Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/5/2017 Run
Paradise Valley
trail 10.8 mi 2:01:25 11:14
1/25/2017 Run
Cougar Mtn
trail 5.1 mi 49:07 9:38
1/24/2017 Run
treadmill
Interval 5.5 mi 44:41 8:08
11/19/2016 Run
Grand Ridge Trail
trail 13.1 mi 2:24:06 11:00
10/1/2016 Run
Mt Si
trail 7.0 mi 2:30:00 21:26
9/14/2016 Run
Redmond Watershed
trail 6.7 mi 1:00:10 8:56
8/20/2016 Run
Lake Wannamucka
trail 5.2 mi 57:46 11:03
8/19/2016 Run
Kirkwood Mtn
trail 1.9 mi 25:54 14:00
8/18/2016 Run
Red Cliffs
trail 4.5 mi 49:22 10:59
5/7/2016 Run
Paradise Valley
trail 11.0 mi 2:02:54 11:11
3/22/2016 Run
Redmond Watershed
trail 10.0 mi 1:26:15 8:38
2/23/2016 Run
Redmond Watershed
trail 7.3 mi 1:00:15 8:16
1/16/2016 Run
Redmond Watershed
trail 11.4 mi 1:52:02 9:50
1/5/2016 Run
Redmond Watershed
trail 7.0 mi 1:05:25 9:20
12/27/2015 Run
Bluff Trail
trail 5.3 mi 50:22 9:26
12/19/2015 Run
Lookout Mtn 10K
Race 10.0 km 53:22 8:36
11/7/2015 Run
Cougar Mtn
trail 10.3 mi 1:40:16 9:47
11/3/2015 Run
Redmond Watershed
trail 7.3 mi 1:04:21 8:48
10/13/2015 Run
Redmond Watershed
trail 6.5 mi 1:00:10 9:16