| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/5/2022 |
Run |
neighborhood |
Easy |
3.2 mi |
32:20 |
10:05 |
 |
| 11/29/2022 |
Run |
neighborhood |
Easy |
3.5 mi |
28:30 |
8:09 |
|
| 11/26/2022 |
Run |
neighborhood to Gold Creek to PL |
Long |
8.0 mi |
1:18:45 |
9:50 |
|
| 11/24/2022 |
Run |
English Hill Turkey Trot |
Race |
5.0 km |
21:52 |
7:03 |
|
| 11/24/2022 |
Run |
neighborhood |
Easy |
0.8 mi |
6:48 |
8:30 |
|
| 11/23/2022 |
Run |
neighborhood |
Easy |
3.4 mi |
28:42 |
8:21 |
|
| 11/22/2022 |
Run |
neighborhood |
Easy |
5.0 mi |
42:06 |
8:25 |
|
| 11/17/2022 |
Run |
Kona |
Easy |
4.0 mi |
32:53 |
8:10 |
|
| 11/15/2022 |
Run |
Redmond Ridge |
Easy |
4.4 mi |
36:29 |
8:14 |
|
| 11/14/2022 |
Run |
neighborhood |
Easy |
3.1 mi |
29:24 |
9:31 |
|
| 11/12/2022 |
Run |
Grand Ridge Trail |
Race |
14.6 mi |
2:24:20 |
9:54 |
|
| 11/10/2022 |
Run |
Redmond Ridge |
Easy |
4.4 mi |
35:14 |
8:01 |
|
| 11/8/2022 |
Run |
neighborhood |
Easy |
3.0 mi |
25:47 |
8:34 |
|
| 11/7/2022 |
Run |
neighborhood |
Easy |
5.0 mi |
41:45 |
8:20 |
|
| 11/5/2022 |
Run |
Pipe Line Trail |
Long |
12.0 mi |
1:45:52 |
8:49 |
|
| 11/4/2022 |
Run |
neighborhood |
Easy |
4.2 mi |
40:18 |
9:36 |
|
| 11/3/2022 |
Run |
neighborhood - Power Line |
Easy |
6.8 mi |
55:40 |
8:14 |
|
| 11/2/2022 |
Run |
neighborhood |
Easy |
4.6 mi |
40:51 |
8:59 |
|
| 11/1/2022 |
Run |
Redmond Watershed |
trail |
7.0 mi |
1:01:52 |
8:51 |
|
| 10/31/2022 |
Run |
neighborhood |
Easy |
6.8 mi |
58:21 |
8:36 |
|
| 10/29/2022 |
Run |
Redmond loop + ELS Trail |
Long |
10.0 mi |
1:18:27 |
7:50 |
|
| 10/28/2022 |
Run |
neighborhood |
Easy |
5.0 mi |
41:24 |
8:17 |
|
| 10/27/2022 |
Run |
neighborhood |
Easy |
3.5 mi |
33:56 |
9:36 |
|
| 10/26/2022 |
Run |
neighborhood |
Easy |
4.0 mi |
37:17 |
9:18 |
|
| 10/25/2022 |
Run |
neighborhood |
Easy |
5.1 mi |
40:59 |
8:02 |
|
| 10/24/2022 |
Run |
TMS roads |
Easy |
1.7 mi |
12:58 |
7:52 |
|
| 10/24/2022 |
Run |
neighborhood |
Easy |
6.0 mi |
58:54 |
9:48 |
|
| 10/22/2022 |
Run |
SRT |
Long |
10.4 mi |
1:22:54 |
7:57 |
|
| 10/21/2022 |
Run |
TMS trails |
moderate |
2.0 mi |
15:44 |
7:43 |
|
| 10/21/2022 |
Run |
neighborhood |
Easy |
4.4 mi |
42:58 |
9:41 |
|
| 10/18/2022 |
Run |
neighborhood + trails |
Hill |
4.3 mi |
34:16 |
8:02 |
|
| 10/17/2022 |
Run |
TMS |
Easy |
1.5 mi |
12:11 |
8:01 |
