Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
12/17/2009 |
Weights |
|
|
|
|
|
|
12/22/2009 |
Weights |
|
|
|
|
|
|
12/29/2009 |
Weights |
|
|
|
|
|
|
2/11/2010 |
Weights |
|
|
|
|
|
|
5/2/2011 |
Swim |
08 |
Free Style |
2500.0 yd |
|
|
|
1/14/2010 |
Weights |
|
|
|
0:20 |
|
|
6/16/2009 |
Run |
Treadmill |
Easy |
1.1 mi |
10:00 |
9:16 |
|
7/1/2009 |
Run |
Transition Run |
Easy |
1.3 mi |
11:00 |
8:44 |
|
7/30/2009 |
Run |
Transition Run |
Easy |
1.3 mi |
11:09 |
8:51 |
|
7/14/2009 |
Run |
Transition Run |
Easy |
1.3 mi |
11:30 |
9:08 |
|
6/28/2010 |
Swim |
Chestertown |
Free Style |
0.5 mi |
12:11 |
24:22 |
|
3/28/2011 |
Run |
Severna Park |
Easy |
1.5 mi |
12:48 |
8:29 |
|
2/8/2010 |
Run |
Treadmill |
Hill |
1.5 mi |
13:12 |
8:48 |
|
5/7/2011 |
Run |
Severna Park |
Easy |
1.6 mi |
13:54 |
8:42 |
|
6/20/2010 |
Swim |
Assateague Tri |
Free Style |
0.5 mi |
14:36 |
29:12 |
|
6/24/2009 |
Weights |
|
|
|
15:00 |
|
|
7/7/2009 |
Run |
Transition Run |
Easy |
1.7 mi |
15:00 |
8:47 |
|
2/15/2010 |
Weights |
|
|
|
15:00 |
|
|
2/18/2010 |
Weights |
|
|
|
15:00 |
|
|
8/9/2009 |
Swim |
Cazenovia Lake |
Free Style |
0.5 mi |
15:49 |
31:38 |
|
4/29/2010 |
Run |
Transition Run |
Easy |
2.0 mi |
16:00 |
8:00 |
|
6/17/2010 |
Run |
Transition Run |
Easy |
2.0 mi |
16:32 |
8:16 |
|
6/30/2009 |
Swim |
CBF Open Water |
Free Style |
0.5 mi |
17:45 |
35:30 |
|
8/24/2009 |
Run |
Transition Run |
Easy |
2.3 mi |
19:00 |
8:18 |
|
7/13/2009 |
Swim |
CBF Open Water |
Free Style |
0.5 mi |
19:39 |
39:18 |
|
12/28/2009 |
Run |
Severna Park |
Easy |
2.6 mi |
20:00 |
7:47 |
|
1/15/2010 |
Weights |
|
|
|
20:00 |
|
|
2/16/2010 |
Weights |
|
|
|
20:00 |
|
|
5/8/2011 |
Run |
Columbia |
Easy |
2.5 mi |
20:23 |
8:02 |
|
11/13/2009 |
Run |
Arnold |
Easy |
2.5 mi |
21:39 |
8:36 |
|
3/12/2011 |
Run |
Denton |
Race |
3.1 mi |
22:38 |
7:19 |
|
4/9/2011 |
Run |
Chestertown |
Race |
3.1 mi |
22:56 |
7:23 |
|
11/13/2010 |
Run |
Severna Park |
Easy |
2.7 mi |
22:57 |
8:30 |
|
3/13/2010 |
Run |
Denton |
Race |
3.1 mi |
23:49 |
7:41 |
|
6/29/2010 |
Run |
Annapolis |
Interval |
3.5 mi |
24:00 |
6:52 |
|
5/15/2011 |
Run |
Severna Park |
Easy |
2.7 mi |
24:06 |
9:02 |
|
2/13/2011 |
Run |
Severna Park |
Tempo |
3.2 mi |
24:08 |
7:33 |
|
4/11/2011 |
Run |
Chestertown |
Easy |
2.1 mi |
24:12 |
11:29 |
|
1/8/2011 |
Run |
Severna Park |
Fartlek |
3.0 mi |
24:15 |
7:59 |
|
7/14/2010 |
Run |
Severna Park |
Easy |
2.9 mi |
24:27 |
8:25 |
|
3/7/2011 |
Run |
Severna Park |
Tempo |
3.0 mi |
24:36 |
8:11 |
|
11/8/2009 |
Run |
Quiet Waters |
Race |
3.1 mi |
24:53 |
8:02 |
|
8/28/2010 |
Run |
Severna Park |
Easy |
3.0 mi |
24:55 |
8:19 |
|
1/21/2010 |
Weights |
|
|
|
25:00 |
|
|
2/13/2010 |
Weights |
|
|
|
25:00 |
|
|
6/28/2010 |
Run |
Chestertown |
Race |
3.1 mi |
25:01 |
8:05 |
|
5/9/2010 |
Swim |
Severna Park |
Free Style |
0.8 mi |
25:08 |
30:17 |
|
6/20/2010 |
Run |
Assateague Tri |
Race |
3.2 mi |
25:12 |
7:53 |
|
10/25/2009 |
Run |
Arnold-SP |
Race |
3.1 mi |
25:19 |
8:10 |
|
3/21/2010 |
Run |
Transition Run |
Easy |
3.1 mi |
25:19 |
8:06 |
|
4/21/2010 |
Run |
Transition Run |
Easy |
3.0 mi |
25:29 |
8:30 |
|
6/25/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1100.0 yd |
25:30 |
40:49 |
|
6/13/2011 |
Run |
