Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
12/17/2009 Weights          
12/22/2009 Weights          
12/29/2009 Weights          
2/11/2010 Weights          
5/2/2011 Swim
08
Free Style 2500.0 yd    
1/14/2010 Weights       0:20  
6/16/2009 Run
Treadmill
Easy 1.1 mi 10:00 9:16
7/1/2009 Run
Transition Run
Easy 1.3 mi 11:00 8:44
7/30/2009 Run
Transition Run
Easy 1.3 mi 11:09 8:51
7/14/2009 Run
Transition Run
Easy 1.3 mi 11:30 9:08
6/28/2010 Swim
Chestertown
Free Style 0.5 mi 12:11 24:22
3/28/2011 Run
Severna Park
Easy 1.5 mi 12:48 8:29
2/8/2010 Run
Treadmill
Hill 1.5 mi 13:12 8:48
5/7/2011 Run
Severna Park
Easy 1.6 mi 13:54 8:42
6/20/2010 Swim
Assateague Tri
Free Style 0.5 mi 14:36 29:12
6/24/2009 Weights       15:00  
7/7/2009 Run
Transition Run
Easy 1.7 mi 15:00 8:47
2/15/2010 Weights       15:00  
2/18/2010 Weights       15:00  
8/9/2009 Swim
Cazenovia Lake
Free Style 0.5 mi 15:49 31:38
4/29/2010 Run
Transition Run
Easy 2.0 mi 16:00 8:00
6/17/2010 Run
Transition Run
Easy 2.0 mi 16:32 8:16
6/30/2009 Swim
CBF Open Water
Free Style 0.5 mi 17:45 35:30
8/24/2009 Run
Transition Run
Easy 2.3 mi 19:00 8:18
7/13/2009 Swim
CBF Open Water
Free Style 0.5 mi 19:39 39:18
12/28/2009 Run
Severna Park
Easy 2.6 mi 20:00 7:47
1/15/2010 Weights       20:00  
2/16/2010 Weights       20:00  
5/8/2011 Run
Columbia
Easy 2.5 mi 20:23 8:02
11/13/2009 Run
Arnold
Easy 2.5 mi 21:39 8:36
3/12/2011 Run
Denton
Race 3.1 mi 22:38 7:19
4/9/2011 Run
Chestertown
Race 3.1 mi 22:56 7:23
11/13/2010 Run
Severna Park
Easy 2.7 mi 22:57 8:30
3/13/2010 Run
Denton
Race 3.1 mi 23:49 7:41
6/29/2010 Run
Annapolis
Interval 3.5 mi 24:00 6:52
5/15/2011 Run
Severna Park
Easy 2.7 mi 24:06 9:02
2/13/2011 Run
Severna Park
Tempo 3.2 mi 24:08 7:33
4/11/2011 Run
Chestertown
Easy 2.1 mi 24:12 11:29
1/8/2011 Run
Severna Park
Fartlek 3.0 mi 24:15 7:59
7/14/2010 Run
Severna Park
Easy 2.9 mi 24:27 8:25
3/7/2011 Run
Severna Park
Tempo 3.0 mi 24:36 8:11
11/8/2009 Run
Quiet Waters
Race 3.1 mi 24:53 8:02
8/28/2010 Run
Severna Park
Easy 3.0 mi 24:55 8:19
1/21/2010 Weights       25:00  
2/13/2010 Weights       25:00  
6/28/2010 Run
Chestertown
Race 3.1 mi 25:01 8:05
5/9/2010 Swim
Severna Park
Free Style 0.8 mi 25:08 30:17
6/20/2010 Run
Assateague Tri
Race 3.2 mi 25:12 7:53
10/25/2009 Run
Arnold-SP
Race 3.1 mi 25:19 8:10
3/21/2010 Run
Transition Run
Easy 3.1 mi 25:19 8:06
4/21/2010 Run
Transition Run
Easy 3.0 mi 25:29 8:30
6/25/2009 Swim
Big Vanilla Pool
Free Style 1100.0 yd 25:30 40:49