|
| 10/17/2022 |
Run |
neighborhood |
Easy |
5.0 mi |
48:45 |
9:43 |
|
| 10/15/2022 |
Run |
Perrigo - Redmond |
Long |
8.5 mi |
1:07:00 |
7:53 |
|
| 10/13/2022 |
Run |
Redmond Ridge |
Easy |
4.2 mi |
33:15 |
7:55 |
|
| 10/12/2022 |
Run |
neighborhood + trails |
Easy |
6.8 mi |
1:03:36 |
9:25 |
|
| 10/11/2022 |
Run |
neighborhood + trails |
Hill |
5.6 mi |
47:50 |
8:34 |
|
| 10/10/2022 |
Run |
neighborhood + trails |
Easy |
6.0 mi |
57:09 |
9:29 |
|
| 10/8/2022 |
Run |
Redmond Ridge trails + road |
Long |
10.3 mi |
1:25:41 |
8:19 |
|
| 10/7/2022 |
Run |
neighborhood |
Easy |
3.4 mi |
32:45 |
9:35 |
|
| 10/6/2022 |
Run |
Redmond Ridge |
moderate |
4.0 mi |
32:02 |
7:57 |
|
| 10/5/2022 |
Run |
neighborhood + trails |
Easy |
4.7 mi |
45:45 |
9:43 |
|
| 10/4/2022 |
Run |
TMS |
moderate |
2.2 mi |
17:04 |
7:38 |
|
| 10/4/2022 |
Run |
neighborhood hills |
Easy |
4.2 mi |
34:26 |
8:14 |
|
| 10/3/2022 |
Run |
neighborhood + trails |
Easy |
4.6 mi |
39:42 |
8:35 |
|
| 10/1/2022 |
Run |
SRT-Redmond-PL |
Long |
9.0 mi |
1:12:24 |
8:02 |
|
| 9/30/2022 |
Run |
neighborhood |
Easy |
2.1 mi |
18:12 |
8:40 |
|
| 9/29/2022 |
Run |
TMS course |
Easy |
1.6 mi |
12:52 |
7:57 |
|
| 9/29/2022 |
Run |
neighborhood |
Easy |
3.6 mi |
29:35 |
8:12 |
|
| 9/28/2022 |
Run |
Redmond Watershed |
trail |
4.0 mi |
51:53 |
12:57 |
|
| 9/27/2022 |
Run |
neighborhood |
Easy |
5.8 mi |
47:54 |
8:20 |
|
| 9/26/2022 |
Run |
neighborhood |
Easy |
3.3 mi |
29:24 |
8:52 |
|
| 9/24/2022 |
Run |
SRT-Pipeline |
Long |
7.3 mi |
1:03:17 |
8:42 |
|
| 9/23/2022 |
Run |
TMS |
Easy |
2.5 mi |
21:16 |
8:37 |
|
| 9/22/2022 |
Run |
TMS |
Easy |
0.9 mi |
6:59 |
7:51 |
|
| 9/22/2022 |
Run |
Redmond Ridge |
Easy |
3.5 mi |
28:17 |
8:04 |
|
| 9/20/2022 |
Run |
neighborhood + trails |
Easy |
3.4 mi |
30:22 |
9:01 |
|
| 9/19/2022 |
Run |
TMS course |
Easy |
1.6 mi |
13:04 |
8:10 |
|
| 9/19/2022 |
Run |
neighborhood |
Easy |
4.7 mi |
46:25 |
9:48 |
|
| 9/17/2022 |
Run |
SRT |
Long |
8.0 mi |
1:02:33 |
7:48 |
|
| 9/16/2022 |
Run |
TMS trails |
Easy |
2.7 mi |
29:34 |
11:00 |
|
| 9/16/2022 |
Run |
neighborhood |
Easy |
4.9 mi |
47:07 |
9:42 |
|
| 9/15/2022 |
Run |
neighborhood |
Easy |
3.6 mi |
29:34 |
8:12 |
|
| 9/14/2022 |
Run |
neighborhood |
Easy |
4.4 mi |
42:10 |
9:42 |
|
| 9/12/2022 |
Run |
TMS roads |
Easy |
2.4 mi |
20:10 |
