Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/1/2018 |
Run |
Avondale - PL |
Easy |
4.4 mi |
36:53 |
8:29 |
|
10/25/2018 |
Run |
neighborhood |
Easy |
6.0 mi |
50:35 |
8:25 |
|
10/23/2018 |
Run |
Redmond Ridge |
Easy |
10.0 mi |
1:18:50 |
7:53 |
|
10/22/2018 |
Run |
neighborhood |
Easy |
8.1 mi |
1:10:11 |
8:42 |
|
10/17/2018 |
Run |
neighborhood |
Easy |
8.0 mi |
1:03:56 |
7:59 |
|
10/16/2018 |
Run |
Redmond Ridge |
Easy |
5.0 mi |
40:44 |
8:09 |
|
10/10/2018 |
Run |
neighborhood |
Easy |
7.1 mi |
57:01 |
8:05 |
|
10/9/2018 |
Run |
neighborhood |
Easy |
9.0 mi |
1:14:04 |
8:14 |
|
10/3/2018 |
Run |
Redmond Ridge |
Easy |
4.3 mi |
33:48 |
7:49 |
|
10/2/2018 |
Run |
Redmond Ridge |
moderate |
10.0 mi |
1:19:43 |
7:59 |
|
9/29/2018 |
Run |
neighborhood |
Easy |
6.1 mi |
51:02 |
8:19 |
|
9/27/2018 |
Run |
neighborhood |
Easy |
6.9 mi |
55:39 |
8:06 |
|
9/25/2018 |
Run |
neighborhood |
Easy |
8.0 mi |
1:06:25 |
8:18 |
|
9/21/2018 |
Run |
Snoqualmie Valley Trail |
Long |
14.5 mi |
2:00:31 |
8:19 |
|
9/19/2018 |
Run |
neighborhood |
Easy |
6.0 mi |
49:19 |
8:13 |
|
9/18/2018 |
Run |
neighborhood |
moderate |
8.0 mi |
1:01:59 |
7:45 |
|
9/17/2018 |
Run |
neighborhood |
Easy |
7.4 mi |
1:03:25 |
8:38 |
|
9/14/2018 |
Run |
Powerline-PL-Avondale loop |
Long |
13.0 mi |
1:53:47 |
8:45 |
|
9/13/2018 |
Run |
neighborhood |
Easy |
5.4 mi |
44:46 |
8:23 |
|
9/11/2018 |
Run |
neighborhood |
Tempo |
4.4 mi |
33:18 |
7:36 |
|
9/11/2018 |
Run |
Redmond Ridge |
Easy |
3.7 mi |
31:03 |
8:31 |
|
9/10/2018 |
Run |
neighborhood |
Easy |
7.3 mi |
1:00:33 |
8:22 |
|
9/8/2018 |
Run |
neighborhood |
Easy |
6.0 mi |
51:09 |
8:29 |
|
9/7/2018 |
Run |
East Lake Samm Trail |
Long |
8.0 mi |
1:07:44 |
8:28 |
|
9/6/2018 |
Run |
neighborhood |
Easy |
5.0 mi |
41:03 |
8:13 |
|
9/4/2018 |
Run |
neighborhood |
Easy |
6.1 mi |
50:27 |
8:21 |
|
8/31/2018 |
Run |
Pipe Line Trail |
Long |
12.0 mi |
1:43:57 |
8:40 |
|
8/30/2018 |
Run |
neighborhood |
Easy |
5.0 mi |
41:43 |
8:21 |
|
8/28/2018 |
Run |
neighborhood |
Easy |
6.0 mi |
49:43 |
8:17 |
|
8/27/2018 |
Run |
neighborhood |
Easy |
6.1 mi |
50:49 |
8:18 |
|
8/24/2018 |
Run |
172-River-Pipe Line |
Long |
11.0 mi |
1:37:06 |
8:50 |
|
8/20/2018 |
Run |
neighborhood |
Easy |
6.1 mi |
50:47 |
8:20 |
|
8/18/2018 |
Run |
Hollywood Hill loop |
Long |
10.0 mi |
1:23:05 |
8:19 |
|
8/17/2018 |
Run |
neighborhood |
Easy |
4.0 mi |
34:10 |
8:32 |
|
8/15/2018 |
Run |
neighborhood |
Easy |
5.0 mi |
40:21 |
8:04 |
|
8/14/2018 |
Run |
neighborhood |
Easy |
6.0 mi |
47:34 |
7:55 |
|
8/13/2018 |
Run |
neighborhood |
Easy |
5.0 mi |
41:01 |
8:12 |
|
8/11/2018 |
Run |
RRS loop |
Long |
7.3 mi |
59:16 |
8:10 |
|
8/9/2018 |
Run |
neighborhood |
Easy |
4.0 mi |
33:29 |
8:21 |
|
8/8/2018 |
Run |
neighborhood |
Easy |
5.0 mi |
42:01 |
8:25 |
|
8/7/2018 |
Run |
neighborhood |
Easy |
4.2 mi |
34:17 |
8:10 |
|
7/30/2018 |
Run |
neighborhood |
Easy |
5.0 mi |
41:40 |
8:20 |
|
7/28/2018 |
Run |
neighborhood |
Easy |
5.5 mi |
45:59 |
8:21 |
|
7/27/2018 |
Run |
neighborhood |
Easy |
3.5 mi |
29:08 |
8:20 |
|
7/24/2018 |
Run |
neighborhood |
Easy |
3.5 mi |
29:31 |
8:25 |
|
7/14/2018 |
Run |
Ragnar |
Race |
14.0 mi |
2:01:42 |
8:41 |
|
7/13/2018 |
Run |
Ragnar |
Race |
9.7 mi |
1:19:38 |
8:15 |
|
7/6/2018 |
Run |
131-Roaring Spout |
Easy |
4.0 mi |
33:06 |
8:17 |
|
7/5/2018 |
Run |
Marshall Point |
Long |
10.0 mi |
1:21:00 |
8:06 |
|
7/3/2018 |
Run |
Munasca - Birch/BP loop |
Easy |
7.4 mi |
57:41 |
7:48 |
|
7/2/2018 |
Run |
Mosquito Head Rd |
Easy |
5.0 mi |
40:42 |
8:09 |
|
6/30/2018 |
Run |
Port Clyde |
Long |
12.5 mi |
1:39:29 |
7:58 |
|
6/28/2018 |
Run |
Munasca - Martinsville |
Easy |
6.0 mi |
47:50 |
7:59 |
|