Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/14/2019 Run
1 mi Doe Rd
Easy 1.1 mi 12:06 11:01
4/18/2019 Run
5 mi Lakewood
Tempo 5.0 mi 53:21 10:41
4/13/2019 Run
7 mi NPRC Copper Top to Enger
Easy 7.0 mi 1:19:00 11:18
4/7/2019 Run
4 mi Lakewood & Wahl
Easy 4.0 mi 46:20 11:35
4/6/2019 Run
6 mi Park Point NPRC
Easy 6.0 mi 1:07:59 11:20
4/2/2019 Run
1 Mile Repeats on the Lakewalk
Interval 4.0 mi 39:23 9:51
3/26/2019 Run
4 mi Chester Park Dr. Hills
Hill 4.0 mi 45:41 11:26
3/23/2019 Run
4.2 Northshore from Lester
Easy 4.2 mi 44:31 10:36
3/21/2019 Run
4 mi Lakewood & Wahl
Easy 4.1 mi 46:17 11:18
3/19/2019 Run
4 mi Lake Walk
Easy 4.0 mi 40:00 10:00
11/22/2018 Run
Gobble Gallop 5k
Easy 3.1 mi 30:38 9:53
11/17/2018 Run
6.25 North Pack Chester, Arrrowhead, Woodland
Easy 6.3 mi 1:07:08 10:45
11/13/2018 Run
4 mi Lake Walk
Easy 4.0 mi 42:00 10:30
11/12/2018 Run
Madison Half Marathon
Race 13.1 mi 2:15:03 10:19
11/7/2018 Run
3 mi Doe to Lester
Easy 3.0 mi 33:59 11:20
11/6/2018 Run
4 mi Lake Walk
Easy 4.0 mi 41:07 10:17
11/1/2018 Run
4 mi Lakewood & Wahl
Easy 4.0 mi 43:03 10:46
10/31/2018 Run
9.5 mi Lakewood, Roberg, Tischer
Long 9.5 mi 1:45:17 11:05
10/30/2018 Run
Tischer Hills
Easy 3.5 mi 40:30 11:35
10/27/2018 Run
6.5 Kenwood, Woodland, Chester (North Pack RC)
Easy 6.5 mi 1:14:32 11:28
10/24/2018 Run
4 mi Lakewood & Wahl
Easy 4.0 mi 43:12 10:48
10/23/2018 Run
Lakewalk
Easy 3.8 mi 40:00 10:40
10/16/2018 Run
2.5 Bagley Hills and Intervals
Easy 2.5 mi 35:54 14:22
10/15/2018 Run
3 mi Doe to Lester
Easy 3.0 mi 31:51 10:37
10/11/2018 Run
3 mi Doe to Lester
Easy 3.0 mi 32:00 10:40
10/9/2018 Run
4 mi Lake Walk
Easy 4.0 mi 40:00 10:00
10/7/2018 Run
8.5 to Parsonberg's
Easy 8.5 mi 1:35:00 11:11
10/6/2018 Run
4 mi Hawk Ridge
Easy 4.0 mi 46:00 11:30
10/5/2018 Run
4 mi Lakewood & Wahl
Easy 4.0 mi 43:57 11:00
10/4/2018 Run
3 mi Doe to Lester
Easy 3.0 mi 33:30 11:10
10/2/2018 Run
Chester Bowl Hills
Easy 2.0 mi 45:00 22:30
9/30/2018 Run
6.5 Lakewood & Lester River Rd
Easy 6.5 mi 1:14:44 11:30
9/29/2018 Run
4.5 UMD North Pack RC
Easy 4.5 mi 51:54 11:32
9/25/2018 Run
4 mi Lake Walk
Easy 4.0 mi 41:00 10:15
9/14/2018 Run
3 mi Doe to Lester
Easy 3.0 mi 41:15 13:45
9/11/2018 Run
4.75 Lakewalk
Easy 4.8 mi 50:30 10:38
9/9/2018 Run
6.5 Lakewood & Lester River Rd
Easy 6.5 mi 1:11:15 10:58
9/7/2018 Run
4 mi Lakewood & Wahl
Easy 4.0 mi 46:10 11:33
9/5/2018 Run
4 mi Lakewood & Wahl
Easy 4.0 mi 45:24 11:21
9/3/2018 Run
3 mi Doe to Lester
Easy 3.0 mi 35:03 11:41
8/25/2018 Run
5 mi Lakewood, Wahl, Doe
Easy 5.0 mi 58:14 11:39
8/24/2018 Run
3 mi Doe to Lester
Easy 3.0 mi 32:02 10:41
8/23/2018 Run
4 mi Lakewood & Wahl
Easy 4.0 mi 51:44 12:56
8/22/2018 Run
4 mi Lakewood & Wahl
Easy 4.0 mi 48:09 12:03
8/21/2018 Run
3 mi Doe to Lester
Easy 3.0 mi 37:06 12:22
8/15/2018 Run
3 mi Doe to Lester
Easy 3.0 mi 35:11 11:44
8/14/2018 Run
3 mi Doe to Lester
Easy 3.0 mi 36:15 12:05
8/1/2018 Run
2 mi Doe Rd
Easy 2.0 mi 22:37 11:19
7/31/2018 Run
2 mi Doe Rd
Easy 2.0 mi 25:00 12:30
7/25/2018 Run
3 mi Doe to Lester
Easy 3.0 mi 39:30 13:10
7/24/2018 Run
3 mi Doe to Lester
Easy 3.0 mi 37:46 12:36
7/10/2018 Run
3 mi Doe to Lester
Easy 3.0 mi 34:17 11:26
7/5/2018 Run
2 mi Doe Rd
Easy 2.0 mi 22:43 11:22
6/27/2018 Run
2 mi Doe Rd
Easy 2.0 mi 25:30 12:45
6/16/2018 Run
Garry Bjorklund Half Marathon
Race 13.1 mi 2:16:28 10:26
6/14/2018 Run
3 mi Lake Walk
Easy 3.0 mi 33:12 11:04
6/13/2018 Run
3 mi Lake Walk
Easy 3.0 mi 34:00 11:20
6/12/2018 Run
4 mi Lake Walk
Easy 4.0 mi 42:28 10:37
6/10/2018 Run
3 mi Doe to Lester
Easy 3.0 mi 35:00 11:40
6/6/2018 Run
3 mi Doe to Lester
Easy 3.0 mi 33:58 11:20
6/5/2018 Run
2.5 Chester Bowl
Easy 2.0 mi 24:00 12:00
5/23/2018 Run
3 mi Treadmill
Easy 3.0 mi 32:58 11:00
5/22/2018 Run
3 mi Treadmill
Easy 3.0 mi 34:07 11:23
5/6/2018 Run
Trieste 21 K
Race 13.1 mi 2:29:45 11:26