8:31 |
|
| 9/12/2022 |
Run |
neighborhood |
Easy |
4.6 mi |
40:35 |
8:45 |
|
| 9/10/2022 |
Run |
TMS course |
Easy |
1.4 mi |
11:43 |
8:23 |
|
| 9/10/2022 |
Run |
neighborhood |
Long |
7.1 mi |
58:38 |
8:19 |
|
| 9/9/2022 |
Run |
TMS |
Easy |
0.5 mi |
3:19 |
7:23 |
|
| 9/8/2022 |
Run |
TMS |
Easy |
0.9 mi |
7:36 |
8:22 |
|
| 9/8/2022 |
Run |
Redmond Ridge |
Easy |
3.6 mi |
28:41 |
7:56 |
|
| 9/7/2022 |
Run |
neighborhood |
Easy |
5.1 mi |
42:19 |
8:23 |
|
| 9/6/2022 |
Run |
TMS roads |
Easy |
2.1 mi |
16:45 |
7:59 |
|
| 9/6/2022 |
Run |
neighborhood |
Easy |
1.8 mi |
15:05 |
8:35 |
|
| 9/2/2022 |
Run |
TMS |
Easy |
1.1 mi |
9:17 |
8:22 |
|
| 9/2/2022 |
Run |
neighborhood |
Easy |
3.6 mi |
33:49 |
9:21 |
|
| 9/1/2022 |
Run |
TMS |
Easy |
0.9 mi |
7:39 |
8:54 |
|
| 9/1/2022 |
Run |
neighborhood |
Easy |
6.3 mi |
1:00:07 |
9:31 |
|
| 8/31/2022 |
Run |
neighborhood |
Easy |
3.6 mi |
33:27 |
9:15 |
|
| 8/30/2022 |
Run |
neighborhood |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 8/29/2022 |
Run |
neighborhood |
Easy |
3.1 mi |
28:38 |
9:08 |
|
| 8/26/2022 |
Run |
neighborhood |
Easy |
6.0 mi |
51:44 |
8:37 |
|
| 8/25/2022 |
Run |
Redmond Ridge |
Easy |
4.0 mi |
32:19 |
8:04 |
|
| 8/23/2022 |
Run |
neighborhood |
Easy |
5.1 mi |
42:51 |
8:28 |
|
| 8/22/2022 |
Run |
neighborhood |
Easy |
4.0 mi |
35:16 |
8:49 |
|
| 8/20/2022 |
Run |
Kirkland |
Easy |
6.0 mi |
49:28 |
8:14 |
|
| 8/18/2022 |
Run |
Redmond Ridge |
Easy |
4.1 mi |
33:21 |
8:12 |
|
| 8/15/2022 |
Run |
neighborhood |
Easy |
3.3 mi |
28:43 |
8:41 |
|
| 8/13/2022 |
Run |
neighborhood |
Easy |
5.0 mi |
46:18 |
9:15 |
|
| 8/12/2022 |
Run |
neighborhood |
Easy |
4.4 mi |
40:35 |
9:13 |
|
| 8/11/2022 |
Run |
TMS |
Easy |
2.3 mi |
21:52 |
9:24 |
|
| 8/8/2022 |
Run |
TMS trails |
Easy |
2.1 mi |
20:33 |
9:42 |
|
| 8/8/2022 |
Run |
neighborhood |
Easy |
5.0 mi |
43:27 |
8:41 |
|
| 8/4/2022 |
Run |
TMS |
Easy |
0.8 mi |
8:09 |
10:36 |
|
| 8/4/2022 |
Run |
TMS trails |
Easy |
2.1 mi |
20:10 |
9:37 |
|
| 8/3/2022 |
Run |
neighborhood |
Easy |
3.8 mi |
36:06 |
9:25 |
|
| 8/2/2022 |
Run |
Redmond Ridge |
Easy |
4.0 mi |
32:59 |
8:10 |
|
| 8/1/2022 |
Run |
TMS loop |
Easy |
1.7 mi |
15:57 |
9:10 |
|
| 8/1/2022 |
Run |
neighborhood |
Easy |
5.5 mi |
48:02 |
8:44 |
|
| 7/28/2022 |
Run |
neighborhood |
Easy |
3.6 mi |
31:44 |
8:48 |
|