Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   4/22/2015 Run neighborhood Easy 5.1 mi 44:11 8:38 4/17/2015 Run Pipe Line, neighborhood trails Easy 3.5 mi 29:24 8:20 4/17/2015 Run neighborhood trails Easy 1.3 mi 11:53 9:31 4/16/2015 Run Seabrook - logging road & beach Easy 6.5 mi 54:01 8:19 4/14/2015 Run Seabrook - trails, beach 109 Easy 8.1 mi 1:08:26 8:27 4/10/2015 Run neighborhood Easy 3.3 mi 28:09 8:37 4/8/2015 Run neighborhood moderate 8.1 mi 1:01:46 7:40 4/6/2015 Run neighborhood Easy 6.1 mi 50:06 8:17 4/3/2015 Run neighborhood Easy 3.5 mi 29:42 8:30 3/31/2015 Run treadmill Easy 5.0 mi     3/30/2015 Run neighborhood Easy 5.6 mi 47:28 8:32 3/27/2015 Run neighborhood Easy 5.1 mi 42:05 8:20 3/24/2015 Run neighborhood Easy 6.2 mi 53:02 8:34 3/18/2015 Run neighborhood Easy 6.0 mi 51:02 8:30 3/16/2015 Run neighborhood Easy 5.0 mi 43:41 8:45 3/11/2015 Run neighborhood Easy 6.1 mi 50:44 8:19 2/26/2015 Run neighborhood Easy 4.3 mi 36:27 8:24 2/23/2015 Run neighborhood Easy 5.3 mi 43:42 8:14 2/18/2015 Run neighborhood moderate 7.2 mi 56:14 7:52 2/16/2015 Run neighborhood Easy 6.1 mi 49:30 8:08 2/13/2015 Run treadmill moderate 5.3 mi 43:36 8:19 2/12/2015 Run neighborhood Easy 3.2 mi 26:15 8:10 2/9/2015 Run neighborhood Easy 6.0 mi 49:58 8:19 2/7/2015 Run Tiger Mtn Long 14.1 mi 2:02:31 8:43 2/6/2015 Run neighborhood Easy 5.1 mi 41:30 8:12 2/4/2015 Run neighborhood moderate 7.0 mi 55:49 7:59 2/2/2015 Run neighborhood Easy 5.1 mi 44:19 8:45 1/31/2015 Run Kirkland figure 8 x 2 Long 13.4 mi 1:49:22 8:10 1/27/2015 Run treadmill Interval 7.4 mi     1/24/2015 Run UW Seattle loop Long 13.5 mi 1:50:31 8:11 1/23/2015 Run neighborhood Easy 4.3 mi 36:09 8:30 1/21/2015 Run neighborhood moderate 6.0 mi 49:00 8:08 1/17/2015 Run Redmond Watershed trail 12.3 mi 1:56:00 9:26 1/16/2015 Run neighborhood Easy 5.0 mi 42:14 8:27 1/13/2015 Run treadmill Interval 6.1 mi     1/10/2015 Run 172-Powerline-Sammamish Long 11.3 mi 1:35:06 8:26 1/9/2015 Run neighborhood Easy 4.3 mi 35:55 8:25 1/6/2015 Run treadmill Interval 6.0 mi     1/5/2015 Run treadmill progression 5.1 mi 42:15 8:18 1/3/2015 Run Seattle Locks Race 13.7 mi 1:43:33 7:34 12/31/2014 Run neighborhood Easy 4.1 mi 34:54 8:32 12/30/2014 Run neighborhood Easy 6.1 mi 50:07 8:14 12/29/2014 Run neighborhood Easy 5.0 mi 42:36 8:30 12/27/2014 Run Mercer Is - Steward Park out & back Long 14.1 mi 2:05:33 8:55 12/23/2014 Run neighborhood moderate 6.1 mi 48:52 8:01 12/20/2014 Run Cougar Mtn trail 9.8 mi 1:44:39 10:44 12/19/2014 Run neighborhood moderate 5.0 mi 40:03 8:01 12/17/2014 Run neighborhood Easy 4.5 mi 37:18 8:23 12/16/2014 Run neighborhood moderate 3.5 mi 27:43 7:53 12/13/2014 Run Redmond Ridge trails trail 5.9 mi 52:34 8:58 12/11/2014 Run neighborhood moderate 6.1 mi 49:23 8:10 12/10/2014 Run Pipe Line, neighborhood trails Easy 4.0 mi 33:50 8:25 12/6/2014 Run Pipe Line Trail Long 10.0 mi 1:26:01 8:35 12/3/2014 Run neighborhood + trails progression 4.5 mi 37:07 8:15 12/2/2014 Run Sammamish River Trail progression 5.0 mi 37:15 7:27 11/30/2014 Run 172-River-Pipe Line Long 10.5 mi 1:27:11 8:18 11/27/2014 Run English Hill Turkey Trot Race 5.0 km 20:49 6:43 11/26/2014 Run neighborhood Easy 4.4 mi 36:39 8:25 11/22/2014 Run 172-River-Pipe Line Long 10.6 mi 1:29:48 8:31 11/19/2014 Run treadmill Interval 5.0 mi     11/15/2014 Run Grand Ridge Trail Race 5.2 mi 47:04 9:04 11/13/2014 Run treadmill Interval 6.0 mi 46:48 7:48 11/8/2014 Run Tiger Mtn Long 10.5 mi 1:30:00 8:35 11/6/2014 Run treadmill Interval 5.0 mi 39:42 7:57 11/1/2014 Run Pipe Line - River - Power Line - 172 Long 10.5 mi 1:29:29 8:31 10/29/2014 Run treadmill Interval 4.0 mi     10/27/2014 Run treadmill progression 5.0 mi 40:00 8:00