| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2013 |
Run |
WP-Old Post loop |
Easy |
3.8 mi |
32:22 |
8:32 |
 |
| 5/31/2013 |
Run |
Car-BW out & back |
Easy |
3.3 mi |
27:43 |
8:24 |
|
| 5/28/2013 |
Run |
Troon-Bay-Range-Car |
moderate |
5.2 mi |
39:07 |
7:32 |
|
| 5/20/2013 |
Run |
WP-MG + trails |
moderate |
5.8 mi |
44:59 |
7:48 |
|
| 5/13/2013 |
Run |
from Gym - Marina & back |
moderate |
6.0 mi |
45:59 |
7:40 |
|
| 5/8/2013 |
Run |
Tron-Bay-Range-PW Estates |
moderate |
7.0 mi |
54:52 |
7:51 |
|
| 5/6/2013 |
Run |
PW Estates |
Easy |
5.2 mi |
40:40 |
7:54 |
|
| 5/3/2013 |
Run |
PW Estates |
Hill |
7.7 mi |
1:00:01 |
7:51 |
|
| 4/29/2013 |
Run |
Troon-Bay-Range-Car |
Easy |
5.1 mi |
45:27 |
8:55 |
|
| 4/26/2013 |
Run |
WP, MG, OP loop |
Easy |
5.5 mi |
44:37 |
8:07 |
|
| 4/22/2013 |
Run |
Ant-Jam-Range-Car |
Easy |
3.7 mi |
32:26 |
8:46 |
|
| 4/19/2013 |
Run |
Troon-Bay-Car |
Easy |
4.0 mi |
34:24 |
8:36 |
|
| 4/15/2013 |
Run |
Troon-Bay-Range-Car |
Easy |
5.0 mi |
44:53 |
8:59 |
|
| 4/5/2013 |
Run |
Woodlands, WP |
Easy |
4.4 mi |
34:56 |
7:57 |
|
| 4/3/2013 |
Run |
Troon-Car |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 4/1/2013 |
Run |
WP, MG, OP loop |
moderate |
5.2 mi |
39:28 |
7:40 |
|
| 3/21/2013 |
Run |
from Gym - Marina & back |
moderate |
6.0 mi |
46:57 |
7:49 |
|
| 3/18/2013 |
Run |
PW Estates |
Hill |
6.2 mi |
51:34 |
8:22 |
|
| 3/15/2013 |
Run |
Troon-Car |
Easy |
3.0 mi |
26:53 |
8:58 |
|
| 3/11/2013 |
Run |
Car-Range-Ant |
Easy |
4.0 mi |
33:49 |
8:25 |
|
| 2/24/2013 |
Run |
WP-MG |
Easy |
4.1 mi |
34:25 |
8:23 |
|
| 2/21/2013 |
Run |
from Gym - Marina & back |
moderate |
5.9 mi |
45:04 |
7:43 |
|
| 2/18/2013 |
Run |
WP, MG, OP loop |
Easy |
6.0 mi |
48:31 |
8:06 |
|
| 2/15/2013 |
Run |
from Gym - Marina & back |
Easy |
5.8 mi |
46:38 |
8:02 |
|
| 2/14/2013 |
Run |
PW Estates |
Fartlek |
6.0 mi |
48:56 |
8:10 |
|
| 2/11/2013 |
Run |
Cur-Bay-Range-Car |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/8/2013 |
Run |
Cur-Bay-Car |
Easy |
4.5 mi |
38:51 |
8:38 |
|
| 1/26/2013 |
Run |
new Rd, PW Estates, Ant etc |
Long |
13.0 mi |
1:42:27 |
7:53 |
|
| 1/21/2013 |
Run |
Rocky Bayou State Park |
Easy |
6.7 mi |
55:05 |
8:14 |
|
| 1/18/2013 |
Run |
Cur-Troon-Bay-Jam-Ant |
Easy |
4.0 mi |
