| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2023 |
Run |
Spring Creek Reservoir Loop |
Easy |
5.5 mi |
39:30 |
7:11 |
 |
| 9/2/2023 |
Run |
Westlake |
Tempo |
3.0 mi |
19:41 |
6:34 |
|
| 8/31/2023 |
Run |
Westlake |
Interval |
4.1 mi |
28:55 |
7:08 |
|
| 8/29/2023 |
Run |
Meacham/Spring Lake |
Easy |
5.0 mi |
36:37 |
7:17 |
|
| 8/27/2023 |
Run |
Meacham/Spring Lake |
Easy |
6.1 mi |
43:33 |
7:10 |
|
| 8/26/2023 |
Run |
Meacham |
Easy |
5.7 mi |
44:46 |
7:52 |
|
| 8/20/2023 |
Run |
Westlake |
Easy |
4.0 mi |
30:12 |
7:33 |
|
| 8/17/2023 |
Run |
Palos Trails |
Easy |
4.4 mi |
37:20 |
8:30 |
|
| 8/16/2023 |
Run |
Spring Creek Reservoir Loop |
Easy |
4.0 mi |
30:22 |
7:36 |
|
| 8/15/2023 |
Run |
Morton Aboretum |
Easy |
8.0 mi |
58:17 |
7:17 |
|
| 8/14/2023 |
Run |
Meacham |
Easy |
3.4 mi |
25:36 |
7:35 |
|
| 8/12/2023 |
Run |
Westlake |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/11/2023 |
Run |
Dupage River Trail |
Long |
7.0 mi |
51:12 |
7:19 |
|
| 8/10/2023 |
Run |
MiniArch |
Easy |
5.0 mi |
36:32 |
7:19 |
|
| 8/8/2023 |
Run |
Meacham |
Easy |
5.7 mi |
39:55 |
7:04 |
|
| 8/7/2023 |
Run |
Westlake |
Easy |
3.3 mi |
25:48 |
7:50 |
|
| 8/4/2023 |
Run |
Danada Forest Preserve |
Easy |
5.1 mi |
38:22 |
7:32 |
|
| 8/3/2023 |
Run |
Monon Center Trails |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/2/2023 |
Run |
Bayhill and Flowing Well |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 7/31/2023 |
Run |
Prairie Path East |
Easy |
4.0 mi |
27:59 |
7:00 |
|
| 7/27/2023 |
Run |
Prairie Path East |
Easy |
5.8 mi |
41:19 |
7:08 |
|
| 7/26/2023 |
Run |
Westlake |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/25/2023 |
Run |
Raven |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/24/2023 |
Run |
Meacham to Bloomingdale Rd. |
Easy |
5.4 mi |
41:30 |
7:42 |
|
| 7/23/2023 |
Run |
Spring Creek Reservoir Loop |
Easy |
6.0 mi |
47:15 |
7:51 |
|
| 7/21/2023 |
Run |
Prairie Path |
Easy |
5.7 mi |
42:58 |
7:33 |
|
| 7/20/2023 |
Run |
Westlake |
Easy |
2.6 mi |
24:00 |
9:14 |
|
| 7/20/2023 |
Run |
Westlake |
Tempo |
1.0 mi |
6:33 |
6:33 |
|
| 7/19/2023 |
Run |
Raven |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 7/16/2023 |
Run |
Westlake |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/15/2023 |
Run |
Raven |
Easy |
3.4 mi |
27:02 |
8:00 |
|
| 7/13/2023 |
Run |
Westlake |
Easy |
2.3 mi |
21:10 |
9:03 |
|
| 7/6/2023 |
Run |
Red Rocks Colorado Springs |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/1/2023 |
Run |
Neighborhood |
Easy |
1.0 mi |
9:10 |
8:54 |
|
| 6/27/2023 |
Run |
Lincoln Marsh |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 6/11/2022 |
Run |
Run for the Stars |
Race |
5.0 km |
19:24 |
6:15 |
|
| 6/7/2022 |
Run |
.5 repeats |
Easy |
3.5 mi |
24:23 |
6:58 |
|
| 6/6/2022 |
Run |
Meacham/Spring Lake |
Easy |
3.2 mi |
26:00 |
8:08 |
|
| 6/4/2022 |
Run |
Meacham/Spring Lake |
Easy |
5.2 mi |
40:20 |
7:46 |
|
| 5/30/2022 |
Run |
Meacham/Spring Lake |
Easy |
6.7 mi |
52:43 |
7:50 |
|
| 5/29/2022 |
Run |
Meacham/Spring Lake |
Easy |
4.2 mi |
33:30 |
7:59 |
|
| 5/26/2022 |
Run |
Meacham/Spring Lake |
Easy |
4.0 mi |
30:52 |
7:43 |
|
| 5/26/2022 |
Run |
Meacham/Spring Lake |
Easy |
3.2 mi |
26:00 |
8:08 |
|
| 5/22/2022 |
Run |
Meacham/Spring Lake |
Easy |
5.4 mi |
43:20 |
8:02 |
|
| 7/30/2021 |
Run |
Meacham/Spring Lake |
Easy |
3.0 mi |
22:30 |
7:25 |
|
| 7/22/2021 |
Run |
Meacham/Spring Lake |
Easy |
3.4 mi |
25:58 |
7:37 |
|
| 7/20/2021 |
Run |
McDowell |
Easy |
3.3 mi |
25:37 |
7:48 |
|
| 7/2/2021 |
Run |
Westlake |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/26/2021 |
Run |
Charleston |
Easy |
3.1 mi |
29:26 |
9:27 |
|
| 6/25/2021 |
Run |
Charleston |
Easy |
3.8 mi |
31:20 |
8:13 |
|
| 6/24/2021 |
Run |
Charleston |
Easy |
3.7 mi |
34:51 |
9:26 |
|
| 6/22/2021 |
Run |
Wheaton Track |
Interval |
7000.0 m |
26:26 |
6:05 |
|
| 6/22/2021 |
Run |
Prairie Path |
WarmUp/CoolDown |
