| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2019 |
Run |
Long |
Long |
10.0 mi |
1:32:47 |
9:17 |
 |
| 1/5/2019 |
Run |
Long |
Easy |
10.1 mi |
1:32:54 |
9:15 |
|
| 11/10/2018 |
Run |
Long |
Cool-down |
0.7 mi |
6:56 |
10:31 |
|
| 11/10/2018 |
Run |
Long |
Long |
8.0 mi |
1:10:57 |
8:52 |
|
| 6/16/2018 |
Run |
Long |
Easy |
8.0 mi |
1:16:47 |
9:36 |
|
| 6/9/2018 |
Run |
Long |
Easy B |
10.1 mi |
1:31:32 |
9:06 |
|
| 4/7/2018 |
Run |
Long |
Long |
10.0 mi |
1:29:45 |
8:59 |
|
| 3/31/2018 |
Run |
Long |
Long |
19.0 mi |
2:56:51 |
9:19 |
|
| 3/15/2018 |
Run |
Long |
Long |
13.2 mi |
1:57:45 |
8:57 |
|
| 3/10/2018 |
Run |
Long |
Long |
13.3 mi |
2:09:12 |
9:44 |
|
| 3/10/2018 |
Run |
Long |
Easy Shake-out |
0.6 mi |
5:54 |
10:00 |
|
| 2/4/2018 |
Run |
Long |
Long |
17.0 mi |
2:27:27 |
8:41 |
|
| 1/27/2018 |
Run |
Long |
Long |
13.0 mi |
2:00:38 |
9:17 |
|
| 1/20/2018 |
Run |
Long |
Long |
11.2 mi |
1:43:24 |
9:12 |
|
| 1/13/2018 |
Run |
Long |
Long |
15.0 mi |
2:17:52 |
9:12 |
|
|