| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 3/21/2010 |
Swim |
Big Vanilla Pool |
Free Style |
1375.0 yd |
1:00:00 |
1:16:49 |
 |
| 5/4/2010 |
Swim |
Severna Park |
Free Style |
1.0 mi |
50:10 |
50:10 |
|
| 8/25/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1450.0 yd |
40:00 |
48:34 |
|
| 8/19/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1200.0 yd |
33:00 |
48:25 |
|
| 6/3/2009 |
Swim |
Jamaica |
Free Style |
1400.0 yd |
38:00 |
47:47 |
|
| 11/24/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1200.0 yd |
32:00 |
46:57 |
|
| 7/6/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1250.0 yd |
32:00 |
45:04 |
|
| 8/11/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1400.0 yd |
35:00 |
44:01 |
|
| 7/28/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1400.0 yd |
35:00 |
44:01 |
|
| 6/22/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1400.0 yd |
35:00 |
44:01 |
|
| 3/3/2010 |
Swim |
Big Vanilla Pool |
Free Style |
1900.0 yd |
47:00 |
43:33 |
|
| 4/12/2011 |
Swim |
Severna Park |
Free Style |
1800.0 yd |
44:19 |
43:20 |
|
| 6/15/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1400.0 yd |
34:00 |
42:45 |
|
| 2/24/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2000.0 yd |
48:00 |
42:15 |
|
| 3/17/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2700.0 yd |
1:04:00 |
41:44 |
|
| 4/29/2010 |
Swim |
Big Vanilla Pool |
Free Style |
1900.0 yd |
45:00 |
41:42 |
|
| 8/4/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1100.0 yd |
26:00 |
41:37 |
|
| 3/10/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2500.0 yd |
59:00 |
41:33 |
|
| 9/22/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1700.0 yd |
40:00 |
41:25 |
|
| 7/31/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1700.0 yd |
40:00 |
41:25 |
|
| 6/13/2010 |
Swim |
Severna Park |
Free Style |
1600.0 yd |
37:21 |
41:06 |
|
| 3/23/2011 |
Swim |
Severna Park |
Free Style |
1750.0 yd |
40:51 |
41:06 |
|
| 4/8/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2700.0 yd |
1:03:00 |
41:05 |
|
| 3/25/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2700.0 yd |
1:03:00 |
41:05 |
|
| 6/25/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1100.0 yd |
25:30 |
40:49 |
|
| 12/15/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1600.0 yd |
37:00 |
40:43 |
|
| 6/13/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1300.0 yd |
30:00 |
40:37 |
|
| 7/24/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1700.0 yd |
39:00 |
40:23 |
|
| 5/21/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2400.0 yd |
55:00 |
40:21 |
|
| 4/22/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2800.0 yd |
1:04:00 |
40:14 |
|
| 4/16/2011 |
Swim |
Severna Park |
Free Style |
2000.0 yd |
45:39 |
40:11 |
|
| 3/25/2011 |
Swim |
Severna Park |
Free Style |
1800.0 yd |
40:51 |
39:57 |
|
| 7/22/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1500.0 yd |
34:00 |
39:54 |
|
| 5/28/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2500.0 yd |
56:30 |
39:47 |
|
| 3/24/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2100.0 yd |
47:00 |
39:24 |
|
| 4/2/2010 |
Swim |
Big Vanilla Pool |
Free Style |
1700.0 yd |
38:00 |
39:21 |
|
| 12/23/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1700.0 yd |
38:00 |
39:21 |
|
| 9/8/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1700.0 yd |
38:00 |
39:21 |
|
| 4/14/2011 |
Swim |
Severna Park |
Free Style |
2000.0 yd |
44:41 |
39:20 |
|
| 7/13/2009 |
Swim |
CBF Open Water |
Free Style |
0.5 mi |
19:39 |
39:18 |
|
| 3/18/2011 |
Swim |
Severna Park |
Free Style |
1200.0 yd |
26:45 |
39:15 |
|
| 4/24/2010 |
Swim |
Big Vanilla Pool |
Free Style |
1300.0 yd |
28:58 |
39:13 |
|
| 5/13/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2200.0 yd |
49:00 |
39:13 |
|
| 12/5/2009 |
Swim |
Big Vanilla Pool |
Free Style |
2200.0 yd |
49:00 |
39:13 |
|
| 1/27/2010 |
Swim |
Big Vanilla Pool |
Free Style |
1800.0 yd |
40:00 |
39:07 |
|
| 1/22/2010 |
Swim |
Big Vanilla Pool |
Free Style |
1800.0 yd |
40:00 |
39:07 |
|
| 6/11/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1350.0 yd |
30:00 |
39:07 |
|
| 12/31/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1900.0 yd |
42:00 |
38:55 |
|
| 12/8/2009 |
Swim |
Big Vanilla Pool |
Free Style |
2500.0 yd |
55:14 |
38:54 |
|
| 3/30/2011 |
Swim |
