Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/15/2018 Run
2 mi Doe Rd
Easy 2.0 mi 20:46 10:23
4/22/2018 Run
3 mi Treadmill
Easy 3.0 mi 33:30 11:10
4/17/2018 Run
3 mi Doe to Lester
Easy 3.0 mi 31:47 10:36
10/27/2017 Run
3 mi Doe to Lester
Easy 3.0 mi 33:00 11:00
4/20/2017 Run
4 mi Lakewood & Wahl
Easy 4.0 mi 43:22 10:51
4/18/2017 Run
4 mi Lakewood & Wahl
Easy 4.0 mi 43:55 10:59
4/12/2017 Run
4 mi Lakewood & Wahl
Easy 4.0 mi 43:54 10:59
4/1/2017 Run
4 mi Lakewood & Wahl
Easy 4.0 mi 47:23 11:51
3/26/2017 Run
6.5 Lakewood & Lester River Rd
Easy 7.0 mi 1:15:36 10:48
3/25/2017 Run
4 mi Lakewood & Wahl
Easy 4.0 mi 45:00 11:15
3/16/2017 Run
3 mi Doe to Lester
Easy 3.2 mi 34:00 10:38
3/14/2017 Run
6.5 Lakewood & Lester River Rd
Easy 6.8 mi 1:13:30 10:49
2/21/2017 Run
3 mi Doe to Lester
Easy 3.0 mi 33:30 11:10
8/17/2016 Run
3 mi UMD & Back
Easy 3.0 mi 32:50 10:57
8/16/2016 Run
3 mi UMD & Back
Easy 3.0 mi 32:50 10:57
8/13/2016 Run
3 mi UMD & Back
Easy 3.0 mi 32:30 10:50
8/10/2016 Run
3 mi UMD & Back
Easy 3.0 mi 32:54 10:58
6/17/2016 Run
1.85 Skyline to Kent
Easy 1.9 mi 19:22 10:29
6/15/2016 Run
4 mi Lake Walk
Easy 4.0 mi 41:08 10:17
6/12/2016 Run
10 mi Kenwood, Howard G, Cavalry, Woodland, Skyline
Long 10.0 mi 1:41:55 10:12
6/10/2016 Run
5 mi Kenwood, Arrowhead, Woodland, UMD, Skyline
Easy 5.0 mi 51:39 10:20
6/8/2016 Run
6 mi Kenwood, Arrowhead, Dundien, Woodland, Skyline
Easy 6.0 mi 1:01:50 10:19
6/7/2016 Run
5 mi Kenwood, Arrowhead, Woodland, UMD, Skyline
Easy 5.0 mi 51:31 10:19
6/4/2016 Run
12 mi Kenwood, HG, Martin, Woodland, College, Skyline
Long 12.0 mi 2:06:11 10:31
6/2/2016 Run
5 mi Kenwood, Arrowhead, Woodland, UMD, Skyline
Easy 5.0 mi 57:45 11:33
5/31/2016 Run
5 mi Kenwood, Arrowhead, Woodland, UMD, Skyline
Easy 5.0 mi 53:18 10:40
5/26/2016 Run
Bagley Free Run
Easy 3.0 mi 38:00 12:40
5/22/2016 Run
13.5 mi Kenwood, Martin, Woodland, Skyline
Long 13.5 mi 2:24:32 10:43
5/19/2016 Run
5 mi Kenwood, Arrowhead, Woodland, UMD, Skyline
Easy 5.0 mi 57:02 11:25
5/18/2016 Run
6 mi Kenwood, Arrowhead, Dundien, Woodland, Skyline
Easy 6.0 mi 1:03:47 10:38
5/17/2016 Run
5 mi Kenwood, Arrowhead, Woodland, UMD, Skyline
Easy 5.0 mi 51:09 10:14
5/15/2016 Run
10 mi Kenwood, Howard G, Cavalry, Woodland, Skyline
Long 10.0 mi 1:44:45 10:29
5/14/2016 Run
4 mi Flat UMD
Easy 4.0 mi 41:41 10:26
5/13/2016 Run
5 mi Kenwood, Arrowhead, Woodland, UMD, Skyline
Easy 5.0 mi 56:21 11:17
5/8/2016 Run
10 mi Kenwood, Howard G, Cavalry, Woodland, Skyline
Long 10.0 mi 1:43:44 10:23
5/5/2016 Run
5 mi Kenwood, Arrowhead, Woodland, UMD, Skyline
Easy 5.0 mi 55:23 11:05
5/4/2016 Run
6 mi Kenwood, Arrowhead, Dundien, Woodland, Skyline
Easy 6.0 mi 1:02:43 10:28
5/3/2016 Run
5 mi Kenwood, Arrowhead, Woodland, UMD, Skyline
Easy 5.0 mi 52:51 10:35
4/30/2016 Run
12 mi Kenwood, HG, Martin, Woodland, College, Skyline
Long 12.0 mi 2:05:44 10:29
4/27/2016 Run
6 mi Kenwood, Arrowhead, Dundien, Woodland, Skyline
Easy 6.0 mi 1:00:40 10:07
4/23/2016 Run
10 mi Kenwood, Howard G, Cavalry, Woodland, Skyline
Long 10.0 mi 1:47:39 10:46
4/20/2016 Run
5 mi Kenwood, Arrowhead, Woodland, UMD, Skyline
Easy 5.0 mi 51:15 10:15
4/16/2016 Run
Fitgers 5k
Race 3.1 mi 28:54 9:20
4/13/2016 Run
6 mi Lake Walk
Easy 6.0 mi 1:05:41 10:57
4/11/2016 Run
5 mi Lake Walk
Easy 5.0 mi 55:00 11:00
4/9/2016 Run
10 mi Lake Walk
Long 10.0 mi 1:47:40 10:46
4/7/2016 Run
5 mi Lake Walk
Easy 5.0 mi 51:13 10:15
4/3/2016 Run
10 mi Lake Walk
Long 10.0 mi 1:44:11 10:26
3/31/2016 Run
5 mi Lake Walk
Easy 5.0 mi 52:21 10:29