Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/18/2010 Run
William A. Irvin 5k
Race 3.1 mi 36:10 11:40
6/16/2010 Run
Treadmill
Easy 2.7 mi 30:51 11:26
6/14/2010 Run
Treadmill
Easy 3.1 mi 35:00 11:18
6/13/2010 Run
3.5 mi Kenwood/Arrowhead/Brainerd/Chester
Easy 3.5 mi 40:30 11:35
6/9/2010 Run
3.5 to Chester around UMD to Chester & Skyline
Easy 3.5 mi 42:31 12:09
6/7/2010 Run
3.5 mi Kenwood/Arrowhead/Brainerd/Chester
Easy 3.5 mi 42:37 12:11
6/2/2010 Run
3.5 to Chester around UMD to Chester & Skyline
Easy 3.5 mi 44:00 12:35
5/19/2010 Run
3.5 mi Kenwood/Arrowhead/Brainerd/Chester
Easy 3.5 mi 42:29 12:07
5/10/2010 Run
Treadmill
Easy 2.5 mi 27:53 11:10
5/5/2010 Run
Treadmill
Easy 2.5 mi 29:20 11:44
5/3/2010 Run
2.5 Chester Bowl
Easy 2.5 mi 30:00 12:00
4/5/2010 Run
2.5 Chester Bowl
Easy 2.5 mi 29:11 11:41
3/31/2010 Run
2.5 Chester Bowl
Easy 2.5 mi 29:23 11:46
3/30/2010 Run
2.5 Chester Bowl
Easy 2.5 mi 29:42 11:53
3/16/2010 Run
2.5 Chester Bowl
Easy 2.5 mi 30:00 12:00
2/26/2010 Run
Treadmill
Easy 2.0 mi 23:15 11:38
2/22/2010 Run
Treadmill
Easy 2.0 mi 23:20 11:40
7/25/2009 Run
Fisherman's 5k
Race 3.1 mi 35:00 11:18
7/1/2009 Run
2.5 Chester Bowl
Easy 2.5 mi 27:45 11:06
6/27/2009 Run
5.1 Kenwood/Arrowhead/Ricelake/Skyline
Easy 5.1 mi 58:00 11:23
6/26/2009 Run
3.5 to Chester around UMD to Chester & Skyline
Easy 3.5 mi 39:20 11:15
6/25/2009 Run
2.5 Chester Bowl
Easy 2.5 mi 27:23 10:58
6/23/2009 Run
3.5 mi Kenwood/Arrowhead/Brainerd/Chester
Easy 3.5 mi 39:52 11:22
6/19/2009 Run
William A. Irvin 5k
Race 3.1 mi 30:10 9:44
6/18/2009 Run
2.5 Chester Bowl
Easy 2.5 mi 25:30 10:12
6/16/2009 Run
3.5 to Chester around UMD to Chester & Skyline
Easy 3.5 mi 38:00 10:52
6/15/2009 Run
3.1 Chester loop to Marshall
Easy 3.1 mi 33:00 10:39
6/3/2009 Run
2.5 Chester Bowl
Easy 2.5 mi 25:56 10:23
6/2/2009 Run
2.5 Chester Bowl
Easy 2.5 mi 26:59 10:48
5/28/2009 Run
3.5 to Chester around UMD to Chester & Skyline
Easy 3.5 mi 42:00 12:00
5/26/2009 Run
3.5 to Chester around UMD to Chester & Skyline
Easy 3.0 mi 34:00 11:20
5/18/2009 Run
3.5 to Chester around UMD to Chester & Skyline
Easy 3.5 mi 39:00 11:09
5/6/2009 Run
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood
Long 6.0 mi 1:10:30 11:45
5/5/2009 Run
3.5 mi Kenwood/Arrowhead/Brainerd/Chester
Easy 3.5 mi 38:15 10:54
5/4/2009 Run
3.9 9th to Chester around UMD to Chester & Skyline
Easy 3.9 mi 41:00 10:31
5/2/2009 Run
Thrill on the Hill 5k
Race 3.1 mi 35:34 11:29
5/1/2009 Run
2.5 Chester Bowl
Easy 2.5 mi 27:58 11:12
4/28/2009 Run
04.8 mi Rice Lake Rd
Easy 4.8 mi 52:28 11:03
4/27/2009 Run
3.5 mi Kenwood/Arrowhead/Brainerd/Chester
Easy 3.5 mi 39:30 11:16
4/22/2009 Run
3.9 9th to Chester around UMD to Chester & Skyline
Easy 3.5 mi 39:25 11:16
4/18/2009 Run
Fitgers 5k
Race 3.1 mi 31:10 10:04
4/17/2009 Run
03.1 mi Leif Erickson to Lift Bridge
Easy 3.1 mi 34:38 11:11
4/16/2009 Run
Extended Chester Bowl
Easy 3.5 mi 37:40 10:46
4/15/2009 Run
03.1 mi Leif Erickson to Lift Bridge
Easy 3.1 mi 34:00 10:59
4/13/2009 Run
3.9 9th to Chester around UMD to Chester & Skyline
Tempo 3.9 mi 40:51 10:29
4/12/2009 Run
2.5 Chester Bowl
Tempo 2.5 mi 24:37 9:51
4/10/2009 Run
05.5 Enger and Back
Easy 5.6 mi 1:03:00 11:19
4/8/2009 Run
03.1 mi Leif Erickson to Lift Bridge
Easy 3.1 mi 34:00 10:59
4/7/2009 Run
3.9 9th to Chester around UMD to Chester & Skyline
Easy 3.9 mi 41:46 10:43
4/4/2009 Run
3.5 mi Kenwood/Arrowhead/Brainerd/Chester
Easy 3.5 mi 37:39 10:44
4/3/2009 Run
3.9 9th to Chester around UMD to Chester & Skyline
Easy 3.9 mi 44:00 11:17
3/12/2009 Run
Treadmill
Easy 3.1 mi 32:20 10:26
3/4/2009 Run
Treadmill
Easy 3.0 mi 32:25 10:49
2/25/2009 Run
Treadmill
Easy 3.0 mi 32:25 10:49
2/23/2009 Run
Treadmill
Easy 3.0 mi 33:00 11:00