Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
6/16/2016 Run
3 mi Lake Walk
Easy 3.0 mi 30:53 10:18
6/1/2016 Run
6 mi Kenwood, Arrowhead, Dundien, Woodland, Skyline
Easy 6.0 mi 1:05:35 10:56
4/29/2016 Run
5 mi Kenwood, Arrowhead, Woodland, UMD, Skyline
Easy 5.0 mi 51:38 10:20
4/26/2016 Run
5 mi Kenwood, Arrowhead, Woodland, UMD, Skyline
Easy 5.0 mi 52:33 10:31
4/21/2016 Run
6 mi Kenwood, Arrowhead, Dundien, Woodland, Skyline
Easy 6.0 mi 1:01:34 10:16
4/14/2016 Run
5 mi Lake Walk
Easy 5.0 mi 50:19 10:04
4/6/2016 Run
6 mi Lake Walk
Easy 6.0 mi 1:03:27 10:35
4/5/2016 Run
5 mi Lake Walk
Easy 5.0 mi 51:25 10:17
3/30/2016 Run
6 mi Lake Walk
Easy 6.0 mi 1:01:57 10:20
3/29/2016 Run
5 mi Lake Walk
Easy 5.0 mi 50:44 10:09
3/26/2016 Run
8 mi Lake Walke
Easy 8.0 mi 1:24:10 10:32
3/25/2016 Run
5 mi Kenwood, Arrowhead, Woodland, UMD, Skyline
Easy 5.0 mi 52:52 10:35
3/24/2016 Run
6 mi Lake Walk
Easy 6.0 mi 1:03:55 10:40
3/23/2016 Run
5 mi Lake Walk
Easy 5.0 mi 50:28 10:06
3/19/2016 Run
St. Fennesey 4k
Race 2.3 mi 21:43 9:27
3/17/2016 Run
5 mi Lake Walk
Easy 5.0 mi 52:15 10:27
3/15/2016 Run
5 mi Lake Walk
Easy 5.0 mi 52:23 10:29
3/13/2016 Run
3 mi UMD & Back
Easy 3.0 mi 32:35 10:52
3/12/2016 Run
8 mi Lake Walke
Easy 8.0 mi 1:25:56 10:45
3/11/2016 Run
5 mi Lake Walk
Easy 5.0 mi 50:21 10:05
3/10/2016 Run
6 mi Lake Walk
Easy 6.0 mi 1:02:46 10:28
3/9/2016 Run
5 mi Lake Walk
Easy 5.0 mi 50:00 10:00
3/5/2016 Run
7 mi Lake Walk
Easy 7.0 mi 1:13:00 10:26
3/3/2016 Run
5 mi Lake Walk
Easy 5.0 mi 49:57 10:00
2/27/2016 Run
7 mi Lake Walk CP to Brighton
Easy 7.0 mi 1:12:00 10:18
2/26/2016 Run
4 mi Lake Walk
Easy 4.0 mi 43:06 10:47
2/24/2016 Run
5 mi Lake Walk
Easy 5.0 mi 50:14 10:03
2/23/2016 Run
4 mi Lake Walk
Easy 4.0 mi 41:09 10:18
2/20/2016 Run
6 mi Lake Walk
Easy 6.0 mi 1:02:56 10:30
2/18/2016 Run
5 mi Lake Walk
Easy 5.0 mi 51:33 10:19
2/17/2016 Run
4 mi Lake Walk
Easy 4.0 mi 43:32 10:53
2/16/2016 Run
3 mi Lake Walk
Easy 3.0 mi 33:00 11:00
2/13/2016 Run
6 mi Treadmill
Easy 6.0 mi 1:03:53 10:39
2/11/2016 Run
5 mi Lake Walk
Easy 5.0 mi 54:00 10:48
2/4/2016 Run
3 mi Lake Walk
Easy 3.0 mi 31:14 10:25
2/2/2016 Run
4 mi Lake Walk
Easy 4.0 mi 42:53 10:44
1/30/2016 Run
5 mi Lake Walk
Easy 5.0 mi 51:02 10:13
1/23/2016 Run
5 mi Lake Walk
Easy 5.0 mi 53:18 10:40
1/16/2016 Run
5 mi Treadmill
Easy 5.0 mi 53:39 10:44
1/14/2016 Run
3 mi Lake Walk
Easy 3.0 mi 34:40 11:34
1/13/2016 Run
4 mi Lake Walk
Easy 4.0 mi 44:38 11:10
1/12/2016 Run
3 mi Lake Walk
Easy 3.0 mi 33:00 11:00
1/9/2016 Run
4 mi Lake Walk
Easy 4.0 mi 43:07 10:47
1/7/2016 Run
3 mi Lake Walk
Easy 3.0 mi 31:50 10:37
1/6/2016 Run
4 mi Lake Walk
Easy 4.0 mi 42:51 10:43
1/5/2016 Run
3 mi Lake Walk
Easy 3.0 mi 31:38 10:33
12/5/2015 Run
5k Jingle Bell Run
Race 3.1 mi 30:00 9:41
11/22/2015 Run
4 mi Kenwood, Arrowhead, Bagley, St. Marie, Chester
Easy 4.0 mi 42:37 10:40
11/18/2015 Run
4 mi Flat UMD
Easy 4.0 mi 40:49 10:13
11/3/2015 Run
4 mi Lake Walk
Easy 4.0 mi 40:13 10:04
10/18/2015 Run
Mankato Half Marathon
Race 13.1 mi 2:07:50 9:46
10/16/2015 Run
4 mi Lake Walk
Easy 4.0 mi 41:16 10:19
10/14/2015 Run
4 mi Lake Walk
Easy 4.0 mi 40:53 10:14
10/11/2015 Run
4 mi Kenwood, Arrowhead, Bagley, St. Marie, Chester
Easy 4.0 mi 45:30 11:23
10/8/2015 Run
6 mi Lake Walk
Easy 6.0 mi 1:02:00 10:20
10/4/2015 Run
10 mi Kenwood, Howard G, Cavalry, Woodland, Skyline
Long 10.0 mi 1:47:52 10:48
10/2/2015 Run
5 mi Lake Walk
Easy 5.0 mi 52:39 10:32
9/30/2015 Run
5 mi Kenwood, Arrowhead, Woodland, UMD, Skyline
Easy 5.0 mi 55:47 11:10
9/23/2015 Run
6 mi Lake Walk
Easy 6.0 mi 1:02:40 10:27
9/20/2015 Run
8 mi Dunedin, Oxford, Woodland, UMD Loop
Long 8.0 mi 1:27:12 10:54
9/17/2015 Run
5 mi Lake Walk
Easy 5.0 mi 52:18 10:28
9/15/2015 Run
5 mi Lake Walk
Easy 5.0 mi 51:11 10:15