1.0 mi |
7:30 |
7:30 |
|
| 6/21/2021 |
Run |
Spring Creek Reservoir Loop |
Easy |
5.0 mi |
37:45 |
7:33 |
|
| 6/20/2021 |
Run |
East Branch Forest Preserve |
Easy |
3.4 mi |
26:00 |
7:39 |
|
| 6/19/2021 |
Run |
Meacham/Spring Lake |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 6/18/2021 |
Run |
Warren Dunes Beach |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/17/2021 |
Run |
Wheaton Track |
Interval |
3600.0 m |
13:05 |
5:51 |
|
| 6/16/2021 |
Run |
Westlake Lake |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 4/24/2021 |
Run |
Spring Creek Reservoir Loop |
Easy |
4.4 mi |
34:00 |
7:44 |
|
| 4/15/2021 |
Run |
Westlake |
Easy |
2.3 mi |
16:30 |
7:20 |
|
| 4/14/2021 |
Run |
2 Lake Loop |
Easy |
5.7 mi |
41:04 |
7:13 |
|
| 4/13/2021 |
Run |
Westlake |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/10/2021 |
Run |
Danada Forest Preserve |
Easy |
6.2 mi |
46:00 |
7:26 |
|
| 4/9/2021 |
Run |
Westlake |
Easy |
3.9 mi |
28:30 |
7:22 |
|
| 4/8/2021 |
Run |
Westlake |
Easy |
2.3 mi |
18:00 |
8:00 |
|
| 4/7/2021 |
Run |
Westlake |
Easy |
2.7 mi |
22:00 |
8:09 |
|
| 7/16/2020 |
Run |
Prairie Path |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 6/30/2020 |
Run |
Up to Springfield Park |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 6/27/2020 |
Run |
Neighborhood |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/26/2020 |
Run |
Westlake |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 6/25/2020 |
Run |
Prairie Path |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 6/24/2020 |
Run |
Neighborhood |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/13/2020 |
Run |
Prairie Path |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/11/2020 |
Bike |
|
Easy |
13.0 mi |
1:20:00 |
6:10 |
|
| 6/10/2020 |
Run |
East Branch Forest Preserve |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 6/8/2020 |
Run |
Meachem Grove Forest Preserve |
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 6/6/2020 |
Run |
Meachem Grove Forest Preserve |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/5/2020 |
Run |
Prairie Path |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 6/1/2020 |
Run |
Meachem Grove Forest Preserve |
Easy |
1.3 mi |
9:00 |
7:12 |
|
| 5/25/2020 |
Run |
Great Western Trail |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 5/18/2020 |
Run |
Carmel |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/15/2020 |
Run |
Carmel |
Easy |
3.8 mi |
27:00 |
7:12 |
|
| 5/7/2020 |
Run |
Prairie Path |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 5/5/2020 |
Run |
Meachem Grove Forest Preserve |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 5/2/2020 |
Run |
Westlake |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/30/2020 |
Run |
Meachem Grove Forest Preserve |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 4/27/2020 |
Run |
Meachem Grove Forest Preserve |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 7/12/2019 |
Run |
Westlake - 2 Loops |
Easy |
3.1 mi |
21:00 |
6:54 |
|
| 7/11/2019 |
Run |
Prairie Path |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/2/2019 |
Run |
Spring Creek Reservoir Loop |
Easy |
2.7 mi |
20:00 |
7:32 |
|
| 7/1/2019 |
Run |
Mallard with sideshoots |
Easy |
3.4 mi |
27:58 |
8:20 |
|
| 6/25/2019 |
Run |
Westlake Lake |
Easy |
3.2 mi |
26:00 |
8:08 |
|
| 6/19/2019 |
Run |
Prairie Path East |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 6/18/2019 |
Run |
Westlake Lake |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 6/6/2019 |
Run |
Meachem Grove Forest Preserve |
Easy |
3.5 mi |
27:45 |
7:56 |
|
| 6/1/2019 |
Run |
Highland Hustle |
Race |
5.0 km |
41:52 |
13:29 |
|
| 4/22/2019 |
Run |
Westlake Lake |
Easy |
3.3 mi |
25:19 |
7:41 |
|
| 10/22/2018 |
Run |
McDowell Medium Loop - 1.5 Miles |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/15/2018 |
Run |
McDowell Medium Loop - 1.5 Miles |
Easy |
3.8 mi |
33:00 |
8:48 |
|