Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/12/2018 Run
3 mi Treadmill
Easy 3.0 mi 33:35 11:12
12/12/2018 Run
3 mi Treadmill
Easy 3.0 mi 33:35 11:12
12/5/2018 Run
3 mi Treadmill
Easy 3.0 mi 33:30 11:10
11/10/2018 Run
2 mi Treadmill
Easy 2.0 mi 22:40 11:20
11/8/2018 Run
3 mi Treadmill
Easy 3.0 mi 33:36 11:12
4/12/2018 Run
4 mi Treadmill
Easy 4.0 mi 45:44 11:26
4/10/2018 Run
4 mi Treadmill
Easy 4.0 mi 44:14 11:04
4/5/2018 Run
3 mi Treadmill
Easy 3.0 mi 34:00 11:20
4/4/2018 Run
8 mi Treadmill
Easy 8.0 mi 1:31:30 11:27
3/31/2018 Run
3 mi Treadmill
Easy 3.0 mi 34:50 11:37
3/30/2018 Run
3 mi Treadmill
Easy 3.0 mi 33:50 11:17
3/29/2018 Run
4 mi Treadmill
Easy 4.0 mi 44:50 11:13
3/22/2018 Run
4 mi Treadmill
Easy 4.0 mi 44:50 11:13
3/21/2018 Run
4 mi Treadmill
Easy 4.0 mi 44:35 11:09
3/16/2018 Run
3 mi Treadmill
Easy 3.0 mi 33:20 11:07
3/13/2018 Run
5 mi Treadmill
Easy 5.0 mi 55:20 11:04
3/8/2018 Run
5 mi Treadmill
Easy 5.0 mi 56:20 11:16
3/7/2018 Run
4 mi Treadmill
Easy 4.0 mi 44:30 11:08
3/4/2018 Run
6 mi Treadmill
Easy 6.0 mi 1:06:04 11:01
3/3/2018 Run
3 mi Treadmill
Easy 3.0 mi 33:00 11:00
3/1/2018 Run
5 mi Treadmill
Easy 5.0 mi 55:30 11:06
2/28/2018 Run
3 mi Treadmill
Easy 3.0 mi 33:20 11:07
2/27/2018 Run
5 mi Treadmill
Easy 5.0 mi 55:30 11:06
2/25/2018 Run
6 mi Treadmill
Easy 6.0 mi 1:07:00 11:10
2/24/2018 Run
5 mi Treadmill
Easy 5.0 mi 55:46 11:10
2/22/2018 Run
3 mi Treadmill
Easy 3.0 mi 33:50 11:17
2/21/2018 Run
4 mi Treadmill
Easy 4.0 mi 44:14 11:04
2/20/2018 Run
5 mi Treadmill
Easy 5.0 mi 55:00 11:00
2/17/2018 Run
4 mi Treadmill
Easy 4.0 mi 44:30 11:08
2/16/2018 Run
3 mi Treadmill
Easy 3.0 mi 33:30 11:10
2/13/2018 Run
3 mi Treadmill
Easy 3.0 mi 33:00 11:00
2/11/2018 Run
4 mi Treadmill
Easy 4.0 mi 43:30 10:53
2/8/2018 Run
3 mi Treadmill
Easy 3.0 mi 33:33 11:11
2/7/2018 Run
4 mi Treadmill
Easy 4.0 mi 43:30 10:53
2/6/2018 Run
2 mi Treadmill
Easy 2.0 mi 22:30 11:15
2/4/2018 Run
4 mi Treadmill
Easy 4.0 mi 43:30 10:53
2/3/2018 Run
3 mi Treadmill
Easy 3.0 mi 32:30 10:50
2/1/2018 Run
3 mi Treadmill
Easy 3.0 mi 32:20 10:47
11/10/2017 Run
3 mi Treadmill
Easy 3.0 mi 32:11 10:44
11/9/2017 Run
3 mi Treadmill
Easy 3.0 mi 32:33 10:51
10/24/2017 Run
4 mi Lakewood & Wahl
Easy 4.0 mi 42:22 10:36
10/6/2017 Run
4 mi Lakewood & Wahl
Easy 4.0 mi 42:45 10:42
10/1/2017 Run
9.5 mi Lakewood, Roberg, Tischer
Long 9.5 mi 1:43:03 10:51
9/30/2017 Run
5 mi Lakewood, Wahl, Doe
Easy 5.0 mi 54:34 10:55
9/29/2017 Run
4 mi Lakewood & Wahl
Easy 4.0 mi 43:54 10:59
9/27/2017 Run
4 mi Lakewood & Wahl
Easy 4.0 mi 45:36 11:24
9/19/2017 Run
4 mi Lake Walk
Easy 4.0 mi 42:44 10:41
9/17/2017 Run
8.5 mi Lakewood, Roberg, Lavis
Easy 8.5 mi 1:32:00 10:50
9/15/2017 Run
4 mi Lakewood & Wahl
Easy 4.0 mi 42:39 10:40
8/24/2017 Run
4 mi Lakewood & Wahl
Easy 4.0 mi 44:38 11:10
8/23/2017 Run
5 mi Lakewood, Wahl, Doe
