Progression run down the ashbury path. Felt really great today, finally got rid of my cold. Hip is feeling much better now. I'm pretty sure my hip has been hurting because I've been going too hard on strides, since a few days off from strides did a lot of good for me. Overall a really good run for me. We kept a good pack and pretty decent miles.started around 7:30 and got to about 6:40.