Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/1/2018 Run
Avondale - PL
Easy 4.4 mi 36:53 8:29
10/25/2018 Run
neighborhood
Easy 6.0 mi 50:35 8:25
10/23/2018 Run
Redmond Ridge
Easy 10.0 mi 1:18:50 7:53
10/22/2018 Run
neighborhood
Easy 8.1 mi 1:10:11 8:42
10/17/2018 Run
neighborhood
Easy 8.0 mi 1:03:56 7:59
10/16/2018 Run
Redmond Ridge
Easy 5.0 mi 40:44 8:09
10/10/2018 Run
neighborhood
Easy 7.1 mi 57:01 8:05
10/9/2018 Run
neighborhood
Easy 9.0 mi 1:14:04 8:14
10/3/2018 Run
Redmond Ridge
Easy 4.3 mi 33:48 7:49
10/2/2018 Run
Redmond Ridge
moderate 10.0 mi 1:19:43 7:59
9/29/2018 Run
neighborhood
Easy 6.1 mi 51:02 8:19
9/27/2018 Run
neighborhood
Easy 6.9 mi 55:39 8:06
9/25/2018 Run
neighborhood
Easy 8.0 mi 1:06:25 8:18
9/21/2018 Run
Snoqualmie Valley Trail
Long 14.5 mi 2:00:31 8:19
9/19/2018 Run
neighborhood
Easy 6.0 mi 49:19 8:13
9/18/2018 Run
neighborhood
moderate 8.0 mi 1:01:59 7:45
9/17/2018 Run
neighborhood
Easy 7.4 mi 1:03:25 8:38
9/14/2018 Run
Powerline-PL-Avondale loop
Long 13.0 mi 1:53:47 8:45
9/13/2018 Run
neighborhood
Easy 5.4 mi 44:46 8:23
9/11/2018 Run
neighborhood
Tempo 4.4 mi 33:18 7:36
9/11/2018 Run
Redmond Ridge
Easy 3.7 mi 31:03 8:31
9/10/2018 Run
neighborhood
Easy 7.3 mi 1:00:33 8:22
9/8/2018 Run
neighborhood
Easy 6.0 mi 51:09 8:29
9/7/2018 Run
East Lake Samm Trail
Long 8.0 mi 1:07:44 8:28
9/6/2018 Run
neighborhood
Easy 5.0 mi 41:03 8:13
9/4/2018 Run
neighborhood
Easy 6.1 mi 50:27 8:21
8/31/2018 Run
Pipe Line Trail
Long 12.0 mi 1:43:57 8:40
8/30/2018 Run
neighborhood
Easy 5.0 mi 41:43 8:21
8/28/2018 Run
neighborhood
Easy 6.0 mi 49:43 8:17
8/27/2018 Run
neighborhood
Easy 6.1 mi 50:49 8:18
8/24/2018 Run
172-River-Pipe Line
Long 11.0 mi 1:37:06 8:50
8/20/2018 Run
neighborhood
Easy 6.1 mi 50:47 8:20
8/18/2018 Run
Hollywood Hill loop
Long 10.0 mi 1:23:05 8:19
8/17/2018 Run
neighborhood
Easy 4.0 mi 34:10 8:32
8/15/2018 Run
neighborhood
Easy 5.0 mi 40:21 8:04
8/14/2018 Run
neighborhood
Easy 6.0 mi 47:34 7:55
8/13/2018 Run
neighborhood
Easy 5.0 mi 41:01 8:12
8/11/2018 Run
RRS loop
Long 7.3 mi 59:16 8:10
8/9/2018 Run
neighborhood
Easy 4.0 mi 33:29 8:21
8/8/2018 Run
neighborhood
Easy 5.0 mi 42:01 8:25
8/7/2018 Run
neighborhood
Easy 4.2 mi 34:17 8:10
7/30/2018 Run
neighborhood
Easy 5.0 mi 41:40 8:20
7/28/2018 Run
neighborhood
Easy 5.5 mi 45:59 8:21
7/27/2018 Run
neighborhood
Easy 3.5 mi 29:08 8:20
7/24/2018 Run
neighborhood
Easy 3.5 mi 29:31 8:25
7/14/2018 Run
Ragnar
Race 14.0 mi 2:01:42 8:41
7/13/2018 Run
Ragnar
Race 9.7 mi 1:19:38 8:15
7/6/2018 Run
131-Roaring Spout
Easy 4.0 mi 33:06 8:17
7/5/2018 Run
Marshall Point
Long 10.0 mi 1:21:00 8:06
7/3/2018 Run
Munasca - Birch/BP loop
Easy 7.4 mi 57:41 7:48
7/2/2018 Run
Mosquito Head Rd
Easy 5.0 mi 40:42 8:09
6/30/2018 Run
Port Clyde
Long 12.5 mi 1:39:29 7:58
6/28/2018 Run
Munasca - Martinsville
Easy 6.0 mi 47:50 7:59