Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
4/3/2013 Run
6 mi Lake Walk
Easy 6.0 mi 58:30 9:45
3/27/2013 Run
6 mi Lake Walk
Easy 6.0 mi 59:16 9:53
2/22/2013 Run
4 mi Treadmill
Easy 4.0 mi 39:30 9:53
2/5/2013 Run
5 mi Treadmill
Easy 5.0 mi 49:55 9:59
1/19/2013 Run
4 Tomah
Easy 4.0 mi 44:00 11:00
1/15/2013 Run
5 mi Treadmill
Easy 5.0 mi 50:10 10:02
1/12/2013 Run
6 mi Treadmill
Easy 6.0 mi 59:55 10:00
1/8/2013 Run
5 mi Lake Walk
Easy 5.0 mi 53:27 10:42
1/2/2013 Run
4 mi Treadmill
Easy 4.0 mi 40:23 10:06
12/4/2012 Run
4 mi Lake Walk
Easy 4.0 mi 41:30 10:23
10/19/2012 Run
3.5 mi Kenwood/Arrowhead/Brainerd/Chester
Easy 3.5 mi 33:39 9:37
10/10/2012 Run
5 mi Kenwood, Arrowhead, Ricelake
Easy 5.0 mi 51:00 10:12
10/3/2012 Run
6 mi Kenwood, Arrowhead, Dundien, Woodland, Skyline
Easy 6.0 mi 59:38 9:57
9/26/2012 Run
6 mi Kenwood, Arrowhead, Dundien, Woodland, Skyline
Easy 6.0 mi 1:00:01 10:01
9/24/2012 Run
5 mi Kenwood, Arrowhead, Woodland, UMD, Skyline
Easy 5.0 mi 52:10 10:26
9/21/2012 Run
5 mi Kenwood, Arrowhead, Woodland, UMD, Skyline
Easy 5.0 mi 51:28 10:18
9/14/2012 Run
4 mi Kenwood, Arrowhead, Bagley, St. Marie, Chester
Easy 4.0 mi 43:37 10:55
9/12/2012 Run
6.75 Congdon to Chester
Hill 6.8 mi 1:15:15 11:09
9/3/2012 Run
4 mi Kenwood, Arrowhead, Bagley, St. Marie, Chester
Easy 4.0 mi 43:36 10:54
8/31/2012 Run
4 mi Kenwood, Arrowhead, Bagley, St. Marie, Chester
Easy 4.0 mi 40:07 10:02
8/27/2012 Run
5 mi Kenwood, Arrowhead, Ricelake
Easy 5.1 mi 55:09 10:49
8/22/2012 Run
6 mi Kenwood, Blackman, Ricelake
Easy 6.1 mi 1:06:42 10:57
8/5/2012 Run
6 mi Kenwood, Arrowhead, Dundien, Woodland, Skyline
Easy 6.0 mi 1:02:50 10:29
7/31/2012 Run
3 mi Lake Walk
Easy 3.0 mi 30:59 10:20
7/30/2012 Run
5 mi Lake Walk
Easy 5.0 mi 53:10 10:38
7/25/2012 Run
5 mi Kenwood, Arrowhead, Woodland, UMD, Skyline
Easy 5.0 mi 54:45 10:57
7/8/2012 Run
4.5 Skyline, UMD, Chester, 9th
Easy 4.0 mi 42:34 10:39
7/4/2012 Run
4.5 Skyline, UMD, Chester, 9th
Easy 4.0 mi 43:13 10:49
6/13/2012 Run
4 mi Lake Walk
Easy 4.0 mi 40:08 10:03
6/10/2012 Run
4.5 Skyline, UMD, Chester, 9th
Easy 4.0 mi 41:32 10:23
6/5/2012 Run
3 mi Lake Walk
Easy 3.0 mi 29:45 9:55
6/4/2012 Run
6 mi Kenwood, Arrowhead, Dundien, Woodland, Skyline
Easy 6.0 mi 1:02:36 10:27
6/1/2012 Run
4 mi Kenwood, Arrowhead, Bagley, St. Marie, Chester
Easy 4.0 mi 42:44 10:41
5/31/2012 Run
4 mi Lake Walk
Easy 4.0 mi 41:14 10:19
5/29/2012 Run
3 mi Lake Walk
Easy 3.0 mi 29:59 10:00
5/26/2012 Run
10 mi Kenwood, Howard G, Cavalry, Woodland, Skyline
Long 10.0 mi 1:43:53 10:24
5/23/2012 Run
6 mi Kenwood, Arrowhead, Dundien, Woodland, Skyline
Easy 6.0 mi 1:00:55 10:10
5/21/2012 Run
5 mi Kenwood, Arrowhead, Woodland, UMD, Skyline
Easy 5.0 mi 52:19 10:28
5/16/2012 Run
6 mi Kenwood, Arrowhead, Dundien, Woodland, Skyline
Easy 6.0 mi 1:01:21 10:14
5/14/2012 Run
6 mi Kenwood, Arrowhead, Dundien, Woodland, Skyline
Easy 6.0 mi 1:03:42 10:38
5/8/2012 Run
3 mi Treadmill
Easy 3.0 mi 31:23 10:28
4/30/2012 Run
6 mi Kenwood, Arrowhead, Dundien, Woodland, Skyline
Easy 6.0 mi 1:04:56 10:50
4/28/2012 Run
12 mi Kenwood, HG, Martin, Woodland, College, Skyline
Long 12.0 mi 2:03:00 10:15
4/25/2012 Run
5 mi Kenwood, Arrowhead, Ricelake
Easy 5.0 mi 51:55 10:23
4/23/2012 Run
6 mi Kenwood, Arrowhead, Dundien, Woodland, Skyline
Easy 6.0 mi 1:02:51 10:29
4/21/2012 Run
Fitgers 5k
Race 3.1 mi 27:44 8:57
4/20/2012 Run
5 mi Kenwood, Arrowhead, Woodland, UMD, Skyline
Easy 5.0 mi 50:33 10:06
4/17/2012 Run
5 mi Lake Walk
Easy 5.0 mi 51:49 10:21
4/14/2012 Run
10 mi Kenwood, Howard G, Cavalry, Woodland, Skyline
Long 10.0 mi 1:44:28 10:27
4/11/2012 Run
6 mi Lake Walk
Easy 6.0 mi 1:00:22 10:04
4/10/2012 Run
5 mi Lake Walk
Easy 5.0 mi 50:39 10:08
4/6/2012 Run
4 mi Lake Walk
Tempo 4.0 mi 38:21 9:36
4/3/2012 Run
4 mi Lake Walk
Easy 4.0 mi 40:18 10:05
3/30/2012 Run
6 mi Lake Walk
Easy 6.0 mi 1:02:01 10:21
3/29/2012 Run
2 mi Treadmill
Easy 2.0 mi 19:50 9:55
3/28/2012 Run
2 mi Treadmill
Easy 2.0 mi 20:15 10:08
3/27/2012 Run
5 mi Lake Walk
Easy 5.0 mi 50:57 10:12
3/26/2012 Run
4.5 Skyline, UMD, Chester, 9th
Easy 4.0 mi 41:16 10:19
3/25/2012 Run
8 mi Rice Lake, Arrowhead, Wooland, UMD, Skyline
Long 8.0 mi 1:25:49 10:44
3/24/2012 Run
4 mi Treadmill
Easy 4.0 mi 41:10 10:18
3/23/2012 Run
6 mi Lake Walk
Easy 6.0 mi 1:01:50 10:19
3/21/2012 Run
4 mi Lake Walk
Easy 4.0 mi 41:53 10:27