| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2021 |
Run |
Out |
Hill |
6.8 mi |
1:04:56 |
9:31 |
 |
| 8/9/2021 |
Run |
Out |
Tempo |
8.5 mi |
1:15:54 |
8:59 |
|
| 8/3/2021 |
Run |
Out |
Tempo |
7.8 mi |
1:10:28 |
9:06 |
|
| 7/30/2021 |
Run |
Out |
Interval |
7.9 mi |
1:19:20 |
10:01 |
|
| 7/26/2021 |
Run |
Out |
Tempo |
7.2 mi |
1:04:01 |
8:54 |
|
| 7/22/2021 |
Run |
Out |
Interval |
7.0 mi |
1:06:00 |
9:30 |
|
| 7/19/2021 |
Run |
Out |
Interval |
6.3 mi |
1:00:00 |
9:29 |
|
| 7/17/2021 |
Run |
Out |
Interval |
8.3 mi |
1:16:53 |
9:18 |
|
| 7/13/2021 |
Run |
Out |
Easy |
6.3 mi |
1:00:15 |
9:35 |
|
| 7/12/2021 |
Run |
Out |
Easy |
5.2 mi |
50:05 |
9:36 |
|
| 7/10/2021 |
Run |
Out |
Long |
6.4 mi |
1:02:11 |
9:40 |
|
| 7/5/2021 |
Run |
Out |
Easy |
5.1 mi |
50:23 |
9:58 |
|
| 7/3/2021 |
Run |
Out |
Easy |
6.2 mi |
1:00:50 |
9:47 |
|
| 7/2/2021 |
Run |
Out |
Easy |
4.2 mi |
40:41 |
9:43 |
|
| 5/31/2021 |
Run |
Out |
Easy |
3.0 mi |
30:36 |
10:12 |
|
| 5/28/2021 |
Run |
Out |
Long |
14.8 mi |
2:15:33 |
9:10 |
|
| 5/25/2021 |
Run |
Out |
Interval |
8.7 mi |
1:18:05 |
8:57 |
|
| 5/15/2021 |
Run |
Out |
Cool-down |
0.6 mi |
7:44 |
12:17 |
|
| 5/15/2021 |
Run |
Out |
Long |
12.3 mi |
1:54:33 |
9:20 |
|
| 5/13/2021 |
Run |
Out |
Easy |
2.3 mi |
19:31 |
8:30 |
|
| 5/13/2021 |
Run |
Out |
Tempo |
3.1 mi |
24:20 |
7:50 |
|
| 5/13/2021 |
Run |
Out |
Easy |
3.1 mi |
30:12 |
9:47 |
|
| 5/8/2021 |
Run |
Out |
Cool-down |
0.6 mi |
7:16 |
11:33 |
|
| 5/8/2021 |
Run |
Out |
Easy B |
3.2 mi |
27:14 |
8:36 |
|
| 5/8/2021 |
Run |
Out |
Tempo |
3.1 mi |
24:07 |
7:46 |
|
| 5/8/2021 |
Run |
Out |
Easy |
3.1 mi |
29:37 |
9:26 |
|
| 5/4/2021 |
Run |
Out |
Interval |
5.8 mi |
50:40 |
8:43 |
|
| 5/4/2021 |
Run |
Out |
Easy |
2.3 mi |
22:10 |
9:36 |
|
| 5/1/2021 |
Run |
Out |
Long |
11.2 mi |
1:49:06 |
9:43 |
|
| 4/27/2021 |
Run |
Out |
Easy |
3.0 mi |
26:42 |
9:02 |
|
| 4/24/2021 |
Run |
Out |
Cool-down |
0.5 mi |
8:30 |
15:46 |
|
| 4/15/2021 |
Run |
Out |
Easy B |
6.3 mi |
55:39 |
8:51 |
|
| 4/13/2021 |
Run |
Out |
Easy |
6.3 mi |
55:18 |
8:48 |
|
| 4/12/2021 |
Run |
Out |
Interval |
7.4 mi |
1:06:26 |
8:58 |
|
| 4/10/2021 |
Run |
Out |
Long |
4.4 mi |
37:12 |
8:34 |
|
| 4/10/2021 |
Run |
Out |
Long |
3.5 mi |
32:49 |
9:31 |
|
| 4/3/2021 |
Run |
Out |
Long |
7.2 mi |
1:01:05 |
8:27 |
|
| 4/1/2021 |
Run |
Out |
Easy B |
5.1 mi |
42:33 |
8:22 |
|
| 3/27/2021 |
Run |
Out |
Long |
6.3 mi |
52:05 |
8:17 |
|
| 3/26/2021 |
Run |
Out |
Easy B |
5.4 mi |
46:10 |
8:37 |
|
| 3/23/2021 |
Run |
Out |
Easy B |
5.2 mi |
44:16 |
8:27 |
|
| 3/20/2021 |
Run |
Out |
Long |
6.2 mi |
53:48 |
8:45 |
|
| 3/18/2021 |
Run |
Out |
Tempo |
5.9 mi |
50:16 |
8:36 |
|
| 3/16/2021 |
Run |
Out |
Easy |
5.6 mi |
50:31 |
9:02 |
|
| 3/15/2021 |
Run |
Out |
Easy |
5.2 mi |
47:19 |
9:04 |
|
| 2/27/2021 |
