Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
4/4/2012 Run
Skyline, UMD, Bagley hill repeats, Kenwood
Hill 5.2 mi 1:01:04 11:45
1/9/2012 Run
4 mi Lake Walk
Easy 4.2 mi 42:43 10:11
10/9/2011 Run
12 mi Kenwood, HG, Martin, Woodland, College, Skyline
Long 12.0 mi 2:08:33 10:43
9/21/2011 Run
6 mi Kenwood, Arrowhead, Dundien, Woodland, Skyline
Easy 6.0 mi 1:02:40 10:27
9/8/2011 Run
2.5 Chester Bowl
Easy 3.0 mi 31:35 10:32
9/7/2011 Run
7 mi Lake Walk
Easy 7.0 mi 1:15:06 10:44
9/6/2011 Run
5 mi Kenwood, Arrowhead, Woodland, UMD, Skyline
Easy 5.0 mi 52:41 10:33
9/5/2011 Run
6 mi Kenwood, Arrowhead, Dundien, Woodland, Skyline
Easy 6.0 mi 1:07:02 11:11
9/3/2011 Run
11 mi Treadmill
Long 11.0 mi 2:03:15 11:13
9/1/2011 Run
5 mi Treadmill
Easy 5.0 mi 54:25 10:53
8/31/2011 Run
6 mi Kenwood, Arrowhead, Dundien, Woodland, Skyline
Easy 6.0 mi 1:06:00 11:00
8/30/2011 Run
6 mi Kenwood, Arrowhead, Dundien, Woodland, Skyline
Easy 6.0 mi 1:07:35 11:16
8/27/2011 Run
10 mi Kenwood, Howard G, Cavalry, Woodland, Skyline
Long 10.0 mi 1:52:38 11:16
8/26/2011 Run
3.5 to Chester around UMD to Chester & Skyline
Easy 4.0 mi 44:58 11:15
8/24/2011 Run
6 mi Lake Walk
Easy 6.0 mi 1:09:17 11:33
8/20/2011 Run
9 mi Lake Walk
Long 9.0 mi 1:38:44 10:59
8/19/2011 Run
3 mi Lake Walk
Easy 3.0 mi 32:14 10:45
8/18/2011 Run
5 mi Lake Walk
Easy 5.0 mi 54:49 10:58
8/17/2011 Run
6 mi Lake Walk
Easy 6.0 mi 1:05:05 10:51
8/15/2011 Run
3.5 to Chester around UMD to Chester & Skyline
Easy 4.0 mi 44:36 11:10
8/13/2011 Run
8 mi Lake Walk
Easy 8.0 mi 1:28:59 11:08
8/8/2011 Run
6 mi Lake Walk
Easy 6.0 mi 1:04:14 10:43
8/6/2011 Run
7 mi Treadmill
Easy 7.0 mi 1:18:00 11:09
8/4/2011 Run
4 mi Lake Walk
Easy 4.0 mi 44:38 11:10
8/3/2011 Run
5 mi Lake Walk
Easy 5.0 mi 56:44 11:21
8/1/2011 Run
6 mi Lake Walk
Easy 6.0 mi 1:05:44 10:58
7/30/2011 Run
3.5 to Chester around UMD to Chester & Skyline
Easy 4.0 mi 44:34 11:09
7/25/2011 Run
3.5 to Chester around UMD to Chester & Skyline
Easy 4.0 mi 42:42 10:41
7/24/2011 Run
5 mi Kenwood, Arrowhead, Woodland, UMD, Skyline
Easy 5.0 mi 53:48 10:46
7/21/2011 Run
3.5 to Chester around UMD to Chester & Skyline
Easy 3.8 mi 42:09 11:15
6/25/2011 Run
Midnight Sun Midnight Run 5k
Race 3.1 mi 28:00 9:02
6/23/2011 Run
Treadmill
Easy 2.0 mi 23:15 11:38
6/18/2011 Run
Garry Bjorklund Half Marathon
Race 13.1 mi 2:11:32 10:03
6/13/2011 Run
4 mi Lake Walk
Easy 4.0 mi 40:19 10:05
6/11/2011 Run
10 mi Kenwood, Howard G, Cavalry, Woodland, Skyline
Long 10.0 mi 1:44:53 10:30
6/4/2011 Run
13.5 Kenwood, HG, Martin, Jean Duluth, Woodland, Skyline
Long 13.1 mi 2:33:26 11:43
6/1/2011 Run
7 mi Lake Walk
Easy 7.0 mi 1:12:29 10:22
5/31/2011 Run
4.5 Park Point
Easy 4.5 mi 47:38 10:36
5/29/2011 Run
10 mi Kenwood, Howard G, Cavalry, Woodland, Skyline
Long 10.0 mi 1:49:02 10:55
5/25/2011 Run
6 mi Lake Walk
Easy 6.0 mi 1:03:39 10:37
5/24/2011 Run
4.5 Skyline, UMD, Chester, 9th
Easy 4.0 mi 41:38 10:25
5/18/2011 Run
6 mi Lake Walk
Easy 6.0 mi 1:02:13 10:23
5/17/2011 Run
3 mi Lake Walk
Easy 3.0 mi 30:57 10:20
5/16/2011 Run
6 mi Lake Walk
Easy 6.0 mi 1:06:43 11:08
5/10/2011 Run
3 mi Lake Walk
Easy 3.0 mi 30:59 10:20
5/9/2011 Run
6 mi Lake Walk
Easy 6.0 mi 1:03:45 10:38
5/3/2011 Run
3.5 to Chester around UMD to Chester & Skyline
Easy 3.5 mi 37:22 10:41
5/2/2011 Run
6 mi Lake Walk
Easy 6.0 mi 1:04:08 10:42
4/28/2011 Run
3 mi Lake Walk
Easy 3.0 mi 32:04 10:42
4/25/2011 Run
5 mi Lake Walk
Easy 5.0 mi 53:58 10:48
4/20/2011 Run
5 mi Kenwood, Arrowhead, Woodland, UMD, Skyline
Easy 5.0 mi 57:04 11:25