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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
12/8/2017
Run
Easy
3.8 mi
27:50
7:19
12/9/2017
Run
Easy
8.0 mi
59:00
7:23
12/9/2017
Run
M-pace
2.0 mi
12:30
6:15
12/10/2017
Run
Easy
4.1 mi
30:16
7:25
12/11/2017
Run
Easy
6.0 mi
45:00
7:30
12/13/2017
Run
Easy
4.0 mi
29:29
7:25
12/14/2017
Run
Easy
6.0 mi
43:50
7:19
12/15/2017
Run
Easy
5.0 mi
36:00
7:12
12/20/2017
Run
Easy
8.0 mi
58:13
7:17
12/21/2017
Run
Easy
5.0 mi
33:20
6:40
12/23/2017
Run
Easy
9.5 mi
1:09:00
7:16
12/23/2017
Run
M-pace
3.0 mi
19:40
6:34
12/30/2017
Run
Easy
9.0 mi
1:08:00
7:34
12/31/2017
Run
Easy
5.0 mi
37:19
7:28
1/1/2018
Run
Steady
8.0 mi
55:30
6:57
1/7/2018
Run
Easy
5.0 mi
37:30
7:30
1/8/2018
Run
Steady
6.0 mi
40:30
6:45
1/9/2018
Run
Easy
6.0 mi
42:14
7:03
1/10/2018
Run
Progression
8.0 mi
57:26
7:11
1/11/2018
Run
Easy
6.0 mi
44:23
7:24
1/12/2018
Run
Easy
2.5 mi
18:42
7:29
1/13/2018
Swim
Free Style
3000.0 m
1/14/2018
Run
Easy
4.0 mi
30:23
7:36
1/15/2018
Run
Easy
8.0 mi
58:45
7:21
1/17/2018
Run
Easy
6.3 mi
45:00
7:09
1/18/2018
Run
Ashbury loops
Threshold
3.0 mi
1/18/2018
Run
Ashbury and back
Easy
2.0 mi
1/19/2018
Run
Easy
5.5 mi
40:00
7:17
1/20/2018
Run
Long
10.2 mi
1:15:00
7:24
1/22/2018
Run
Easy
5.0 mi
39:00
7:48
1/22/2018
Run
Interval
3.0 mi
1/23/2018
Run
Easy
5.8 mi
42:59
7:29
1/24/2018
Run
Easy
6.1 mi
45:18
7:23
1/25/2018
Run
Progression
5.0 mi
35:06
6:58
1/26/2018
Run
Easy
5.7 mi
45:05
7:55
1/27/2018
Run
Warm up
Easy
1.0 mi
1/27/2018
Run
Cool down
Easy
2.0 mi
1/27/2018
Run
Race
1.0 mi
5:22
5:22
1/29/2018
Run
Easy
8.2 mi
59:38
7:18
1/30/2018
Run
Steady
3.0 mi
20:00
6:45
1/30/2018
Run
Easy
2.1 mi
15:00
7:09
1/30/2018
Run
Track
Easy
1.3 mi
1/31/2018
Run
Threshold
4.0 mi
23:30
5:53
1/31/2018
Run
Easy
2.1 mi
15:00
7:09
1/31/2018
Run
Easy
3.0 mi
21:45
7:15
2/1/2018
Run
Easy
5.8 mi
45:01
7:46
2/2/2018
Run
Fartlek
6.4 mi
45:38
7:08
2/3/2018
Run
Long
10.7 mi
1:17:14
7:14
2/5/2018
Run
Interval
3.9 mi
32:30
8:27
2/5/2018
Run
Easy
2.1 mi
15:15
7:16
2/5/2018
Run
Easy
2.8 mi
20:00
7:17
2/6/2018
Run
Tempo
4.6 mi
32:08
7:00
2/6/2018
Run
Easy
1.9 mi
13:42
7:15
2/6/2018
Run
Easy
1.9 mi
14:12
7:29
2/7/2018
Run
Easy
7.7 mi
56:00
7:20
2/8/2018
Run
Threshold
7.6 mi
51:05
6:46
2/8/2018
Run
Easy
0.8 mi
5:55
7:24
2/9/2018
Run
Easy
5.1 mi
39:48
7:49
2/10/2018
Run
Easy
6.0 mi
44:10
7:22
2/10/2018
Run
Easy
1.8 mi
14:14
7:52
2/10/2018
Run
Race
1.0 mi
5:51
5:51
2/12/2018
Run
Long
12.1 mi
1:25:00
7:02
2/17/2018
Run
Race
1.0 mi
5:10
5:10
2/18/2018
Run
Easy
4.7 mi
35:00
7:27
2/19/2018
Run
Long
11.4 mi
1:24:10
7:25
2/20/2018
Run
Interval
3.1 mi
17:24
5:34
2/20/2018
Run
Easy
2.1 mi
15:49
7:26
2/20/2018
Run
Easy
2.0 mi
14:38
7:31
2/21/2018
Run
Easy
5.8 mi
43:02
7:28
2/24/2018
Run
Race
1.0 mi
5:26
5:26
2/24/2018
Run
Easy
1.0 mi
7:40
7:40
2/24/2018
Run
Easy
1.0 mi
7:52
7:52
2/24/2018
Run
M-pace
2.0 mi
12:43
6:22
2/26/2018
Run
Easy
2.0 mi
15:01
7:31
2/26/2018
Run
Easy
7200.0 m
26:42
5:59
2/26/2018
Run
Easy
2.0 mi
14:36
7:18
2/27/2018
Run
Steady
2.6 mi
18:51
7:14
2/27/2018
Run
Easy
2.0 mi
2/27/2018
Run
Easy
2.0 mi
14:58
7:29
2/28/2018
Bike
Easy
10.0 mi
41:00
4:06
3/1/2018
Run
Race
1.0 mi
5:12
5:12
6/16/2018
Run
Long
13.2 mi
1:29:16
6:48
6/23/2018
Run
Long
13.9 mi
1:31:02
6:33
6/25/2018
Run
Easy
7.9 mi
53:47
6:49
6/25/2018
Run
Easy
4.0 mi
28:45
7:07
7/26/2018
Run
Washington
Easy
8.5 mi
59:22
7:02
7/26/2018
Run
Trails
Easy
4.3 mi
30:34
7:05
7/27/2018
Run
Washington
Easy
5.0 mi
34:36
6:56
8/3/2018
Run
Easy
6.5 mi
45:00
6:58
8/4/2018
Run
Easy
8.9 mi
1:03:00
7:05
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