Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
4/24/2012 Run
4 mi Kenwood, Arrowhead, Bagley, St. Marie, Chester
Easy 4.0 mi 42:14 10:34
4/13/2012 Run
4 mi Lake Walk
Easy 4.0 mi 39:47 9:57
4/2/2012 Run
5 mi Lake Walk
Easy 5.0 mi 51:25 10:16
3/19/2012 Run
4 mi Lake Walk
Easy 4.0 mi 41:35 10:24
3/16/2012 Run
6 mi Lake Walk
Easy 6.0 mi 1:02:31 10:26
3/14/2012 Run
5 mi Lake Walk
Easy 5.0 mi 50:11 10:03
3/13/2012 Run
3 mi Lake Walk
Easy 3.0 mi 30:05 10:02
3/12/2012 Run
3 mi Treadmill
Easy 3.0 mi 30:30 10:10
3/5/2012 Run
3 mi Treadmill
Easy 3.0 mi 31:10 10:24
3/3/2012 Run
2.65 Lake Walk
Race 2.7 mi 24:58 9:26
2/29/2012 Run
3 mi Treadmill
Easy 3.0 mi 30:40 10:14
2/28/2012 Run
4.25 Lake Walk
Easy 4.3 mi 43:13 10:11
2/27/2012 Run
3 mi Lake Walk
Easy 3.0 mi 30:59 10:20
2/17/2012 Run
4 mi Treadmill
Easy 4.0 mi 40:02 10:01
2/15/2012 Run
4 mi Lake Walk
Easy 4.0 mi 41:14 10:19
2/8/2012 Run
5 mi Lake Walk
Easy 5.0 mi 49:59 10:00
2/7/2012 Run
5 mi Lake Walk
Easy 5.0 mi 51:14 10:14
2/6/2012 Run
4 mi Treadmill
Easy 4.0 mi 39:40 9:55
2/5/2012 Run
8 mi Lake Walk
Long 8.0 mi 1:19:43 9:58
2/3/2012 Run
4 mi Treadmill
Easy 4.0 mi 39:31 9:53
2/1/2012 Run
5 mi Lake Walk
Easy 5.0 mi 51:45 10:21
1/30/2012 Run
4 mi Treadmill
Easy 4.0 mi 40:37 10:10
1/29/2012 Run
6 mi Treadmill
Easy 6.0 mi 1:00:58 10:10
1/25/2012 Run
5 mi Lake Walk
Easy 5.0 mi 51:22 10:17
1/24/2012 Run
3 mi Treadmill
Easy 3.0 mi 30:15 10:05
1/17/2012 Run
4 mi Treadmill
Easy 4.0 mi 40:59 10:15
1/15/2012 Run
7 mi Woodland & UMD
Long 7.0 mi 1:15:10 10:42
1/12/2012 Run
3 mi Treadmill
Easy 3.0 mi 30:28 10:10
1/11/2012 Run
4 mi Treadmill
Easy 4.0 mi 40:34 10:09
1/10/2012 Run
5 mi Lake Walk
Easy 5.0 mi 51:48 10:22
1/8/2012 Run
6.5 mi Lakewalk
Easy 6.5 mi 1:05:20 10:03
1/7/2012 Run
3.5 Treadmill
Easy 3.5 mi 36:12 10:21
1/5/2012 Run
5 mi Lake Walk
Easy 5.0 mi 52:54 10:35
12/29/2011 Run
5 mi Treadmill
Easy 5.0 mi 51:03 10:13
12/28/2011 Run
4 mi Treadmill
Easy 4.0 mi 41:00 10:15
12/27/2011 Run
3 mi Treadmill
Easy 3.0 mi 31:16 10:26
12/13/2011 Run
4 mi Treadmill
Easy 4.0 mi 40:56 10:14
12/8/2011 Run
4 mi Treadmill
Easy 4.0 mi 41:04 10:16
12/5/2011 Run
3 mi Treadmill
Easy 3.1 mi 31:08 10:07
11/16/2011 Run
5 mi Lake Walk
Easy 5.0 mi 50:11 10:03
11/14/2011 Run
4 mi Lake Walk
Easy 4.0 mi 40:52 10:14
11/10/2011 Run
4 mi Lake Walk
Easy 4.0 mi 41:24 10:21
11/7/2011 Run
3 mi Lake Walk
Easy 3.0 mi 30:31 10:09
10/22/2011 Run
Mankato Half Marathon
Race 13.1 mi 2:03:11 9:25
10/20/2011 Run
2.5 Chester Bowl
Easy 3.0 mi 30:02 10:01
10/19/2011 Run
5 mi Kenwood, Arrowhead, Woodland, UMD, Skyline
Easy 5.0 mi 51:41 10:21
10/18/2011 Run
3 mi Lake Walk
Easy 3.0 mi 30:41 10:10
10/16/2011 Run
2.5 Chester Bowl
Easy 3.0 mi 32:01 10:41
10/15/2011 Run
7 mi Woodland & UMD
Easy 7.5 mi 1:22:26 11:00
10/13/2011 Run
6.5 mi Lakewalk
Easy 6.5 mi 1:09:59 10:47
10/12/2011 Run
3 mi Treadmill
Easy 3.0 mi 30:34 10:12
10/10/2011 Run
6 mi Lake Walk
Easy 6.0 mi 1:03:45 10:38
10/6/2011 Run
4 mi Lake Walk
Easy 4.0 mi 39:45 9:57
10/3/2011 Run
6 mi Lake Walk
Easy 6.0 mi 59:55 10:00
10/2/2011 Run
8 mi Lake Walk
Easy 8.0 mi 1:24:36 10:35
9/30/2011 Run
6 mi Lake Walk
Easy 6.0 mi 1:01:19 10:14
9/28/2011 Run
3.5 mi Kenwood/Arrowhead/Brainerd/Chester
Easy 3.5 mi 39:31 11:18
9/24/2011 Run
13 mi UMD, Woodland, Glenwood, Lakewalk
Long 13.1 mi 2:13:01 10:10
9/23/2011 Run
2.5 Chester Bowl
Easy 3.0 mi 30:24 10:08
9/22/2011 Run
7 mi Lake Walk
Easy 7.0 mi 1:10:54 10:08
9/19/2011 Run
5 mi Lake Walk
Easy 5.0 mi 50:22 10:05
9/15/2011 Run
6 mi Lake Walk
Tempo 6.0 mi 58:28 9:45