Severna Park |
Free Style |
1800.0 yd |
39:41 |
38:49 |
|
| 6/2/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2500.0 yd |
55:00 |
38:44 |
|
| 3/12/2010 |
Swim |
Big Vanilla Pool |
Free Style |
1500.0 yd |
33:00 |
38:44 |
|
| 4/23/2011 |
Swim |
Severna Park |
Free Style |
2500.0 yd |
54:52 |
38:38 |
|
| 12/11/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1600.0 yd |
35:00 |
38:31 |
|
| 8/21/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1600.0 yd |
35:00 |
38:31 |
|
| 6/23/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2700.0 yd |
59:00 |
38:28 |
|
| 12/1/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1700.0 yd |
37:00 |
38:19 |
|
| 6/18/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2300.0 yd |
50:00 |
38:16 |
|
| 4/3/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2300.0 yd |
50:00 |
38:16 |
|
| 1/7/2010 |
Swim |
Big Vanilla Pool |
Free Style |
1200.0 yd |
26:00 |
38:09 |
|
| 4/22/2011 |
Swim |
Severna Park |
Free Style |
2500.0 yd |
54:02 |
38:03 |
|
| 4/14/2010 |
Swim |
Big Vanilla Pool |
Free Style |
1900.0 yd |
41:00 |
37:59 |
|
| 4/16/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2000.0 yd |
43:00 |
37:51 |
|
| 6/24/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2700.0 yd |
58:00 |
37:49 |
|
| 6/10/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2700.0 yd |
58:00 |
37:49 |
|
| 7/4/2010 |
Swim |
Big Vanilla Pool |
Free Style |
1400.0 yd |
30:00 |
37:43 |
|
| 4/27/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2100.0 yd |
45:00 |
37:43 |
|
| 5/5/2011 |
Swim |
Severna Park |
Free Style |
2100.0 yd |
44:53 |
37:37 |
|
| 5/19/2010 |
Swim |
Severna Park |
Free Style |
2200.0 yd |
47:00 |
37:37 |
|
| 11/28/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1700.0 yd |
36:00 |
37:17 |
|
| 4/28/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2600.0 yd |
55:00 |
37:14 |
|
| 9/13/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1900.0 yd |
40:00 |
37:04 |
|
| 6/30/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2300.0 yd |
48:00 |
36:44 |
|
| 6/5/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2500.0 yd |
52:00 |
36:37 |
|
| 7/2/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2700.0 yd |
56:00 |
36:31 |
|
| 5/31/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1350.0 yd |
28:00 |
36:31 |
|
| 6/16/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2800.0 yd |
58:00 |
36:28 |
|
| 5/14/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2600.0 yd |
53:00 |
35:53 |
|
| 5/26/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2700.0 yd |
55:00 |
35:52 |
|
| 4/18/2010 |
Swim |
Big Vanilla Pool |
Free Style |
1450.0 yd |
29:25 |
35:43 |
|
| 4/10/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2400.0 yd |
48:32 |
35:36 |
|
| 6/30/2009 |
Swim |
CBF Open Water |
Free Style |
0.5 mi |
17:45 |
35:30 |
|
| 5/7/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2200.0 yd |
44:21 |
35:29 |
|
| 5/12/2011 |
Swim |
Severna Park |
Free Style |
2000.0 yd |
40:11 |
35:22 |
|
| 6/11/2010 |
Swim |
Severna Park |
Free Style |
1.4 mi |
49:30 |
35:22 |
|
| 2/25/2010 |
Swim |
Big Vanilla Pool |
Free Style |
1500.0 yd |
30:00 |
35:13 |
|
| 9/16/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1900.0 yd |
38:00 |
35:13 |
|
| 9/3/2009 |
Swim |
Big Vanilla Pool |
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 9/26/2009 |
Swim |
Smith Mountain Lake |
Free Style |
1500.0 m |
32:22 |
34:44 |
|
| 7/2/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1550.0 yd |
30:00 |
34:04 |
|
| 5/10/2011 |
Swim |
Severna Park |
Free Style |
2500.0 yd |
47:54 |
33:44 |
|
| 5/22/2011 |
Swim |
Columbia |
Mixed |
0.9 mi |
30:10 |
33:32 |
|
| 5/16/2010 |
Swim |
Severna Park |
Free Style |
1.3 mi |
42:06 |
33:09 |
|
| 7/11/2010 |
Swim |
Providence Half Ironman |
Free Style |
1.2 mi |
38:16 |
31:54 |
|
| 5/30/2010 |
Swim |
Severna Park |
Free Style |
1.4 mi |
45:04 |
31:45 |
|
| 8/9/2009 |
Swim |
Cazenovia Lake |
Free Style |
0.5 mi |
15:49 |
31:38 |
|
| 5/9/2010 |
Swim |
Severna Park |
Free Style |
0.8 mi |
25:08 |
30:17 |
|
| 8/14/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1700.0 yd |
29:00 |
30:02 |
|
| 6/20/2010 |
Swim |
Assateague Tri |
Free Style |
0.5 mi |
14:36 |
29:12 |
|
| 6/28/2010 |
Swim |
Chestertown |
Free Style |
0.5 mi |
12:11 |
24:22 |
|
|