Run: Threshold Previous Next

1/31/2018

4 mi

23:30

5:53 mi

Weather

Ratings

9 / 10
9 / 10
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<No name>

Notes

Lactate threshold loops on the track with freshmen and sophomores. Felt great on these today. Legs were good, breathing was a little off but overall a really great workout for me. We did 4 1200's at around 4:27 and a mile at 6:00. Did some abs after and push ups in place of strides.

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