Severna Park |
Tempo |
3.1 mi |
25:39 |
8:12 |
|
4/11/2011 |
Run |
Severna Park |
Tempo |
3.1 mi |
25:54 |
8:22 |
|
8/7/2011 |
Run |
Severna Park |
Easy |
3.0 mi |
25:59 |
8:38 |
|
8/4/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1100.0 yd |
26:00 |
41:37 |
|
1/7/2010 |
Swim |
Big Vanilla Pool |
Free Style |
1200.0 yd |
26:00 |
38:09 |
|
4/11/2011 |
Run |
Severna Park |
Easy |
3.1 mi |
26:00 |
8:30 |
|
4/26/2011 |
Run |
Severna Park |
Easy |
3.0 mi |
26:04 |
8:42 |
|
8/9/2009 |
Run |
Cazenovia |
Race |
3.2 mi |
26:31 |
8:18 |
|
6/17/2011 |
Run |
Severna Park |
Easy |
3.1 mi |
26:32 |
8:42 |
|
3/18/2011 |
Swim |
Severna Park |
Free Style |
1200.0 yd |
26:45 |
39:15 |
|
7/26/2010 |
Run |
Severna Park |
Easy |
3.2 mi |
26:49 |
8:20 |
|
7/6/2011 |
Run |
Detroit |
Easy |
3.0 mi |
26:56 |
8:54 |
|
5/9/2011 |
Run |
Severna Park |
Easy |
3.0 mi |
26:57 |
8:58 |
|
11/19/2009 |
Run |
Mago-Centuray Vista |
Easy |
3.0 mi |
27:12 |
9:06 |
|
7/22/2009 |
Run |
AACC Track |
Interval |
3.3 mi |
27:23 |
8:26 |
|
9/29/2010 |
Run |
Severna Park |
Easy |
3.3 mi |
27:25 |
8:14 |
|
6/24/2011 |
Run |
Severna Park |
Easy |
3.2 mi |
27:33 |
8:37 |
|
7/23/2011 |
Run |
Florida |
Easy |
3.2 mi |
27:37 |
8:38 |
|
12/6/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
27:41 |
8:56 |
|
8/25/2011 |
Run |
Severna Park |
Easy |
3.1 mi |
27:47 |
9:03 |
|
4/18/2011 |
Run |
Severna Park |
Easy |
3.3 mi |
27:56 |
8:36 |
|
5/31/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1350.0 yd |
28:00 |
36:31 |
|
7/8/2011 |
Run |
Severna Park |
Easy |
3.3 mi |
28:07 |
8:30 |
|
5/20/2011 |
Run |
Severna Park |
Easy |
3.0 mi |
28:14 |
9:25 |
|
4/24/2010 |
Swim |
Big Vanilla Pool |
Free Style |
1300.0 yd |
28:58 |
39:13 |
|
6/24/2009 |
Run |
Arnold |
Tempo |
3.3 mi |
28:59 |
8:54 |
|
6/19/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1300.0 mi |
29:00 |
0:02 |
|
8/14/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1700.0 yd |
29:00 |
30:02 |
|
4/18/2010 |
Swim |
Big Vanilla Pool |
Free Style |
1450.0 yd |
29:25 |
35:43 |
|
1/16/2010 |
Run |
Severna Park |
Easy |
3.3 mi |
29:58 |
9:10 |
|
6/11/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1350.0 yd |
30:00 |
39:07 |
|
6/13/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1300.0 yd |
30:00 |
40:37 |
|
7/2/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1550.0 yd |
30:00 |
34:04 |
|
2/25/2010 |
Swim |
Big Vanilla Pool |
Free Style |
1500.0 yd |
30:00 |
35:13 |
|
2/26/2010 |
Weights |
|
|
|
30:00 |
|
|
3/2/2010 |
Weights |
|
|
|
30:00 |
|
|
3/16/2010 |
Weights |
|
|
|
30:00 |
|
|
3/19/2010 |
Weights |
|
|
|
30:00 |
|
|
7/4/2010 |
Swim |
Big Vanilla Pool |
Free Style |
1400.0 yd |
30:00 |
37:43 |
|
12/17/2010 |
Bike |
Severna Park |
Interval |
|
30:00 |
|
|
12/22/2010 |
Bike |
Severna Park |
Interval |
|
30:00 |
|
|
12/29/2010 |
Bike |
Severna Park |
Interval |
|
30:00 |
|
|
1/14/2011 |
Bike |
Trainer |
Interval |
|
30:00 |
|
|
3/11/2011 |
Bike |
Trainer |
Easy |
|
30:00 |
|
|
3/15/2011 |
Bike |
Trainer |
Easy |
|
30:00 |
|
|
5/22/2011 |
Swim |
Columbia |
Mixed |
0.9 mi |
30:10 |
33:32 |
|
5/20/2010 |
Run |
Transition Run |
Easy |
3.6 mi |
30:20 |
8:25 |
|
8/12/2010 |
Run |
Severna Park |
Easy |
3.0 mi |
30:34 |
10:20 |
|
|