Run: Easy Previous Next

2/1/2018

5.8 mi

45:01

7:46 mi

Weather

20 F

Ratings

7 / 10
7 / 10
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<No name>

Notes

Easy run with hill sprints added in during the run. It was bitter cold out today and it started to get to me at the end, which reminds me that I need to get a face mask. We did a weird route where we looped around a path to the bridge, then turned back and went down 248th to hit 30 minutes by the time we got to the bridge. We did 6 hill sprints and I went a little slow on them because of my hip. We hit 45:00 exactly by the time we got back so a pretty solid run. After the run, we did hip routine which felt pretty good on my hips.

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