
| 12/27/2009 |
Bike |
Stationary Bike |
Interval |
|
1:00:00 |
|
|
| 12/30/2009 |
Bike |
Stationary Bike |
Interval |
|
1:00:00 |
|
|
| 1/11/2010 |
Bike |
Stationary Bike |
Interval |
|
1:00:00 |
|
|
| 1/14/2010 |
Weights |
|
|
|
0:20 |
|
|
| 1/15/2010 |
Weights |
|
|
|
20:00 |
|
|
| 1/15/2010 |
Bike |
Stationary Bike |
Interval |
|
1:00:00 |
|
|
| 1/17/2010 |
Bike |
Stationary Bike |
Interval |
|
1:00:00 |
|
|
| 1/21/2010 |
Bike |
Stationary Bike |
Interval |
|
1:00:00 |
|
|
| 1/21/2010 |
Weights |
|
|
|
25:00 |
|
|
| 1/26/2010 |
Bike |
Stationary Bike |
Interval |
|
55:00 |
|
|
| 2/5/2010 |
Bike |
Stationary Bike |
Interval |
|
1:00:00 |
|
|
| 2/12/2010 |
Bike |
Stationary Bike |
Interval |
|
1:00:00 |
|
|
| 2/13/2010 |
Weights |
|
|
|
25:00 |
|
|
| 2/14/2010 |
Bike |
Stationary Bike |
Interval |
|
1:00:00 |
|
|
| 2/15/2010 |
Weights |
|
|
|
15:00 |
|
|
| 2/16/2010 |
Bike |
Stationary Bike |
Interval |
|
1:00:00 |
|
|
| 2/16/2010 |
Weights |
|
|
|
20:00 |
|
|
| 2/18/2010 |
Weights |
|
|
|
15:00 |
|
|
| 2/19/2010 |
Bike |
Stationary Bike |
Interval |
|
1:00:00 |
|
|
| 2/23/2010 |
Bike |
Stationary Bike |
Interval |
|
1:00:00 |
|
|
| 2/26/2010 |
Bike |
Stationary Bike |
Interval |
|
1:00:00 |
|
|
| 2/26/2010 |
Weights |
|
|
|
30:00 |
|
|
| 3/2/2010 |
Bike |
Stationary Bike |
Hill |
|
1:00:00 |
|
|
| 3/2/2010 |
Weights |
|
|
|
30:00 |
|
|
| 3/4/2010 |
Bike |
Stationary Bike |
Hill |
|
1:00:00 |
|
|
| 3/9/2010 |
Bike |
Stationary Bike |
Hill |
|
55:00 |
|
|
| 3/16/2010 |
Bike |
Stationary Bike |
Interval |
|
52:52 |
|
|
| 3/16/2010 |
Weights |
|
|
|
30:00 |
|
|
| 3/19/2010 |
Weights |
|
|
|
30:00 |
|
|
| 3/19/2010 |
Bike |
Stationary Bike |
Interval |
|
1:02:37 |
|
|
| 3/30/2010 |
Bike |
Stationary Bike |
Interval |
|
1:01:07 |
|
|
| 3/31/2010 |
Bike |
Stationary Bike |
Interval |
|
1:03:56 |
|
|
| 4/6/2010 |
Bike |
Stationary Bike |
Interval |
|
1:05:00 |
|
|
| 4/13/2010 |
Bike |
Stationary Bike |
Interval |
|
1:15:00 |
|
|
| 4/21/2010 |
Bike |
Stationary Bike |
Interval |
|
55:00 |
|
|
| 4/26/2010 |
Bike |
Stationary Bike |
Interval |
|
1:25:00 |
|
|
| 5/18/2010 |
Bike |
Stationary Bike |
Interval |
|
1:30:00 |
|
|
| 6/1/2010 |
Bike |
Stationary Bike |
Easy |
|
57:00 |
|
|
| 12/17/2010 |
Bike |
Severna Park |
Interval |
|
30:00 |
|
|
| 12/22/2010 |
Bike |
Severna Park |
Interval |
|
30:00 |
|
|
| 12/29/2010 |
Bike |
Severna Park |
Interval |
|
30:00 |
|
|
| 1/5/2011 |
Bike |
Severna Park |
Interval |
|
40:01 |
|
|
| 1/11/2011 |
Bike |
Trainer |
Interval |
|
40:01 |
|
|
| 1/14/2011 |
Bike |
Trainer |
Interval |
|
30:00 |
|
|
| 1/21/2011 |
Bike |
Trainer |
Interval |
|
40:01 |
|
|
| 1/25/2011 |
Bike |
Trainer |
Interval |
|
40:01 |
|
|
| 1/26/2011 |
Bike |
Trainer |
Interval |
|
1:00:01 |
|
|
| 2/2/2011 |
Bike |
Trainer |
Interval |
|
45:00 |
|
|
| 2/5/2011 |
Bike |
Trainer |
Hill |
|
1:00:01 |
|
|
| 2/11/2011 |
Bike |
Trainer |
Easy |
|
45:00 |
|
|
| 2/18/2011 |
Bike |
Trainer |
Easy |
|
1:00:00 |
|
|
| 3/11/2011 |
Bike |
Trainer |
Easy |
|
30:00 |
|
|
| 3/15/2011 |
Bike |
Trainer |
Easy |
|
30:00 |
|
|
| 6/30/2009 |
Swim |
CBF Open Water |
