Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
9/14/2011 Run
6 mi Treadmill
Easy 6.0 mi 1:03:33 10:36
9/12/2011 Run
11 mi skyline, UMD, Glenwood, Lakewalk
Long 12.0 mi 2:04:12 10:22
8/23/2011 Run
4 mi Lake Walk
Easy 4.4 mi 46:06 10:33
8/11/2011 Run
2 mi Treadmill
Easy 2.0 mi 22:00 11:00
8/10/2011 Run
5 mi Lake Walk
Easy 5.0 mi 53:31 10:43
6/15/2011 Run
3.5 to Chester around UMD to Chester & Skyline
Easy 4.0 mi 41:47 10:27
6/14/2011 Run
3 mi Lake Walk
Easy 3.0 mi 31:30 10:31
6/8/2011 Run
6 mi Lake Walk
Easy 6.0 mi 1:01:05 10:10
6/7/2011 Run
4 mi Lake Walk
Easy 4.0 mi 42:00 10:30
6/6/2011 Run
7 mi Lake Walk
Easy 7.0 mi 1:13:19 10:29
6/2/2011 Run
3.5 to Chester around UMD to Chester & Skyline
Easy 4.0 mi 42:52 10:43
5/23/2011 Run
7 mi Lake Walk
Easy 7.0 mi 1:15:38 10:49
5/21/2011 Run
12 mi Kenwood, HG, Martin, Woodland, College, Skyline
Long 12.0 mi 2:10:41 10:54
5/11/2011 Run
6 mi Park Point
Easy 6.0 mi 1:03:53 10:39
5/7/2011 Run
11 mi skyline, UMD, Glenwood, Lakewalk
Long 11.0 mi 1:56:24 10:35
5/4/2011 Run
6 mi Lake Walk
Easy 6.0 mi 1:02:50 10:28
4/30/2011 Run
10 mi Kenwood, Howard G, Cavalry, Woodland, Skyline
Long 10.0 mi 1:50:22 11:03
4/27/2011 Run
5 mi Lake Walk
Easy 5.0 mi 53:30 10:43
4/19/2011 Run
3.5 mi Kenwood/Arrowhead/Brainerd/Chester
Easy 3.3 mi 36:58 11:13
4/18/2011 Run
5 mi Lake Walk
Easy 5.0 mi 55:00 11:00
4/17/2011 Run
6 mi Lake Walk
Tempo 6.2 mi 1:04:25 10:24
4/13/2011 Run
5 mi Kenwood, Arrowhead, Woodland, UMD, Skyline
Easy 5.0 mi 56:31 11:19
4/12/2011 Run
3 Skyline, UMD, Skyline
Easy 3.0 mi 33:42 11:15
4/11/2011 Run
5 mi Skyline, Woodland, Arrowhead, Kenwood
Easy 5.0 mi 57:12 11:27
4/9/2011 Run
8 mi Lake Walk
Long 8.0 mi 1:29:42 11:13
4/6/2011 Run
4.5 Lake Walk
Easy 4.5 mi 51:11 11:23
4/5/2011 Run
3 mi Lake Walk
Easy 3.0 mi 33:23 11:08
4/4/2011 Run
4.5 Lake Walk
Easy 4.5 mi 50:01 11:07
4/2/2011 Run
7 mi Lake Walk
Long 7.0 mi 1:19:56 11:26
3/30/2011 Run
Treadmill
Easy 4.5 mi 50:54 11:19
3/29/2011 Run
Treadmill
Tempo 3.1 mi 33:45 10:54
3/28/2011 Run
Treadmill
Easy 4.5 mi 51:05 11:22
3/23/2011 Run
Treadmill
Easy 4.0 mi 45:22 11:21
3/22/2011 Run
Treadmill
Easy 2.0 mi 22:16 11:08
3/21/2011 Run
Treadmill
Easy 4.0 mi 45:52 11:28
3/19/2011 Run
6 mi Lake Walk
Easy 6.0 mi 1:10:12 11:42
3/16/2011 Run
Treadmill
Easy 4.0 mi 46:53 11:44
3/15/2011 Run
Treadmill
Easy 2.0 mi 23:05 11:33
3/14/2011 Run
Treadmill
Easy 4.0 mi 47:50 11:58
3/12/2011 Run
Treadmill
Easy 5.0 mi 59:33 11:55
3/9/2011 Run
Treadmill
Easy 3.5 mi 41:30 11:52
3/8/2011 Run
Treadmill
Easy 2.0 mi 23:50 11:55
3/7/2011 Run
Treadmill
Easy 3.5 mi 41:35 11:53
3/5/2011 Run
Treadmill
Easy 5.0 mi 1:01:05 12:13
3/2/2011 Run
Treadmill
Easy 3.5 mi 42:10 12:03
3/1/2011 Run
Treadmill
Easy 2.0 mi 23:38 11:49
2/28/2011 Run
Treadmill
Easy 3.5 mi 41:15 11:48
2/26/2011 Run
Treadmill
Easy 4.0 mi 47:49 11:58
2/24/2011 Run
Treadmill
Easy 2.0 mi 22:50 11:25
2/23/2011 Run
Treadmill
Easy 3.0 mi 36:00 12:00
2/21/2011 Run
Treadmill
Easy 3.0 mi 36:57 12:19
2/19/2011 Run
Treadmill
Easy 4.0 mi 51:45 12:57
2/17/2011 Run
Treadmill
Easy 2.0 mi 23:40 11:50
2/16/2011 Run
Treadmill
Easy 3.0 mi 38:30 12:50
2/14/2011 Run
Treadmill
Easy 3.0 mi 38:45 12:55
2/7/2011 Run
Treadmill
Easy 2.5 mi 32:52 13:09
2/1/2011 Run
Treadmill
Easy 2.0 mi 25:42 12:51
11/8/2010 Run
2.5 Chester Bowl
Easy 2.5 mi 31:29 12:30
11/7/2010 Run
2.5 Chester Bowl
Easy 2.5 mi 32:06 12:51
11/2/2010 Run
2.5 Chester Bowl
Easy 2.5 mi 32:00 12:48