Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
2/28/2018 Bike   Easy 10.0 mi 41:00 4:06
1/13/2018 Swim   Free Style 3000.0 m    
12/8/2017 Run   Easy 3.8 mi 27:50 7:19
12/9/2017 Run   Easy 8.0 mi 59:00 7:23
12/10/2017 Run   Easy 4.1 mi 30:16 7:25
12/11/2017 Run   Easy 6.0 mi 45:00 7:30
12/13/2017 Run   Easy 4.0 mi 29:29 7:25
12/14/2017 Run   Easy 6.0 mi 43:50 7:19
12/15/2017 Run   Easy 5.0 mi 36:00 7:12
12/20/2017 Run   Easy 8.0 mi 58:13 7:17
12/21/2017 Run   Easy 5.0 mi 33:20 6:40
12/23/2017 Run   Easy 9.5 mi 1:09:00 7:16
12/30/2017 Run   Easy 9.0 mi 1:08:00 7:34
12/31/2017 Run   Easy 5.0 mi 37:19 7:28
1/7/2018 Run   Easy 5.0 mi 37:30 7:30
1/9/2018 Run   Easy 6.0 mi 42:14 7:03
1/11/2018 Run   Easy 6.0 mi 44:23 7:24
1/12/2018 Run   Easy 2.5 mi 18:42 7:29
1/14/2018 Run   Easy 4.0 mi 30:23 7:36
1/15/2018 Run   Easy 8.0 mi 58:45 7:21
1/17/2018 Run   Easy 6.3 mi 45:00 7:09
1/18/2018 Run
Ashbury and back
Easy 2.0 mi    
1/19/2018 Run   Easy 5.5 mi 40:00 7:17
1/22/2018 Run   Easy 5.0 mi 39:00 7:48
1/23/2018 Run   Easy 5.8 mi 42:59 7:29
1/24/2018 Run   Easy 6.1 mi 45:18 7:23
1/26/2018 Run   Easy 5.7 mi 45:05 7:55
1/27/2018 Run
Cool down
Easy 2.0 mi    
1/27/2018 Run
Warm up
Easy 1.0 mi    
1/29/2018 Run   Easy 8.2 mi 59:38 7:18
1/30/2018 Run
Track
Easy 1.3 mi    
1/30/2018 Run   Easy 2.1 mi 15:00 7:09
1/31/2018 Run   Easy 3.0 mi 21:45 7:15
1/31/2018 Run   Easy 2.1 mi 15:00 7:09
2/1/2018 Run   Easy 5.8 mi 45:01 7:46
2/5/2018 Run   Easy 2.1 mi 15:15 7:16
2/5/2018 Run   Easy 2.8 mi 20:00 7:17
2/6/2018 Run   Easy 1.9 mi 13:42 7:15
2/6/2018 Run   Easy 1.9 mi 14:12 7:29
2/7/2018 Run   Easy 7.7 mi 56:00 7:20
2/8/2018 Run   Easy 0.8 mi 5:55 7:24
2/9/2018 Run   Easy 5.1 mi 39:48 7:49
2/10/2018 Run   Easy 1.8 mi 14:14 7:52
2/10/2018 Run   Easy 6.0 mi 44:10 7:22
2/18/2018 Run   Easy 4.7 mi 35:00 7:27
2/20/2018 Run   Easy 2.1 mi 15:49 7:26
2/20/2018 Run   Easy 2.0 mi 14:38 7:31
2/21/2018 Run   Easy 5.8 mi 43:02 7:28
2/24/2018 Run   Easy 1.0 mi 7:40 7:40
2/24/2018 Run   Easy 1.0 mi 7:52 7:52
2/26/2018 Run   Easy 2.0 mi 14:36 7:18
2/26/2018 Run   Easy 7200.0 m 26:42 5:59
2/26/2018 Run   Easy 2.0 mi 15:01 7:31
2/27/2018 Run   Easy 2.0 mi 14:58 7:29
2/27/2018 Run   Easy 2.0 mi    
6/25/2018 Run   Easy 4.0 mi 28:45 7:07
6/25/2018 Run   Easy 7.9 mi 53:47 6:49
7/26/2018 Run
Washington
Easy 8.5 mi 59:22 7:02
7/26/2018 Run
Trails
Easy 4.3 mi 30:34 7:05
7/27/2018 Run
Washington
Easy 5.0 mi 34:36 6:56
8/3/2018 Run   Easy 6.5 mi 45:00 6:58
8/4/2018 Run   Easy 8.9 mi 1:03:00 7:05
1/22/2018 Run   Interval 3.0 mi    
2/5/2018 Run   Interval 3.9 mi 32:30 8:27
2/20/2018 Run   Interval 3.1 mi 17:24 5:34
1/20/2018 Run   Long 10.2 mi 1:15:00 7:24
2/3/2018 Run   Long 10.7 mi 1:17:14 7:14
2/12/2018 Run   Long 12.1 mi 1:25:00 7:02
2/19/2018 Run   Long 11.4 mi 1:24:10 7:25
6/16/2018 Run   Long 13.2 mi 1:29:16 6:48
6/23/2018 Run   Long 13.9 mi 1:31:02 6:33
2/6/2018 Run   Tempo 4.6 mi 32:08 7:00
1/27/2018 Run   Race 1.0 mi 5:22 5:22
2/10/2018 Run   Race 1.0 mi 5:51 5:51
2/17/2018 Run   Race 1.0 mi 5:10 5:10
2/24/2018 Run   Race 1.0 mi 5:26 5:26
3/1/2018 Run   Race 1.0 mi 5:12 5:12
2/2/2018 Run   Fartlek 6.4 mi 45:38 7:08
12/9/2017 Run   M-pace 2.0 mi 12:30 6:15
12/23/2017 Run   M-pace 3.0 mi 19:40 6:34
2/24/2018 Run   M-pace 2.0 mi 12:43 6:22
1/1/2018 Run   Steady 8.0 mi 55:30 6:57
1/8/2018 Run   Steady 6.0 mi 40:30 6:45
1/30/2018 Run   Steady 3.0 mi 20:00 6:45
2/27/2018 Run   Steady 2.6 mi 18:51 7:14
1/10/2018 Run   Progression 8.0 mi 57:26 7:11
1/25/2018 Run   Progression 5.0 mi 35:06 6:58
1/18/2018 Run
Ashbury loops
Threshold 3.0 mi    
1/31/2018 Run   Threshold 4.0 mi 23:30 5:53
2/8/2018 Run   Threshold 7.6 mi 51:05 6:46