Run |
Out |
Cool-down |
0.7 mi |
9:03 |
13:19 |
|
| 2/27/2021 |
Run |
Out |
Long |
8.4 mi |
1:16:22 |
9:03 |
|
| 1/23/2021 |
Run |
Out |
Long |
10.1 mi |
1:31:39 |
9:04 |
|
| 1/21/2021 |
Run |
Out |
Interval |
5.7 mi |
51:18 |
9:01 |
|
| 1/21/2021 |
Run |
Out |
Easy Shake-out |
1.0 mi |
9:57 |
9:52 |
|
| 1/21/2021 |
Run |
Out |
Easy |
0.6 mi |
9:17 |
16:02 |
|
| 1/19/2021 |
Run |
Out |
Interval |
6.9 mi |
1:01:25 |
8:58 |
|
| 1/18/2021 |
Run |
Out |
Easy |
6.4 mi |
1:01:47 |
9:41 |
|
| 1/16/2021 |
Run |
Out |
Stryd CP |
8.2 mi |
1:10:15 |
8:32 |
|
| 1/16/2021 |
Run |
Out |
Easy |
1.0 mi |
9:42 |
9:54 |
|
| 1/14/2021 |
Run |
Out |
Cool-down |
0.3 mi |
3:07 |
12:29 |
|
| 1/14/2021 |
Run |
Out |
Stryd CP |
5.3 mi |
45:50 |
8:43 |
|
| 1/9/2021 |
Run |
Out |
Tempo |
4.3 mi |
35:33 |
8:18 |
|
| 1/9/2021 |
Run |
Out |
Easy |
3.8 mi |
33:36 |
8:57 |
|
| 12/17/2020 |
Run |
Out |
Cool-down |
0.4 mi |
7:53 |
18:21 |
|
| 12/17/2020 |
Run |
Out |
Easy |
6.5 mi |
56:22 |
8:39 |
|
| 12/12/2020 |
Run |
Out |
Easy |
6.3 mi |
55:15 |
8:50 |
|
| 10/17/2020 |
Run |
Out |
Cool-down |
0.4 mi |
6:29 |
16:38 |
|
| 10/17/2020 |
Run |
Out |
Tempo |
7.2 mi |
1:02:45 |
8:44 |
|
| 10/17/2020 |
Run |
Out |
Easy |
0.3 mi |
2:53 |
11:07 |
|
| 10/15/2020 |
Run |
Out |
Interval |
6.6 mi |
1:00:03 |
9:07 |
|
| 10/10/2020 |
Run |
Out |
Tempo |
7.1 mi |
1:01:14 |
8:40 |
|
| 10/4/2020 |
Run |
Out |
Easy |
0.4 mi |
4:18 |
10:14 |
|
| 10/4/2020 |
Run |
Out |
Easy |
2.6 mi |
26:09 |
9:59 |
|
| 9/28/2020 |
Run |
Out |
Interval |
6.2 mi |
55:30 |
8:56 |
|
| 9/19/2020 |
Run |
Out |
Easy |
3.6 mi |
28:42 |
8:04 |
|
| 9/19/2020 |
Run |
Out |
Easy |
3.3 mi |
34:15 |
10:18 |
|
| 9/5/2020 |
Run |
Out |
Cool-down |
0.6 mi |
10:34 |
17:54 |
|
| 9/5/2020 |
Run |
Out |
Tempo |
7.0 mi |
1:03:25 |
9:03 |
|
| 9/3/2020 |
Run |
Out |
Interval |
6.3 mi |
59:35 |
9:28 |
|
| 9/1/2020 |
Run |
Out |
Interval |
6.2 mi |
56:58 |
9:13 |
|
| 8/29/2020 |
Run |
Out |
Long |
10.0 mi |
1:37:05 |
9:42 |
|
| 8/28/2020 |
Run |
Out |
Interval |
8.1 mi |
1:18:42 |
9:46 |
|
| 8/28/2020 |
Run |
Out |
Easy |
0.4 mi |
4:33 |
12:39 |
|
| 8/20/2020 |
Run |
Out |
Interval |
6.2 mi |
59:56 |
9:39 |
|
| 8/18/2020 |
Run |
Out |
Interval |
6.1 mi |
1:00:13 |
9:57 |
|
| 8/14/2020 |
Run |
Out |
Interval |
6.2 mi |
1:00:39 |
9:45 |
|
| 8/14/2020 |
Run |
Out |
Easy |
1.6 mi |
19:00 |
12:07 |
|
| 8/11/2020 |
Run |
Out |
Interval |
6.6 mi |
1:03:30 |
9:36 |
|
| 8/7/2020 |
Run |
Out |
Interval |
7.1 mi |
1:10:43 |
9:57 |
|
| 9/8/2019 |
Run |
Out |
Race |
5.1 mi |
40:29 |
8:02 |
|
| 9/8/2019 |
Run |
Out |
Easy Shake-out |
1.4 mi |
14:09 |
10:16 |
|
| 8/17/2019 |
Run |
Out |
Long |
12.2 mi |
1:52:03 |
9:14 |
|
| 8/15/2019 |
Run |
Out |
Interval |
6.7 mi |
1:07:00 |
10:02 |
|
| 6/21/2018 |
Run |
Out |
Easy |
4.8 mi |
48:16 |
9:59 |
|
|