Free Style |
0.5 mi |
17:45 |
35:30 |
|
| 7/13/2009 |
Swim |
CBF Open Water |
Free Style |
0.5 mi |
19:39 |
39:18 |
|
| 8/9/2009 |
Swim |
Cazenovia Lake |
Free Style |
0.5 mi |
15:49 |
31:38 |
|
| 6/20/2010 |
Swim |
Assateague Tri |
Free Style |
0.5 mi |
14:36 |
29:12 |
|
| 6/28/2010 |
Swim |
Chestertown |
Free Style |
0.5 mi |
12:11 |
24:22 |
|
| 6/25/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1100.0 yd |
25:30 |
40:49 |
|
| 8/4/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1100.0 yd |
26:00 |
41:37 |
|
| 8/19/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1200.0 yd |
33:00 |
48:25 |
|
| 11/24/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1200.0 yd |
32:00 |
46:57 |
|
| 1/7/2010 |
Swim |
Big Vanilla Pool |
Free Style |
1200.0 yd |
26:00 |
38:09 |
|
| 3/18/2011 |
Swim |
Severna Park |
Free Style |
1200.0 yd |
26:45 |
39:15 |
|
| 7/6/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1250.0 yd |
32:00 |
45:04 |
|
| 6/13/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1300.0 yd |
30:00 |
40:37 |
|
| 4/24/2010 |
Swim |
Big Vanilla Pool |
Free Style |
1300.0 yd |
28:58 |
39:13 |
|
| 5/31/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1350.0 yd |
28:00 |
36:31 |
|
| 6/11/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1350.0 yd |
30:00 |
39:07 |
|
| 3/21/2010 |
Swim |
Big Vanilla Pool |
Free Style |
1375.0 yd |
1:00:00 |
1:16:49 |
|
| 6/3/2009 |
Swim |
Jamaica |
Free Style |
1400.0 yd |
38:00 |
47:47 |
|
| 6/15/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1400.0 yd |
34:00 |
42:45 |
|
| 6/22/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1400.0 yd |
35:00 |
44:01 |
|
| 7/28/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1400.0 yd |
35:00 |
44:01 |
|
| 8/11/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1400.0 yd |
35:00 |
44:01 |
|
| 7/4/2010 |
Swim |
Big Vanilla Pool |
Free Style |
1400.0 yd |
30:00 |
37:43 |
|
| 8/25/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1450.0 yd |
40:00 |
48:34 |
|
| 4/18/2010 |
Swim |
Big Vanilla Pool |
Free Style |
1450.0 yd |
29:25 |
35:43 |
|
| 5/9/2010 |
Swim |
Severna Park |
Free Style |
0.8 mi |
25:08 |
30:17 |
|
| 7/22/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1500.0 yd |
34:00 |
39:54 |
|
| 2/25/2010 |
Swim |
Big Vanilla Pool |
Free Style |
1500.0 yd |
30:00 |
35:13 |
|
| 3/12/2010 |
Swim |
Big Vanilla Pool |
Free Style |
1500.0 yd |
33:00 |
38:44 |
|
| 7/2/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1550.0 yd |
30:00 |
34:04 |
|
| 5/22/2011 |
Swim |
Columbia |
Mixed |
0.9 mi |
30:10 |
33:32 |
|
| 8/21/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1600.0 yd |
35:00 |
38:31 |
|
| 12/11/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1600.0 yd |
35:00 |
38:31 |
|
| 12/15/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1600.0 yd |
37:00 |
40:43 |
|
| 6/13/2010 |
Swim |
Severna Park |
Free Style |
1600.0 yd |
37:21 |
41:06 |
|
| 9/26/2009 |
Swim |
Smith Mountain Lake |
Free Style |
1500.0 m |
32:22 |
34:44 |
|
| 7/24/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1700.0 yd |
39:00 |
40:23 |
|
|