| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2017 |
Run |
Pipe Line Trail |
Hill |
6.0 mi |
53:22 |
8:54 |
 |
| 8/21/2017 |
Run |
neighborhood |
Easy |
6.0 mi |
48:29 |
8:05 |
|
| 8/19/2017 |
Run |
172-Powerline Trail-neighborhood trails |
Long |
8.0 mi |
1:06:00 |
8:15 |
|
| 8/17/2017 |
Run |
neighborhood |
Easy |
4.2 mi |
34:20 |
8:16 |
|
| 8/11/2017 |
Run |
Pipe Line Trail |
Long |
12.0 mi |
1:41:33 |
8:28 |
|
| 8/9/2017 |
Run |
Pipe Line Trail |
Hill |
6.0 mi |
52:07 |
8:42 |
|
| 8/8/2017 |
Run |
neighborhood |
Easy |
4.0 mi |
32:38 |
8:10 |
|
| 8/3/2017 |
Run |
neighborhood |
Easy |
5.0 mi |
41:28 |
8:17 |
|
| 8/2/2017 |
Run |
SRT |
moderate |
6.0 mi |
46:24 |
7:42 |
|
| 7/31/2017 |
Run |
neighborhood |
Easy |
6.1 mi |
48:20 |
7:58 |
|
| 7/29/2017 |
Run |
172-River-Pipe Line |
Long |
10.6 mi |
1:28:14 |
8:18 |
|
| 7/27/2017 |
Run |
Issaq-Pres trail |
moderate |
6.1 mi |
46:14 |
7:35 |
|
| 7/26/2017 |
Run |
Samm State Park |
Easy |
5.0 mi |
38:57 |
7:44 |
|
| 7/24/2017 |
Run |
Redmond Ridge |
Easy |
5.0 mi |
39:31 |
7:55 |
|
| 7/22/2017 |
Run |
Avondale-Marymor-SRT-PL |
Long |
10.1 mi |
1:20:35 |
8:00 |
|
| 7/21/2017 |
Run |
Redmond Ridge loop |
Easy |
5.3 mi |
40:43 |
7:46 |
|
| 7/19/2017 |
Run |
Lookout Mtn |
Easy |
5.0 mi |
41:21 |
8:16 |
|
| 7/18/2017 |
Run |
Lookout Mtn |
Easy |
6.0 mi |
49:16 |
8:10 |
|
| 7/15/2017 |
Run |
Lookout Mtn |
Long |
9.3 mi |
1:17:32 |
8:23 |
|
| 7/14/2017 |
Run |
Lookout Mtn |
Easy |
5.4 mi |
|
|
|
| 7/12/2017 |
Run |
Lookout Mtn |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 7/11/2017 |
Run |
Lookout Mtn |
Easy |
6.1 mi |
50:29 |
8:21 |
|
| 7/8/2017 |
Run |
Lookout Mtn |
Easy |
8.0 mi |
1:09:28 |
8:41 |
|
| 7/7/2017 |
Run |
Lookout Mtn |
Easy |
5.4 mi |
48:47 |
9:00 |
|
| 7/6/2017 |
Run |
Lookout Mtn |
Easy |
5.1 mi |
40:48 |
8:05 |
|
| 7/3/2017 |
Run |
Port Clyde |
Easy |
4.0 mi |
31:51 |
7:57 |
|
| 7/1/2017 |
Run |
Port Clyde |
Easy |
6.0 mi |
46:14 |
7:43 |
|
| 6/29/2017 |
Run |
Port Clyde |
Easy |
5.0 mi |
39:31 |
7:55 |
|
| 6/27/2017 |
Run |
Marshall Point |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 6/27/2017 |
Run |
Port Clyde |
Easy |
4.0 mi |
32:16 |
8:03 |
|
| 6/26/2017 |
Run |
Port Clyde |
Easy |
5.0 mi |
40:22 |
8:05 |
|
| 6/24/2017 |
Run |
Port Clyde |
Easy |
4.0 mi |
32:30 |
8:07 |
|
| 6/21/2017 |
Run |
neighborhood |
moderate |
5.1 mi |
39:34 |
7:44 |
|
| 6/20/2017 |
Run |
Redmond Ridge |
Easy |
4.2 mi |
32:03 |
7:43 |
|
| 6/18/2017 |
Run |
neighborhood |
Easy |
3.2 mi |
26:54 |
8:23 |
|
| 6/17/2017 |
Run |
Burke Gilman trail |
Easy |
4.5 mi |
34:38 |
7:42 |
|
| 6/15/2017 |
Run |
neighborhood |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 6/5/2017 |
Run |
SRT |
Easy |
4.0 mi |
31:04 |
7:45 |
|
| 6/3/2017 |
Run |
neighborhood |
Easy |
3.7 mi |
29:52 |
8:05 |
|
| 5/18/2017 |
Run |
Pipe Line Trail |
Hill |
5.4 mi |
44:46 |
8:18 |
|
| 5/11/2017 |
Run |
Pipe Line Trail |
Hill |
5.2 mi |
42:29 |
8:08 |
|
| 5/8/2017 |
Run |
East Lake Samm Trail |
Easy |
5.0 mi |
38:01 |
7:37 |
|
| 4/17/2017 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:51:11 |
8:50 |
|
| 4/15/2017 |
Run |
Newton loop |
Easy |
4.0 mi |
31:46 |
7:52 |
|
| 4/11/2017 |
Run |
neighborhood |
Easy |
4.5 mi |
35:55 |
7:59 |
|
| 4/10/2017 |
Run |
neighborhood |
Easy |
4.2 mi |
33:30 |
8:03 |
|
| 4/8/2017 |
Run |
Snoqualmie Valley Trail |
Long |
12.1 mi |
1:34:34 |
7:51 |
|
| 4/7/2017 |
Run |
neighborhood |
Easy |
5.4 mi |
42:11 |
7:46 |
|
| 4/5/2017 |
Run |
East Lake Samm Trail |
moderate |
5.0 mi |
38:13 |
7:38 |
|
| 4/3/2017 |
Run |
neighborhood |
Easy |
5.3 mi |
41:47 |
7:56 |
|
| 4/1/2017 |
Run |
SRT |
Long |
16.0 mi |
2:02:19 |
7:39 |
|
| 3/31/2017 |
Run |
neighborhood |
Easy |
5.1 mi |
42:05 |
8:20 |
|
| 3/30/2017 |
Run |
neighborhood |
Easy |
4.0 mi |
32:57 |
8:15 |
|