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2/27/2018

2 mi

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Notes

2 50's with 400 jostle, 2 100's with 800 jostle, and then 2 more 50's with 400 jostle, all at 100% effort. I felt pretty good on these and it was fun to race against some other people. I didn't realize I actually had some decent fast twitch capability because I seemed to be going pretty fast on these.

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