Easy 5.0 mi 54:37 10:56
8/16/2017 Run
4 mi Lake Walk
Easy 4.0 mi 43:28 10:52
8/15/2017 Run
4 mi Lakewood & Wahl
Easy 4.0 mi 42:56 10:44
8/11/2017 Run
5 mi Lakewood, Wahl, Doe
Easy 5.0 mi 55:26 11:06
7/17/2017 Run
3 mi Doe to Lester
Easy 3.0 mi 31:17 10:26
7/9/2017 Run
3 mi Doe to Lester
Easy 3.0 mi 32:10 10:44
7/8/2017 Run
3 mi Doe to Lester
Easy 3.0 mi 34:00 11:20
6/16/2017 Run
3 mi Doe to Lester
Easy 3.0 mi 31:31 10:31
6/14/2017 Run
4 mi Lakewood & Wahl
Easy 4.0 mi 42:37 10:40
6/11/2017 Run
4 mi Lakewood & Wahl
Easy 4.0 mi 42:41 10:41
6/8/2017 Run
3 mi Doe to Lester
Easy 3.0 mi 32:56 10:59
6/6/2017 Run
4 mi Lakewood & Wahl
Easy 4.0 mi 46:23 11:36
6/1/2017 Run
3 mi Doe to Lester
Easy 3.0 mi 37:55 12:39
5/31/2017 Run
4 mi Lakewood & Wahl
Easy 4.0 mi 46:38 11:40
5/30/2017 Run
8.5 mi Roberg, Whiteside, Lavis, Lester, Doe
Easy 8.5 mi 1:32:52 10:56
5/29/2017 Run
4 mi Lakewood & Wahl
Easy 4.0 mi 43:32 10:53
4/30/2017 Run
4 mi Lakewood & Wahl
Easy 4.0 mi 42:08 10:32
4/29/2017 Run
4 mi Lakewood & Wahl
Easy 4.0 mi 43:57 11:00
4/22/2017 Run
Fitgers 5k
Race 3.1 mi 30:52 9:58
4/5/2017 Run
5 mi Lakewood, Wahl, Doe
Easy 5.0 mi 1:01:00 12:12
4/4/2017 Run
4 mi Lakewood & Wahl
Easy 4.0 mi 44:18 11:05
3/15/2017 Run
3 mi Treadmill
Interval 3.0 mi 30:50 10:17
3/11/2017 Run
3 mi Treadmill
Easy 3.0 mi 31:50 10:37
3/9/2017 Run
3 mi Treadmill
Interval 3.0 mi 30:20 10:07
3/8/2017 Run
2 mi Treadmill
Easy 2.0 mi 21:06 10:33
3/7/2017 Run
5 mi Treadmill
Easy 5.0 mi 53:11 10:39
3/3/2017 Run
3 mi Treadmill
Easy 3.0 mi 33:00 11:00
3/2/2017 Run
3 mi Treadmill
Easy 3.0 mi 32:00 10:40
3/1/2017 Run
3 mi Treadmill
Interval 3.0 mi 31:30 10:30
2/28/2017 Run
4 mi Treadmill
Easy 4.0 mi 42:58 10:45
2/23/2017 Run
2 mi Treadmill
Easy 2.0 mi 21:30 10:45
2/22/2017 Run
4.5 Treadmill
Interval 4.5 mi 49:00 10:54
2/9/2017 Run
2 mi Treadmill
Easy 2.0 mi 21:30 10:45
2/8/2017 Run
3 mi Treadmill
Interval 3.0 mi 30:50 10:17
2/7/2017 Run
3 mi Treadmill
Easy 3.0 mi 31:50 10:37
2/1/2017 Run
2 mi Treadmill
Easy 2.0 mi 21:25 10:43
1/26/2017 Run
2 mi Treadmill
Easy 2.0 mi 21:10 10:35
1/25/2017 Run
3 mi Treadmill
Easy 3.0 mi 32:33 10:51
1/18/2017 Run
3 mi Treadmill
Easy 3.0 mi 32:08 10:43
1/12/2017 Run
3 mi Treadmill
Easy 3.0 mi 32:08 10:43
1/11/2017 Run
2 mi Treadmill
Easy 2.0 mi 21:25 10:43
1/4/2017 Run
2 mi Treadmill
Easy 2.0 mi 21:28 10:44
11/1/2016 Run
2 mi Doe Rd
Easy 2.0 mi 22:30 11:15
10/4/2016 Run
3 mi Doe to Lester
Easy 3.0 mi 33:00 11:00
8/19/2016 Run
5 mi Kenwood, Arrowhead, Woodland, UMD, Skyline
Easy 5.0 mi 1:00:00 12:00
8/18/2016 Run
4 mi Flat UMD
Easy 4.0 mi 44:00 11:00
8/14/2016 Run
6 mi Kenwood, Arrowhead, Dundien, Woodland, Skyline
Easy 6.0 mi 1:03:43 10:38
8/12/2016 Run
4 mi Flat UMD
Easy 4.0 mi 43:20 10:50
8/4/2016 Run
3 mi UMD & Back
Easy 3.0 mi 33:40 11:14
8/3/2016 Run
3 mi UMD & Back
Easy 3.0 mi 33:00 11:00