6/13/2011 Run
Severna Park
Tempo 3.1 mi 25:39 8:12
4/11/2011 Run
Severna Park
Tempo 3.1 mi 25:54 8:22
8/7/2011 Run
Severna Park
Easy 3.0 mi 25:59 8:38
8/4/2009 Swim
Big Vanilla Pool
Free Style 1100.0 yd 26:00 41:37
1/7/2010 Swim
Big Vanilla Pool
Free Style 1200.0 yd 26:00 38:09
4/11/2011 Run
Severna Park
Easy 3.1 mi 26:00 8:30
4/26/2011 Run
Severna Park
Easy 3.0 mi 26:04 8:42
8/9/2009 Run
Cazenovia
Race 3.2 mi 26:31 8:18
6/17/2011 Run
Severna Park
Easy 3.1 mi 26:32 8:42
3/18/2011 Swim
Severna Park
Free Style 1200.0 yd 26:45 39:15
7/26/2010 Run
Severna Park
Easy 3.2 mi 26:49 8:20
7/6/2011 Run
Detroit
Easy 3.0 mi 26:56 8:54
5/9/2011 Run
Severna Park
Easy 3.0 mi 26:57 8:58
11/19/2009 Run
Mago-Centuray Vista
Easy 3.0 mi 27:12 9:06
7/22/2009 Run
AACC Track
Interval 3.3 mi 27:23 8:26
9/29/2010 Run
Severna Park
Easy 3.3 mi 27:25 8:14
6/24/2011 Run
Severna Park
Easy 3.2 mi 27:33 8:37
7/23/2011 Run
Florida
Easy 3.2 mi 27:37 8:38
12/6/2009 Run
Treadmill
Easy 3.1 mi 27:41 8:56
8/25/2011 Run
Severna Park
Easy 3.1 mi 27:47 9:03
4/18/2011 Run
Severna Park
Easy 3.3 mi 27:56 8:36
5/31/2009 Swim
Big Vanilla Pool
Free Style 1350.0 yd 28:00 36:31
7/8/2011 Run
Severna Park
Easy 3.3 mi 28:07 8:30
5/20/2011 Run
Severna Park
Easy 3.0 mi 28:14 9:25
4/24/2010 Swim
Big Vanilla Pool
Free Style 1300.0 yd 28:58 39:13
6/24/2009 Run
Arnold
Tempo 3.3 mi 28:59 8:54
6/19/2009 Swim
Big Vanilla Pool
Free Style 1300.0 mi 29:00 0:02
8/14/2009 Swim
Big Vanilla Pool
Free Style 1700.0 yd 29:00 30:02
4/18/2010 Swim
Big Vanilla Pool
Free Style 1450.0 yd 29:25 35:43
1/16/2010 Run
Severna Park
Easy 3.3 mi 29:58 9:10
6/11/2009 Swim
Big Vanilla Pool
Free Style 1350.0 yd 30:00 39:07
6/13/2009 Swim
Big Vanilla Pool
Free Style 1300.0 yd 30:00 40:37
7/2/2009 Swim
Big Vanilla Pool
Free Style 1550.0 yd 30:00 34:04
2/25/2010 Swim
Big Vanilla Pool
Free Style 1500.0 yd 30:00 35:13
2/26/2010 Weights       30:00  
3/2/2010 Weights       30:00  
3/16/2010 Weights       30:00  
3/19/2010 Weights       30:00  
7/4/2010 Swim
Big Vanilla Pool
Free Style 1400.0 yd 30:00 37:43
12/17/2010 Bike
Severna Park
Interval   30:00  
12/22/2010 Bike
Severna Park
Interval   30:00  
12/29/2010 Bike
Severna Park
Interval   30:00  
1/14/2011 Bike
Trainer
Interval   30:00  
3/11/2011 Bike
Trainer
Easy   30:00  
3/15/2011 Bike
Trainer
Easy   30:00  
5/22/2011 Swim
Columbia
Mixed 0.9 mi 30:10 33:32
5/20/2010 Run
Transition Run
Easy 3.6 mi 30:20 8:25
8/12/2010 Run
Severna Park
Easy 3.0 mi 30:34 10:20