36:21 |
9:06 |
|
| 1/16/2013 |
Run |
from Gym - Marina & back |
Easy |
6.0 mi |
48:44 |
8:08 |
|
| 1/12/2013 |
Run |
new road, Range, trails, etc |
Long |
12.0 mi |
1:42:03 |
8:31 |
|
| 1/7/2013 |
Run |
PW Estates |
Easy |
5.6 mi |
50:08 |
8:54 |
|
| 1/5/2013 |
Run |
new road, Range, trails |
Long |
11.0 mi |
1:30:22 |
8:13 |
|
| 12/29/2012 |
Run |
Ruby Falls |
trail |
2.6 mi |
29:12 |
11:22 |
|
| 12/29/2012 |
Run |
St Elmo |
Long |
9.2 mi |
1:13:15 |
7:59 |
|
| 12/28/2012 |
Run |
treadmill |
Tempo |
6.0 mi |
47:27 |
7:55 |
|
| 12/27/2012 |
Run |
M&D - Point Park |
Easy |
5.1 mi |
42:44 |
8:28 |
|
| 12/26/2012 |
Run |
treadmill |
Interval |
6.0 mi |
49:20 |
8:14 |
|
| 12/24/2012 |
Run |
Lookout |
Hill |
5.8 mi |
47:12 |
8:11 |
|
| 12/22/2012 |
Run |
PP - Golf Course |
Long |
8.1 mi |
1:15:51 |
9:20 |
|
| 12/21/2012 |
Run |
Bluewater |
Easy |
7.4 mi |
1:00:44 |
8:14 |
|
| 12/17/2012 |
Run |
Troon-Bay-Jam |
Easy |
4.0 mi |
34:46 |
8:42 |
|
| 12/8/2012 |
Run |
PW Estates, BW, WP |
Long |
8.2 mi |
1:06:21 |
8:06 |
|
| 12/7/2012 |
Run |
WP-OP loop etc |
Easy |
4.0 mi |
35:21 |
8:51 |
|
| 12/4/2012 |
Run |
Rocky Bayou State Park |
Easy |
6.3 mi |
52:16 |
8:15 |
|
| 12/3/2012 |
Run |
Car-Range-Car |
Easy |
3.9 mi |
34:00 |
8:46 |
|
| 12/1/2012 |
Run |
30A |
Easy |
6.4 mi |
52:48 |
8:15 |
|
| 11/30/2012 |
Run |
Troon-Car |
Easy |
3.0 mi |
27:05 |
9:00 |
|
| 11/26/2012 |
Run |
Troon-BW-Bay-Jam-Ant |
Easy |
4.0 mi |
34:02 |
8:31 |
|
| 11/24/2012 |
Run |
Troon-Car |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 11/19/2012 |
Run |
Cur-Troon-Car |
Easy |
3.1 mi |
27:41 |
8:56 |
|
| 11/11/2012 |
Run |
Pensacola Marathon |
Race |
26.2 mi |
3:25:32 |
7:51 |
|
| 11/10/2012 |
Run |
Bluewater |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 11/9/2012 |
Run |
neighborhood |
Easy |
1.8 mi |
15:13 |
8:36 |
|
| 11/7/2012 |
Run |
Car-Range-BW-Car |
Easy |
4.0 mi |
31:47 |
7:57 |
|
| 11/5/2012 |
Run |
Cur-Bay-Range-Car |
Easy |
5.0 mi |
43:04 |
8:37 |
|
| 11/3/2012 |
Run |
from Rec Center + BW |
Long |
12.0 mi |
1:38:12 |
8:11 |
|
| 11/1/2012 |
Run |
rec center |
progression |
6.0 mi |
48:53 |
8:09 |
|
| 10/30/2012 |
Run |
PW Estates |
Easy |
6.0 mi |
51:53 |
8:39 |
|
| 10/29/2012 |
Run |
Bluewater |
Easy |
4.0 mi |
34:16 |
8:34 |
|